Algerian Harira, a cherished soup steeped in Algerian culinary tradition, holds a special place as a hallmark dish enjoyed during Ramadan and festive gatherings. This hearty soup embodies the rich tapestry of North African flavors, blending indigenous ingredients with Mediterranean influences. Our detailed Algerian Harira recipe offers an authentic culinary experience, guiding you through the preparation of this aromatic soup that resonates with warmth and cultural significance. Whether you're exploring Algerian cuisine or preparing for a special occasion, discover how to create this flavorful dish that captures the essence of Algerian hospitality and tradition.

Ingredients:

• 1 cup red lentils
• 1/2 cup chickpeas, soaked overnight
• 1/2 cup vermicelli or broken angel hair pasta
• 2 tablespoons olive oil
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon paprika
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon cayenne pepper (adjust to your spice preference)
• 1 can (14 oz) diced tomatoes
• 1/4 cup tomato paste
• 6 cups vegetable or chicken broth
• 2 tablespoons chopped fresh parsley
• 2 tablespoons chopped fresh cilantro
• Juice of 1 lemon
• Salt and pepper, to taste

Instructions:

1- Start by rinsing the lentils and chickpeas thoroughly under cold water.

2- In a large pot, heat the olive oil over medium heat. Add the chopped onions and cook until they become translucent, about 5 minutes.

3- Add the minced garlic, ground cumin, ground coriander, paprika, ground cinnamon, and cayenne pepper. Sauté for another 2-3 minutes until the spices become fragrant.

4- Stir in the diced tomatoes and tomato paste. Cook for 5-7 minutes, allowing the mixture to thicken.

5- Add the rinsed lentils and soaked chickpeas to the pot. Stir well to combine them with the tomato and spice mixture.

6- Pour in the vegetable or chicken broth. Bring the mixture to a boil, then reduce the heat to low, cover, and let it simmer for about 45 minutes or until the lentils and chickpeas are tender.

7- Stir in the vermicelli or broken angel hair pasta. Continue to simmer for an additional 10-15 minutes, or until the pasta is cooked through.

8- Season the Harira with salt and pepper to taste.

9- Just before serving, add the freshly chopped parsley and cilantro to the soup and stir them in.

10- Squeeze the lemon juice into the soup and stir again.

11- Serve hot with crusty bread or dates for a traditional Algerian touch.

Algerian Harira is not only delicious but also incredibly satisfying. It's a wholesome dish enjoyed by families during special occasions and gatherings. Enjoy your homemade bowl of Algerian Harira!

Nutritional Values

The nutritional values for the ingredients in Algerian Harira can vary based on brand, preparation, and serving size. Here are approximate values for some of the key ingredients in the recipe. Keep in mind that these are general estimates, and actual values may vary:

Red Lentils (1 cup, cooked):

• Calories: 230
• Protein: 18 grams
• Carbohydrates: 40 grams
• Dietary Fiber: 16 grams
• Fat: 1 gram

benefits: Rich in protein, fiber, and various nutrients. They can help improve heart health, aid in digestion, and stabilize blood sugar levels.

Chickpeas (1/2 cup, cooked):

• Calories: 134
• Protein: 7 grams
• Carbohydrates: 24 grams
• Dietary Fiber: 4 grams
• Fat: 2 grams

benefits:High in protein, fiber, and several vitamins and minerals. They can help improve digestion, aid in weight management, and reduce the risk of chronic diseases.

Vermicelli (1/2 cup, uncooked):

• Calories: 210
• Protein: 7 grams
• Carbohydrates: 42 grams
• Dietary Fiber: 2 grams
• Fat: 1 gram

benefits:Provides carbohydrates for energy and can be a source of fiber if whole grain. It's important for a balanced diet.

Olive Oil (2 tablespoons):

• Calories: 240
• Fat: 28 grams
• No protein or carbohydrates

benefits:Contains healthy monounsaturated fats and antioxidants. It's linked to various health benefits, including improved heart health and reduced inflammation.

Onion (1 medium):

• Calories: 44
• Protein: 1 gram
• Carbohydrates: 10 grams
• Dietary Fiber: 2 grams
• Fat: 0 grams

benefits: Rich in antioxidants and compounds that may reduce inflammation, lower cholesterol levels, and improve heart health.

Garlic (2 cloves):

• Calories: 8
• Protein: 0.4 grams
• Carbohydrates: 1.8 grams
• Dietary Fiber: 0.2 grams
• Fat: 0.1 grams

benefits: Contains compounds with potent medicinal properties. It may help lower blood pressure, improve cholesterol levels, and boost the immune system.

Diced Tomatoes (14 oz can, drained):

• Calories: 35
• Protein: 1 gram
• Carbohydrates: 8 grams
• Dietary Fiber: 2 grams
• Fat: 0 grams

benefits: Rich in vitamins, minerals, and antioxidants. They may help reduce the risk of heart disease and cancer.

Tomato Paste (1/4 cup):

• Calories: 54
• Protein: 2 grams
• Carbohydrates: 12 grams
• Dietary Fiber: 2 grams
• Fat: 0 grams

benefits: Concentrated source of vitamins, minerals, and antioxidants. It may help improve heart health and reduce inflammation.

Parsley (2 tablespoons, chopped):

• Calories: 1
• Protein: 0.1 grams
• Carbohydrates: 0.2 grams
• Dietary Fiber: 0.1 grams
• Fat: 0 grams

benefits: Rich in vitamins K, C, and A, as well as antioxidants. It may help improve bone health and reduce inflammation.

Cilantro (2 tablespoons, chopped):

• Calories: 1
• Protein: 0.1 grams
• Carbohydrates: 0.2 grams
• Dietary Fiber: 0.1 grams
• Fat: 0 grams

benefits: Contains antioxidants and may help lower blood sugar levels, reduce inflammation, and promote heart health.

Lemon Juice (Juice of 1 lemon):

• Calories: 4
• Protein: 0.1 grams
• Carbohydrates: 1.3 grams
• Dietary Fiber: 0.1 grams
• Fat: 0.1 grams

benefits: Rich in vitamin C and antioxidants. It may help improve digestion, boost immunity, and promote skin health.

Please note that these values are rough estimates and can vary based on the specific brands and amounts of ingredients you use. Additionally, the values for salt and spices are not included in this list but should be considered when calculating the overall nutritional content of the recipe.