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Ingredients:

For the meatballs:

• 1 lb ground beef or lamb
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1/4 cup breadcrumbs
• 1 egg
• 1 tablespoon chopped parsley
• 1 teaspoon ground cumin
• 1/2 teaspoon ground coriander
• Salt and pepper to taste
• Olive oil for frying

For the tomato sauce:

• 2 tablespoons olive oil
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 1 can (14 oz) diced tomatoes
• 1 tablespoon tomato paste
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• Salt and pepper to taste
• Fresh parsley or basil for garnish

Instructions:

1- In a large mixing bowl, combine the ground meat, chopped onion, minced garlic, breadcrumbs, egg, chopped parsley, ground cumin, ground coriander, salt, and pepper. Mix well until all ingredients are evenly incorporated.

2- Shape the mixture into meatballs, about 1-1.5 inches in diameter. Place them on a plate or tray lined with parchment paper.

3- Heat olive oil in a large skillet over medium heat. Once hot, add the meatballs in batches, making sure not to overcrowd the pan. Cook until browned on all sides, turning occasionally, about 8-10 minutes. Transfer the cooked meatballs to a plate lined with paper towels to drain excess oil.

4- In the same skillet, add 2 tablespoons of olive oil. Add the chopped onion and minced garlic, sautéing until softened and fragrant, about 3-4 minutes.

5- Stir in the diced tomatoes, tomato paste, dried oregano, and dried thyme. Season with salt and pepper to taste. Allow the sauce to simmer for about 10-15 minutes, stirring occasionally, until it thickens slightly.

6- Return the cooked meatballs to the skillet, nestling them into the tomato sauce. Simmer for an additional 10-15 minutes, allowing the flavors to meld together and the meatballs to cook through.

7- Serve the Djibouti Boulle hot, garnished with fresh parsley or basil leaves. Enjoy this French-inspired dish with crusty bread or over cooked rice or pasta.

Bon appétit!

Nutritional Values:

Providing precise nutritional values for a recipe can be challenging without specific brands and measurements. However, I can offer approximate values based on common ingredients:

For the meatballs (per serving, assuming 4 servings):

• Calories: 300-350 kcal
• Protein: 20-25 grams
• Fat: 20-25 grams
• Carbohydrates: 5-10 grams
• Fiber: 1-2 grams
• Sodium: 300-400 mg

benefits:

For the meatballs:

• Ground beef or lamb: Excellent source of protein, iron, zinc, and B vitamins.
• Onion: Contains antioxidants and anti-inflammatory properties, may improve heart health and boost immunity.
• Garlic: Known for its antibacterial and antiviral properties, supports heart health and may help lower cholesterol.
• Breadcrumbs: Provide carbohydrates for energy and help bind the meatball mixture together.
• Egg: Rich in protein and essential nutrients like choline, selenium, and vitamins D and B12.
• Parsley: Contains vitamins A, C, and K, as well as antioxidants and anti-inflammatory compounds.
• Ground cumin: Adds flavor and may have digestive benefits due to its antimicrobial properties.
• Ground coriander: Adds a citrusy flavor and is rich in antioxidants and minerals like manganese and iron.
• Olive oil: Healthy source of monounsaturated fats, may reduce inflammation and lower the risk of heart disease.

For the tomato sauce (per serving, assuming 4 servings):

• Calories: 50-75 kcal
• Protein: 1-2 grams
• Fat: 3-5 grams
• Carbohydrates: 5-10 grams
• Fiber: 1-2 grams
• Sodium: 200-300 mg

benefits:

For the tomato sauce:

• Olive oil: Provides healthy fats and antioxidants, may help reduce inflammation and improve heart health.
• Onion: Adds flavor and contains antioxidants that may benefit heart health and reduce the risk of certain diseases.
• Garlic: Adds flavor and contains compounds with potential health benefits, including immune support and heart health.
• Diced tomatoes: Rich in vitamins C and K, as well as antioxidants like lycopene, which may help reduce the risk of chronic diseases.
• Tomato paste: Concentrated source of vitamins, minerals, and antioxidants found in tomatoes.
• Dried oregano: Adds flavor and contains antioxidants with potential health benefits, including antimicrobial properties.
• Dried thyme: Adds flavor and contains compounds with antioxidant and antimicrobial properties.
• Fresh parsley or basil: Adds freshness and flavor, rich in vitamins A, C, and K, as well as antioxidants.

These values are approximate and can vary based on factors such as the specific ingredients used, portion sizes, and cooking methods. If you need more precise nutritional information, you may consider inputting the exact quantities and brands of ingredients into a nutritional calculator or app.