Embark on a culinary adventure with Ethiopia Tibs, a traditional dish bursting with the rich flavors of Ethiopian cuisine. Tibs, meaning "fried" or "grilled" in Amharic, is a beloved dish characterized by tender pieces of meat, typically beef, sautéed with a blend of aromatic spices and vegetables. This iconic Ethiopian delicacy showcases the country's vibrant culinary heritage and is often served as a centerpiece during festive gatherings and celebrations.

In this tantalizing dish, succulent chunks of meat are marinated with a blend of Ethiopian spices such as berbere, a fiery mix of chili peppers, garlic, ginger, and a variety of herbs. The meat is then swiftly seared to perfection, locking in its juices and creating a tender texture that melts in your mouth. Accompanied by onions, tomatoes, and peppers, Ethiopia Tibs offers a harmonious balance of flavors and textures, with each bite delivering a symphony of taste sensations.

Served hot and fresh, Ethiopia Tibs is often accompanied by injera, a traditional Ethiopian flatbread, or rice, offering the perfect canvas for soaking up the savory juices and spices. Whether enjoyed in the bustling streets of Addis Ababa or recreated in your own kitchen, Ethiopia Tibs promises a culinary experience that is as unforgettable as it is delicious, inviting you to savor the rich tapestry of Ethiopian flavors with every bite.

Ingredients:

• 1 lb (450g) beef, lamb, or goat, thinly sliced
• 2 medium onions, thinly sliced
• 2-3 hot green peppers (such as jalapeños or serranos), sliced
• 3 cloves garlic, minced
• 1 tablespoon fresh ginger, minced
• 2 medium tomatoes, diced
• 2 tablespoons clarified butter (niter kibbeh) or olive oil
• 1 tablespoon berbere spice blend (adjust to taste)
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• Salt to taste
• Freshly ground black pepper to taste
• Fresh cilantro or parsley for garnish (optional)
• Injera or rice, for serving

Instructions:

1- In a large bowl, combine the thinly sliced meat with minced garlic, minced ginger, berbere spice blend, ground cumin, paprika, salt, and freshly ground black pepper. Mix well to ensure the meat is evenly coated with the spices. Let it marinate for at least 30 minutes to allow the flavors to meld.

2- Heat the clarified butter or olive oil in a large skillet or wok over medium-high heat. Add the thinly sliced onions and sliced hot peppers. Sauté until the onions are soft and translucent, about 5-7 minutes.

3- Add the marinated meat to the skillet in a single layer, ensuring it's evenly spread out. Allow it to cook without stirring for a few minutes to sear and brown the meat on one side.

4- Stir the meat and continue cooking until it's browned on all sides and cooked to your desired level of doneness, about 5-7 minutes more.

5- Add the diced tomatoes to the skillet and cook for an additional 2-3 minutes, until they begin to soften and release their juices.

6- Taste and adjust the seasoning with more salt, berbere spice blend, or black pepper if needed.

7- Remove the skillet from the heat and garnish the Ethiopia Tibs with freshly chopped cilantro or parsley, if desired.

8- Serve the Ethiopia Tibs hot with injera or rice on the side, allowing guests to scoop up the flavorful meat and vegetables with the bread or rice.

Enjoy your authentic Ethiopia Tibs, a stir-fried delight bursting with rich flavors and spices!

Nutritional Values:

Here's an approximate breakdown of the nutritional values for the main ingredients used in the Ethiopia Tibs recipe:

Beef (1 lb):

• Calories: 800-1000 kcal
• Protein: 90-100g
• Fat: 50-80g
• Carbohydrates: 0g

benefits:

• Excellent source of high-quality protein, essential for muscle growth and repair.
• Rich in iron, which helps in the formation of red blood cells and prevents anemia.
• Provides essential vitamins and minerals such as B vitamins (B12, B6), zinc, and phosphorus.

Onions (2 medium):

• Calories: 100 kcal
• Protein: 2g
• Fat: 0g
• Carbohydrates: 22g
• Fiber: 4g

benefits:

• Good source of antioxidants, including quercetin and sulfur compounds, which may reduce inflammation and lower the risk of chronic diseases.
• Contains prebiotic fibers that support gut health and digestion.
• Provides vitamin C, which boosts immune function, and chromium, which helps regulate blood sugar levels.

Hot green peppers (2-3):

• Calories: 10-15 kcal
• Protein: 0.5-1g
• Fat: 0g
• Carbohydrates: 2-3g
• Fiber: 1-2g

benefits:

• Contains capsaicin, which may aid in weight loss by boosting metabolism and reducing appetite.
• Rich in vitamin C, which supports immune health and collagen production.
• May have pain-relieving properties and promote heart health by improving circulation and lowering blood pressure.

Garlic (3 cloves):

• Calories: 10-15 kcal
• Protein: 0.5-1g
• Fat: 0g
• Carbohydrates: 2-3g
• Fiber: 0.1g

benefits:

• Contains allicin, a compound with potent antimicrobial and immune-boosting properties.
• May help lower cholesterol levels and reduce the risk of heart disease.
• Has antioxidant properties that protect against oxidative damage and inflammation.

Ginger (1 tablespoon):

• Calories: 5-10 kcal
• Protein: 0.1-0.2g
• Fat: 0g
• Carbohydrates: 1-2g
• Fiber: 0.1g

benefits:

• Known for its anti-inflammatory properties, which may help alleviate pain and reduce the risk of chronic diseases.
• Contains gingerol, a bioactive compound with antioxidant and digestive benefits.
• May help alleviate nausea and improve digestion.

Tomatoes (2 medium):

• Calories: 50 kcal
• Protein: 2g
• Fat: 0g
• Carbohydrates: 10g
• Fiber: 2g

benefits:

• Rich in lycopene, an antioxidant that may reduce the risk of certain cancers and protect against heart disease.
• Good source of vitamin C, potassium, and folate, which support overall health and immune function.
• Contains fiber, which aids in digestion and promotes satiety.

Clarified butter (2 tablespoons):

• Calories: 200 kcal
• Protein: 0g
• Fat: 22g
• Carbohydrates: 0g

benefits:

• Contains healthy saturated fats and fat-soluble vitamins such as A, D, E, and K.
• Provides butyrate, a short-chain fatty acid with anti-inflammatory and gut-healing properties.
• Enhances the absorption of fat-soluble nutrients and promotes brain health.

Berbere spice blend (1 tablespoon):

• Calories: 20-30 kcal
• Protein: 1-2g
• Fat: 1-2g
• Carbohydrates: 2-4g

benefits:

• Contains spices like chili peppers, which have metabolism-boosting properties and may aid in weight management.
• Rich in antioxidants that protect against oxidative stress and inflammation.
• Adds flavor without added sodium or calories, making it a healthier alternative to salt and high-calorie sauces.

Please note that these values are approximate and can vary based on factors such as the specific cuts of meat used, the method of preparation, and any additional ingredients or variations in the recipe.