Coconut sugar cake is a delicious and easy-to-make dessert that is perfect for any occasion. This cake is moist, flavorful, and has a subtle sweetness that comes from using coconut sugar instead of regular granulated sugar. In addition, it is gluten-free and can be made vegan by substituting the eggs with flax eggs.Coconut sugar cake is a moist and flavorful cake that has a subtle sweetness thanks to the use of coconut sugar instead of regular granulated sugar. Coconut sugar is a natural sweetener that is made from the sap of the coconut palm tree. It is lower on the glycemic index than regular sugar, meaning it causes a slower and more gradual rise in blood sugar levels. This makes it a great option for people who are trying to manage their blood sugar levels or are looking for a healthier alternative to traditional sweeteners.This cake is also gluten-free, making it a great option for those who have celiac disease or gluten sensitivity. It is made with a combination of almond flour and coconut flour, which gives it a light and fluffy texture. Almond flour is high in protein and healthy fats, making it a great alternative to traditional wheat flour.To make the cake, you will need to mix the dry ingredients in one bowl and the wet ingredients in another. You will then combine the two mixtures and pour the batter into a greased and lined cake pan. The cake will bake in the oven for around 25-30 minutes, until a toothpick inserted into the center comes out clean.Once the cake has finished baking, you will need to let it cool in the pan for 10 minutes before carefully removing it and letting it cool completely on a wire rack. You can serve the cake with fresh fruit, whipped cream, or coconut cream for a delicious and indulgent dessert.Overall, this cake is a delicious and healthy dessert option that is sure to satisfy your sweet tooth without compromising on taste or nutrition.

Ingredients:

1- 1 1/2 cups almond flour

2- 1/2 cup coconut flour

3- 1/2 cup coconut sugar

4- 1 teaspoon baking powder

5- 1/2 teaspoon baking soda

6- 1/2 teaspoon salt

7- 1/2 cup coconut oil, melted

8- 1/2 cup almond milk

9- 2 eggs (or 2 flax eggs)

10- 1 teaspoon vanilla extract

Instructions:

1- Preheat your oven to 350°F (175°C). Grease an 8-inch (20cm) round cake pan with coconut oil and line the bottom with parchment paper.

2- In a large mixing bowl, combine the almond flour, coconut flour, coconut sugar, baking powder, baking soda, and salt. Mix well.

3- In a separate mixing bowl, whisk together the melted coconut oil, almond milk, eggs (or flax eggs), and vanilla extract until well combined.

4- Add the wet ingredients to the dry ingredients and mix until well combined.

5- Pour the batter into the prepared cake pan and spread it out evenly with a spatula.

6- Bake the cake for 25-30 minutes, or until a toothpick inserted into the center of the cake comes out clean.

7- Remove the cake from the oven and let it cool in the pan for 10 minutes.

8- Carefully remove the cake from the pan and let it cool completely on a wire rack.

9- Serve the cake with fresh fruit, whipped cream, or coconut cream.

Notes:

1- You can use any type of milk you prefer, such as soy milk or oat milk, instead of almond milk.

2- If you are making the cake vegan, use 2 flax eggs instead of regular eggs. To make flax eggs, mix 2 tablespoons of ground flaxseed with 6 tablespoons of water and let it sit for 5 minutes before using.

3- Make sure to use a high-quality coconut oil for the best flavor.

4- You can also add shredded coconut to the cake batter for extra texture and flavor.

Nutrition Facts (per slice):

• Calories: 280
• Total Fat: 22g
• Saturated Fat: 14g
• Cholesterol: 35mg
• Sodium: 220mg
• Total Carbohydrates: 16g
• Dietary Fiber: 5g
• Sugars: 6g
• Protein: 7g

Here are the approximate nutrition facts for the given ingredients in the specified quantities:

1 1/2 cups almond flour:

• Calories: 960
• Fat: 84g
• Carbohydrates: 36g
• Fiber: 18g
• Protein: 36g

benefits:

• Nutrient-Rich: High in vitamin E, magnesium, and fiber.
• Heart Health: Contains monounsaturated fats that help reduce cholesterol levels.
• Blood Sugar Control: Low in carbs and high in healthy fats and fiber, which can help manage blood sugar levels.

