Indulge in the rich flavors of El Salvador with our authentic "Panes con Pollo" recipe. These delectable sandwiches feature succulent shredded chicken marinated in savory spices, nestled within soft, freshly baked bread rolls. Served with crisp lettuce, juicy tomatoes, and zesty salsa, each bite transports you to the bustling streets of El Salvador. Whether enjoyed as a hearty lunch or a satisfying dinner, our Panes con Pollo encapsulate the essence of Salvadoran cuisine, bringing warmth and comfort to your table.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• 1 teaspoon garlic powder
• Salt and pepper to taste
• 4 bolillo rolls or sandwich rolls
• 1 cup shredded cabbage
• 1 carrot, julienned
• 1/2 red onion, thinly sliced
• 1/2 cup white vinegar
• 2 tablespoons sugar
• 1 teaspoon salt
• Salsa of your choice (store-bought or homemade)
• Mayonnaise (optional)
• Sliced tomatoes (optional)
• Sliced avocado (optional)

Instructions:

1- Preheat your grill or grill pan over medium-high heat.

2- Season the chicken breasts with cumin, paprika, garlic powder, salt, and pepper.

3- Grill the chicken breasts for about 6-8 minutes on each side, or until they are cooked through and nicely charred. Remove from heat and let them rest for a few minutes before shredding them with two forks.

4- While the chicken is grilling, prepare the pickled vegetables. In a bowl, mix the shredded cabbage, julienned carrot, and thinly sliced red onion.

5- In a separate bowl, whisk together the white vinegar, sugar, and salt until the sugar and salt are dissolved. Pour this mixture over the vegetables and toss to combine. Let the vegetables marinate for at least 15 minutes.

6- Slice the bolillo rolls in half lengthwise and lightly toast them on the grill or in a toaster.

7- To assemble the sandwiches, spread a layer of mayonnaise on the bottom half of each roll (if using).

8- Top with a generous portion of shredded chicken, followed by a scoop of pickled vegetables.

9- Add a spoonful of salsa on top of the vegetables.

10- Optionally, add sliced tomatoes and avocado on top.

11- Place the top half of the roll on top and press down gently to secure the filling.

12- Serve the Panes con Pollo immediately, and enjoy the explosion of flavors and textures in each bite!

These sandwiches are perfect for a casual lunch or dinner, and they're sure to be a hit with family and friends. Buena provecho!

Nutritional Values:

Chicken Breast (per 4 oz serving):

• Calories: 120 kcal
• Protein: 24 g
• Fat: 1.5 g
• Carbohydrates: 0 g
• Fiber: 0 g
• Sugars: 0 g
• Sodium: 55 mg

benefits

• Excellent source of lean protein, essential for muscle repair and growth.
• Low in fat and carbohydrates, making it a suitable choice for weight management.
• Rich in nutrients like vitamin B6 and niacin, which support metabolism and overall health.

Bolillo Rolls (per roll):

• Calories: 200 kcal
• Protein: 7 g
• Fat: 1.5 g
• Carbohydrates: 40 g
• Fiber: 2 g
• Sugars: 4 g
• Sodium: 400 mg

benefits

• Provide carbohydrates, the body's primary source of energy.
• Contains small amounts of protein and fiber, which aid in satiety and digestive health.
• May contain essential minerals like iron and calcium, depending on the type of flour used.

Shredded Cabbage (per cup):

• Calories: 22 kcal
• Protein: 1 g
• Fat: 0 g
• Carbohydrates: 5 g
• Fiber: 2 g
• Sugars: 3 g
• Sodium: 25 mg

benefits

• Low in calories and fat, making it a great choice for weight loss or maintenance.
• High in fiber, which promotes digestive health and helps regulate blood sugar levels.
• Rich in vitamins C and K, antioxidants, and phytonutrients, which support immune function and overall health.

Carrot (per medium-sized carrot):

• Calories: 25 kcal
• Protein: 1 g
• Fat: 0 g
• Carbohydrates: 6 g
• Fiber: 2 g
• Sugars: 3 g
• Sodium: 42 mg

benefits

• Excellent source of beta-carotene, which is converted into vitamin A in the body and essential for vision, immune function, and skin health.
• Provides fiber, aiding in digestion and promoting feelings of fullness.
• Contains antioxidants like vitamin C, which protect against cell damage and support collagen production.

Red Onion (per medium-sized onion):

• Calories: 44 kcal
• Protein: 1 g
• Fat: 0 g
• Carbohydrates: 10 g
• Fiber: 2 g
• Sugars: 5 g
• Sodium: 2 mg

benefits

• Contains flavonoids and sulfur compounds with antioxidant and anti-inflammatory properties, which may reduce the risk of chronic diseases.
• Provides fiber, promoting digestive health and supporting weight management.
• Contains vitamins C and B6, which support immune function and metabolism, respectively.

White Vinegar (per tablespoon):

• Calories: 3 kcal
• Protein: 0 g
• Fat: 0 g
• Carbohydrates: 0 g
• Fiber: 0 g
• Sugars: 0 g
• Sodium: 0 mg

benefits

• May help lower blood sugar levels and improve insulin sensitivity when consumed with meals.
• Contains acetic acid, which has been linked to potential benefits such as improved digestion and weight loss.
• Can be used as a natural preservative for pickling vegetables.

Salsa (values may vary depending on type and brand):

• Calories: 10-20 kcal per 2 tablespoon serving
• Protein: 0-1 g
• Fat: 0 g
• Carbohydrates: 2-5 g
• Fiber: 0-1 g
• Sugars: 1-3 g
• Sodium: 100-200 mg

benefits

• Typically made with tomatoes, onions, peppers, and herbs, providing a variety of vitamins, minerals, and antioxidants.
• Low in calories and fat, making it a flavorful yet healthy condiment choice.
• May contain capsaicin from chili peppers, which has been associated with metabolism boosting and pain relief properties.

These valuesare approximate and can vary based on factors such as serving size, specific brands, and variations in ingredients.