ANZAC biscuits are a popular Australian sweet treat, which have become an iconic symbol of the country's wartime history. These biscuits were originally baked by the wives and mothers of soldiers who were fighting in World War I. The name ANZAC is an acronym for the Australian and New Zealand Army Corps.

ANZAC biscuits are typically made with oats, desiccated coconut, flour, sugar, golden syrup, butter, baking soda, and boiling water. The combination of these ingredients gives the biscuits a distinctive crunchy texture and a delicious caramel flavour.

Overall, ANZAC biscuits are a delicious and comforting treat that has become an important part of Australian culinary culture and history.

Here is a step-by-step guide on how to make ANZAC biscuits:

Ingredients:

1- 1 cup of rolled oats

2- 1 cup of desiccated coconut

3- 1 cup of plain flour

4- 1 cup of brown sugar

5- 125g of butter

6- 2 tablespoons of golden syrup

7- 1/2 teaspoon of baking soda

8- 2 tablespoons of boiling water

Method:

1- Preheat your oven to 160°C and line a baking tray with baking paper.

2- Combine the rolled oats, desiccated coconut, plain flour and brown sugar in a mixing bowl.

3- Melt the butter and golden syrup together in a saucepan over low heat.

4- Dissolve the baking soda in the boiling water, then add it to the butter and golden syrup mixture.

5- Add the wet ingredients to the dry ingredients and mix until well combined.

6- Roll tablespoon-sized portions of the mixture into balls and place them on the prepared baking tray, leaving a gap between each one.

7- Flatten each ball slightly with the back of a fork.

8- Bake the biscuits for 15-20 minutes, or until they are golden brown.

9- Allow the biscuits to cool on the baking tray for 5 minutes before transferring them to a wire rack to cool completely.

Note:

ANZAC biscuits are traditionally quite hard and crunchy. If you prefer a softer texture, you can reduce the cooking time slightly.

Nutrition Facts:

ANZAC biscuits are a high-energy food that is rich in carbohydrates, fibre and healthy fats. One biscuit (approximately 25g) contains around

• 125 calories
• 2g of protein
• 15g of carbohydrates
• 6g of fat (3.5g of which are saturated)
• 1g of fibre.

1. 1 cup of rolled oats:

• Calories: 307 kcal
• Total fat: 5.3g
• Saturated fat: 1g
• Cholesterol: 0mg
• Sodium: 2mg
• Total carbohydrates: 55g
• Dietary fiber: 8g
• Total sugars: 1g
• Protein: 11g

benefits:

• High in Fiber: Helps with digestion and maintaining a healthy gut.
• Rich in Antioxidants: Contains avenanthramides which can help lower blood pressure.
• Low Glycemic Index: Provides a slow release of energy, helping to maintain stable blood sugar levels.
• Heart Health: Contains beta-glucan which can help lower cholesterol levels.
• Weight Management: Keeps you feeling full longer, aiding in weight control.

2. 1 cup of desiccated coconut:

• Calories: 684 kcal
• Total fat: 64g
• Saturated fat: 57g
• Cholesterol: 0mg
• Sodium: 25mg
• Total carbohydrates: 25g
• Dietary fiber: 16g
• Total sugars: 6g
• Protein: 7g

benefits:

• Rich in Healthy Fats: Provides medium-chain triglycerides (MCTs) which are quickly absorbed and used for energy.
• High in Fiber: Supports digestive health.
• Minerals: Contains essential minerals like manganese, copper, and selenium.
• Antioxidant Properties: Supports the immune system and overall health.
• Gluten-Free: Safe for those with gluten sensitivities.

3. 1 cup of plain flour:

• Calories: 455 kcal
• Total fat: 1.2g
• Saturated fat: 0.2g
• Cholesterol: 0mg
• Sodium: 2mg
• Total carbohydrates: 95g
• Dietary fiber: 3.4g
• Total sugars: 0.4g
• Protein: 12g

benefits:

• Source of Carbohydrates: Provides energy for daily activities.
• Contains Protein: Important for body repair and maintenance.
• Fortified Nutrients: Often enriched with iron and B vitamins, important for overall health.

4. 1 cup of brown sugar:

• Calories: 829 kcal
• Total fat: 0g
• Saturated fat: 0g
• Cholesterol: 0mg
• Sodium: 58mg
• Total carbohydrates: 211g
• Dietary fiber: 0g
• Total sugars: 209g
• Protein: 0g

benefits:

• Mineral Content: Contains small amounts of calcium, potassium, iron, and magnesium.
• Natural Sweetener: Adds flavor and sweetness to foods.
• Energy Boost: Quick source of energy due to its carbohydrate content.

5. 125g of butter:

• Calories: 900 kcal
• Total fat: 100g
• Saturated fat: 63g
• Cholesterol: 250mg
• Sodium: 800mg
• Total carbohydrates: 0.8g
• Dietary fiber: 0g
• Total sugars: 0.8g
• Protein: 1g

benefits:

• Source of Fat-Soluble Vitamins: Contains vitamins A, D, E, and K.
• Healthy Fats: Provides essential fatty acids for body function.
• Flavor Enhancement: Adds richness and flavor to dishes.
• Bone Health: Contains calcium and vitamin D which are important for bone health.

6. 2 tablespoons of golden syrup:

• Calories: 158 kcal
• Total fat: 0g
• Saturated fat: 0g
• Cholesterol: 0mg
• Sodium: 16mg
• Total carbohydrates: 43g
• Dietary fiber: 0g
• Total sugars: 42g
• Protein: 0g

benefits:

• Natural Sweetener: Adds a rich, caramel-like flavor.
• Quick Energy Source: Provides immediate energy due to its sugar content.
• Minerals: Contains small amounts of iron, potassium, and calcium.

7. 1/2 teaspoon of baking soda:

• Calories: 0 kcal
• Total fat: 0g
• Saturated fat: 0g
• Cholesterol: 0mg
• Sodium: 629mg
• Total carbohydrates: 0g
• Dietary fiber: 0g
• Total sugars: 0g
• Protein: 0g

benefits:

• Leavening Agent: Helps baked goods rise, creating a light texture.
• Digestive Aid: Can help neutralize stomach acid when used in small amounts.
• Alkaline Properties: Can balance pH levels in the body.

8. 2 tablespoons of boiling water:

• Calories: 0 kcal
• Total fat: 0g
• Saturated fat: 0g
• Cholesterol: 0mg
• Sodium: 0mg
• Total carbohydrates: 0g
• Dietary fiber: 0g
• Total sugars: 0g
• Protein: 0g

benefits:

• Solvent: Helps dissolve other ingredients, making them easier to mix.
• Hydration: Assists in the overall hydration of the body.
• Temperature Control: Helps in controlling the temperature of recipes.

These benefits make these ingredients valuable additions to a balanced diet, contributing to both taste and nutrition.

Please note that the nutritional values mentioned above are approximate and may vary depending on the specific brand and composition of the ingredients used. These values are also for the entire quantity of each ingredient as listed in the recipe. If you want to know the nutritional values per serving or biscuit, you'll need to divide these quantities by the number of servings or biscuits produced in the recipe.

They also contain small amounts of calcium, iron and potassium. However, due to their high sugar and fat content, ANZAC biscuits should be consumed in moderation as part of a balanced diet.