1/2 cup coconut flour:

• Calories: 240
• Fat: 8g
• Carbohydrates: 48g
• Fiber: 36g
• Protein: 12g

benefits:

• High Fiber: Promotes digestive health and helps maintain stable blood sugar levels.
• Gluten-Free: Suitable for those with gluten sensitivities or celiac disease.
• Healthy Fats: Contains medium-chain triglycerides (MCTs) that may boost metabolism.

1/2 cup coconut sugar:

• Calories: 400
• Fat: 0g
• Carbohydrates: 100g
• Fiber: 0g
• Protein: 0g

benefits:

• Lower Glycemic Index: Causes a slower rise in blood sugar compared to regular sugar.
• Nutrient-Rich: Contains trace amounts of vitamins and minerals like iron, zinc, and calcium.
• Natural Sweetener: Less processed and retains some nutrients from the coconut palm.

1 teaspoon baking powder:

• Calories: 0
• Fat: 0g
• Carbohydrates: 0g
• Fiber: 0g
• Protein: 0g

benefits:

• Leavening Agent: Helps baked goods rise, resulting in a lighter texture.
• Neutral pH: Contains both acid and base, making it balanced for baking needs.

1/2 teaspoon baking soda:

• Calories: 0
• Fat: 0g
• Carbohydrates: 0g
• Fiber: 0g
• Protein: 0g

benefits:

• Leavening Agent: Helps dough rise by releasing carbon dioxide when combined with an acid.
• Alkaline Properties: Can help neutralize acidity in recipes and may have benefits for digestive health.

1/2 teaspoon salt:

• Calories: 0
• Fat: 0g
• Carbohydrates: 0g
• Fiber: 0g
• Protein: 0g

benefits:

• Flavor Enhancer: Improves the taste of baked goods.
• Essential Mineral: Provides sodium, which is necessary for maintaining fluid balance and nerve function.

1/2 cup coconut oil, melted:

• Calories: 960
• Fat: 112g
• Carbohydrates: 0g
• Fiber: 0g
• Protein: 0g

benefits:

• Healthy Fats: Rich in medium-chain triglycerides (MCTs) that can boost energy and metabolism.
• Antimicrobial Properties: Contains lauric acid, which has antibacterial and antiviral benefits.
• Skin Health: Beneficial for skin when consumed or applied topically.

1/2 cup almond milk:

• Calories: 15
• Fat: 1g
• Carbohydrates: 0.5g
• Fiber: 0g
• Protein: 0.5g

benefits:

• Low Calorie: Lower in calories than cow's milk, making it suitable for weight management.
• Lactose-Free: Ideal for those with lactose intolerance or dairy allergies.
• Vitamin E: Rich in vitamin E, which supports skin health and acts as an antioxidant.

2 eggs (or 2 flax eggs):

• Calories: 140
• Fat: 10g
• Carbohydrates: 1g
• Fiber: 0g
• Protein: 12g

benefits:

Eggs:

• Protein-Rich: High-quality protein essential for muscle repair and growth.
• Nutrient-Dense: Contains vitamins A, D, B12, and choline, which are important for brain health.
• Healthy Fats: Provides omega-3 fatty acids, beneficial for heart health.

Flax Eggs:

• Omega-3s: Rich in alpha-linolenic acid (ALA), a type of omega-3 fatty acid.
• High Fiber: Promotes digestive health and helps regulate blood sugar levels.
• Plant-Based Protein: Suitable for vegan and plant-based diets.

1 teaspoon vanilla extract:

• Calories: 12
• Fat: 0g
• Carbohydrates: 1g
• Fiber: 0g
• Protein: 0g

benefits:

• Antioxidant Properties: Contains vanillin, which has antioxidant benefits.
• Flavor Enhancer: Adds a rich, aromatic flavor to baked goods.
• Anti-Inflammatory: May have anti-inflammatory properties, contributing to overall health.

Please note that these values are approximate and can vary depending on the specific brands and types of ingredients used.

Enjoy your delicious and healthy coconut sugar cake!