Indulge in the exquisite flavors of Denmark with Stegt Flæsk med Persillesovs, a beloved classic of Danish cuisine. This iconic dish features succulent slices of crispy pork belly, perfectly seasoned and fried to golden perfection, paired with a velvety-smooth parsley sauce bursting with fresh herbaceous notes. The contrast of crunchy pork and creamy sauce creates a symphony of textures and flavors that will tantalize your taste buds and transport you to the cozy kitchens of Denmark. Whether enjoyed as a comforting meal on a chilly evening or as a celebration of Danish culinary heritage, Stegt Flæsk med Persillesovs promises a truly delightful dining experience.

Here's a traditional recipe for Denmark's Stegt Flæsk med Persillesovs:


For the Fried Pork Belly:

  • 800g pork belly, sliced into thick strips
  • Salt, to taste
  • Pepper, to taste
  • 2 tablespoons oil (for frying)

For the Parsley Sauce:

  • 50g butter
  • 50g all-purpose flour
  • 500ml milk
  • 1 bunch fresh parsley, finely chopped
  • Salt, to taste
  • Pepper, to taste

For Serving:

  • Boiled potatoes


Prepare the Pork Belly:

1- Pat the pork belly slices dry with paper towels.

2- Score the skin of the pork belly slices with a sharp knife, making shallow cuts. This helps the skin crisp up during frying.

3- Season both sides of the pork belly slices generously with salt and pepper.

Fry the Pork Belly:

1- Heat the oil in a large frying pan over medium-high heat.

2- Carefully place the seasoned pork belly slices into the hot oil, skin-side down.

3- Fry the pork belly slices for about 5-7 minutes on each side, or until the skin is crispy and golden brown, and the meat is cooked through.

4- Once cooked, remove the pork belly slices from the pan and place them on a plate lined with paper towels to drain any excess oil.

Prepare the Parsley Sauce:

1- In a saucepan, melt the butter over medium heat.

2- Once the butter is melted, add the flour and whisk continuously to form a roux. Cook the roux for 1-2 minutes, stirring constantly.

3- Gradually pour in the milk while whisking constantly to prevent lumps from forming.

4- Continue to cook the sauce, stirring frequently, until it thickens to your desired consistency.

5- Stir in the chopped parsley and season the sauce with salt and pepper to taste. Cook for an additional minute to allow the flavors to meld together.


1- Arrange the fried pork belly slices on serving plates.

2- Serve the parsley sauce alongside the pork belly.

3- Accompany the dish with boiled potatoes on the side.


1- Serve the Stegt Flæsk med Persillesovs hot and enjoy the delicious combination of crispy pork belly, creamy parsley sauce, and tender boiled potatoes.

Nutritional Values:

Here are approximate nutritional values for the main ingredients used in the Stegt Flæsk med Persillesovs recipe:

Fried Pork Belly:

Pork belly (800g):

  • Calories: 2200 kcal
  • Protein: 56g
  • Fat: 204g
  • Carbohydrates: 0g
  • Fiber: 0g
  • Sugars: 0g

benefits:Provides protein for muscle building and repair, along with essential vitamins and minerals such as B vitamins, zinc, and selenium.

Parsley Sauce:

Butter (50g):

  • Calories: 360 kcal
  • Protein: 0.4g
  • Fat: 40g
  • Carbohydrates: 0.4g
  • Fiber: 0g
  • Sugars: 0.4g

benefits:Contains healthy fats and fat-soluble vitamins like A, D, E, and K. It also adds richness and flavor to the sauce.

All-purpose flour (50g):

  • Calories: 180 kcal
  • Protein: 4g
  • Fat: 0.5g
  • Carbohydrates: 38g
  • Fiber: 1.3g
  • Sugars: 0.3g

benefits:Supplies carbohydrates for energy and a small amount of protein. It helps thicken the sauce.

Milk (500ml):

  • Calories: 250 kcal
  • Protein: 16g
  • Fat: 9g
  • Carbohydrates: 24g
  • Fiber: 0g
  • Sugars: 24g

benefits:Rich in calcium and vitamin D for bone health, along with protein and other essential nutrients for overall health.

Fresh parsley (1 bunch):

  • Calories: 11 kcal
  • Protein: 1g
  • Fat: 0g
  • Carbohydrates: 2g
  • Fiber: 1g
  • Sugars: 0g

benefits:Packed with antioxidants, vitamins (particularly vitamin K and vitamin C), and minerals like iron and calcium. It also adds a fresh, vibrant flavor to the sauce.

Boiled Potatoes:

Potatoes (amount depending on serving size):

  • Calories: Approximately 110 kcal per 100g
  • Protein: 2g
  • Fat: 0.1g
  • Carbohydrates: 26g
  • Fiber: 2.5g
  • Sugars: 1g

benefits:A good source of carbohydrates for energy, along with fiber for digestive health. They also provide vitamin C, potassium, and B vitamins.

Please note that these values are approximate and may vary based on factors such as cooking methods and specific ingredients used. Additionally, the nutritional values for the parsley sauce may vary depending on the exact proportions of ingredients used and any additional seasoning.


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