Indulge your senses in the tropical allure of the Federated States of Micronesia Mango, a delightful emblem of the Pacific paradise. Bursting with vibrant colors and irresistible sweetness, this indigenous fruit embodies the essence of Micronesian culture and biodiversity.

Embark on a culinary journey as you savor the succulent taste of this prized tropical gem, grown amidst the lush landscapes and azure waters of Micronesia. Whether enjoyed fresh or incorporated into delectable dishes, the Federated States of Micronesia Mango promises a tantalizing experience for discerning palates.

Discover the rich heritage behind each bite, as local farmers nurture these sun-kissed treasures with generations-old techniques and profound reverence for nature. With its unique flavor profile and exotic appeal, the Micronesian mango captures the essence of island life, inviting you to immerse yourself in its tropical splendor.

Experience a taste of paradise with the Federated States of Micronesia Mango – a culinary treasure that celebrates the bounty of the Pacific and the enchanting spirit of Micronesian hospitality

Ingredients:

• 2 ripe Federated States of Micronesia mangoes, peeled and diced
• 1 cucumber, peeled and diced
• 1 red bell pepper, diced
• 1/4 cup red onion, finely chopped
• 1/4 cup fresh cilantro, chopped
• Juice of 1 lime
• 1 tablespoon honey
• Salt and pepper to taste
• Optional: chopped fresh chili or chili flakes for a spicy kick

Instructions:

1- In a large mixing bowl, combine the diced mangoes, cucumber, red bell pepper, red onion, and chopped cilantro.

2- In a small bowl, whisk together the lime juice and honey until well combined. Pour the dressing over the mango mixture and gently toss to coat everything evenly.

3- Season the salad with salt and pepper to taste. If you like a bit of heat, you can add some chopped fresh chili or chili flakes at this stage.

4- Let the salad chill in the refrigerator for about 15-30 minutes to allow the flavors to meld together.

5- Once chilled, give the salad a final toss and serve immediately as a refreshing side dish or accompaniment to grilled fish or chicken.

Enjoy the vibrant flavors of the Federated States of Micronesia Mango in this delightful salad, perfect for any occasion!

Nutritional Values:

Federated States of Micronesia Mangoes (2 mangoes, medium-sized, approximately 400g):

• Calories: 200
• Total Fat: 1g
• Sodium: 2mg
• Total Carbohydrates: 50g
• Dietary Fiber: 5g
• Sugars: 45g
• Protein: 2g
• Vitamin C: 120% DV
• Vitamin A: 25% DV

benefits

• Rich source of vitamin C, promoting immune function and skin health.
• High in dietary fiber, aiding digestion and promoting gut health.
• Contains antioxidants like beta-carotene, protecting against cell damage.

Cucumber (1 medium-sized, approximately 300g):

• Calories: 45
• Total Fat: 0.3g
• Sodium: 6mg
• Total Carbohydrates: 11g
• Dietary Fiber: 2g
• Sugars: 5g
• Protein: 2g
• Vitamin C: 14% DV
• Vitamin K: 62% DV

benefits

• Hydrating and low in calories, supporting overall hydration and weight management.
• Contains antioxidants and anti-inflammatory compounds, promoting skin health and reducing inflammation.
• Good source of vitamin K, essential for bone health and blood clotting.

Red Bell Pepper (1 medium-sized, approximately 120g):

• Calories: 30
• Total Fat: 0.4g
• Sodium: 2mg
• Total Carbohydrates: 6g
• Dietary Fiber: 2g
• Sugars: 4g
• Protein: 1g
• Vitamin C: 169% DV
• Vitamin A: 93% DV

benefits

• Exceptionally high in vitamin C, supporting immune function and collagen production.
• Rich in antioxidants, such as beta-carotene and quercetin, offering protection against chronic diseases.
• Contains vitamin A, important for eye health and vision.

Red Onion (1/4 cup, approximately 40g):

• Calories: 16
• Total Fat: 0.1g
• Sodium: 2mg
• Total Carbohydrates: 4g
• Dietary Fiber: 0.8g
• Sugars: 2g
• Protein: 0.4g
• Vitamin C: 5% DV

benefits

• Contains flavonoids and sulfur compounds with potential anti-inflammatory and antioxidant properties.
• Good source of quercetin, which may help reduce blood pressure and cholesterol levels.
• Provides prebiotic fibers, promoting a healthy gut microbiome.

Fresh Cilantro (1/4 cup, approximately 4g):

• Calories: 1
• Total Fat: 0g
• Sodium: 1mg
• Total Carbohydrates: 0.1g
• Dietary Fiber: 0g
• Sugars: 0g
• Protein: 0.1g
• Vitamin C: 1% DV
• Vitamin A: 1% DV

benefits

• Rich in antioxidants and volatile oils, offering potential anti-inflammatory and antimicrobial properties.
• Contains vitamins A and C, supporting immune function and skin health.
• May help detoxify heavy metals from the body.

Lime Juice (Juice of 1 lime, approximately 30ml):

• Calories: 10
• Total Fat: 0.1g
• Sodium: 1mg
• Total Carbohydrates: 4g
• Dietary Fiber: 0.1g
• Sugars: 1g
• Protein: 0.2g
• Vitamin C: 22% DV

benefits

• Excellent source of vitamin C, boosting immune function and collagen synthesis.
• Provides antioxidants, protecting cells from oxidative damage.
• Contains citric acid, aiding digestion and enhancing iron absorption.

Honey (1 tablespoon, approximately 21g):

• Calories: 64
• Total Fat: 0g
• Sodium: 1mg
• Total Carbohydrates: 17g
• Dietary Fiber: 0.1g
• Sugars: 17g
• Protein: 0.1g

benefits

• Natural sweetener with antimicrobial properties, potentially aiding in wound healing and sore throat relief.
• Contains antioxidants that may help reduce the risk of chronic diseases.
• Provides quick energy due to its simple sugar content.

These values are approximate and may vary slightly based on factors such as the size and variety of the ingredients.