Indulge in the traditional flavors of Estonia with Sõir, a delectable cheese dish deeply rooted in Baltic culinary heritage. Made from a blend of curd cheese, eggs, and aromatic spices such as caraway seeds, Sõir offers a rich and savory taste experience unlike any other. This beloved Estonian delicacy is often enjoyed as a spread on freshly baked bread or served alongside hearty rye crackers. Whether you're exploring Estonian cuisine or seeking a unique addition to your culinary repertoire, Sõir promises to delight your taste buds with its creamy texture and irresistible flavor profile. Dive into the cultural tapestry of Estonia and savor the essence of the Baltic region with every bite of this traditional culinary treasure.

Here's a recipe for Estonian Sõir:


  • 1 liter of fresh milk
  • 2-3 tablespoons of vinegar or lemon juice
  • 1 teaspoon of salt
  • 1 teaspoon of caraway seeds (more if desired)
  • 1-2 eggs, beaten
  • Butter or oil for greasing the mold


1- Heat the milk in a pot over medium heat until it reaches a near-boil. Keep a close eye on it to prevent burning.

2- Once the milk is hot, slowly add the vinegar or lemon juice while stirring gently. The milk will begin to curdle, forming curds and whey. Continue stirring until the curds separate completely from the whey. If needed, add more vinegar or lemon juice until the separation occurs.

3- Line a colander with cheesecloth and carefully pour the curds and whey into it, allowing the whey to drain away. Rinse the curds under cold water to remove any residual acidity from the vinegar or lemon juice.

4- Transfer the drained curds to a mixing bowl and add salt and caraway seeds. Mix well to distribute the seasoning evenly throughout the curds.

5- Preheat your oven to 180°C (350°F).

6- Gradually add the beaten eggs to the curds, mixing continuously until the mixture becomes smooth and well combined.

7- Grease a mold or baking dish with butter or oil. Transfer the curd mixture into the mold, pressing it down firmly to remove any air pockets.

8- Place the mold in the preheated oven and bake for 30-40 minutes, or until the Sõir is set and golden brown on top.

9- Once baked, remove the Sõir from the oven and allow it to cool completely before slicing and serving.

10- Serve your homemade Estonian Sõir with freshly baked bread, crackers, or alongside a selection of cured meats and pickles for a delightful culinary experience.

Enjoy your homemade Estonian Sõir, packed with the authentic flavors of the Baltic region!

Nutritional Values:

Here are approximate nutritional values for the main ingredients used in making Estonian Sõir:

Fresh Milk (1 liter):

  • Calories: 640 kcal
  • Protein: 32 g
  • Fat: 34 g
  • Carbohydrates: 48 g
  • Calcium: 1000 mg


  • Excellent source of calcium, which is essential for strong bones and teeth.
  • Provides protein for muscle repair and growth.
  • Contains vitamins and minerals such as vitamin D, vitamin B12, potassium, and phosphorus.

Vinegar or Lemon Juice (2-3 tablespoons):

  • Calories: negligible
  • No significant nutritional value


  • Helps to curdle the milk, separating it into curds and whey.
  • Adds a tangy flavor to the Sõir.
  • May have digestive benefits and can act as a natural preservative.

Salt (1 teaspoon):

  • Calories: negligible
  • Sodium: 2300 mg (varies depending on type)


  • Enhances the flavor of the Sõir.
  • Regulates fluid balance in the body.
  • Provides essential electrolytes such as sodium and chloride.

Caraway Seeds (1 teaspoon):

  • Calories: 6 kcal
  • Protein: 0.3 g
  • Fat: 0.4 g
  • Carbohydrates: 0.8 g
  • Fiber: 0.5 g


  • Adds a unique flavor and aroma to the Sõir.
  • Contains antioxidants that may help reduce inflammation and improve digestion.
  • Rich in fiber, vitamins, and minerals such as calcium, iron, and magnesium.

Eggs (1 large egg, beaten):

  • Calories: 70 kcal
  • Protein: 6 g
  • Fat: 5 g
  • Carbohydrates: 0.6 g
  • Cholesterol: 185 mg


  • Excellent source of high-quality protein, which is essential for building and repairing tissues.
  • Provides essential amino acids that the body cannot produce on its own.
  • Contains vitamins and minerals such as vitamin A, vitamin B12, riboflavin, and selenium.

Please note that these values are approximate and can vary based on factors such as brand, specific ingredients used, and preparation methods. Additionally, the nutritional values provided are for the individual ingredients and may not directly translate to the final nutritional content of the Sõir dish, as it depends on factors such as portion size and any additional ingredients used.


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