Spicy Eritrean Zigni Recipe: A Flavorful Twist on a Traditional Stew

I Discover a distinctive and flavorful twist on the traditional Eritrean dish, Zigni. In this unique recipe, we will guide you through the process of creating a mouthwatering spicy stew that will tantalize your taste buds. With the perfect blend of aromatic spices and tender meat, this Zigni recipe offers a delightful culinary experience inspired by Eritrean cuisine. Follow these steps and create a zesty masterpiece that stands out from the rest.

Ingredients:

• 500g beef or lamb, cubed

• 2 onions, finely chopped

• 3 garlic cloves, minced

• 2 tablespoons berbere spice blend

• 1 teaspoon paprika

• 1 teaspoon cumin

• 1 teaspoon coriander

• 1/2 teaspoon turmeric

• 2 tablespoons tomato paste

• 2 tablespoons olive oil

• 2 cups beef or vegetable broth

• Salt to taste

• Fresh cilantro or parsley for garnish (optional)

Instructions:

Searing the Meat:

• Heat olive oil in a large pot or Dutch oven over medium-high heat.

• Add the cubed beef or lamb to the pot and sear it on all sides until browned. This will help seal in the flavors and create a rich base for the stew.

• Remove the seared meat from the pot and set it aside.

Building the Flavor:

• In the same pot, add the chopped onions and minced garlic. Sauté them until they turn translucent and fragrant.

• Add the berbere spice blend, paprika, cumin, coriander, and turmeric to the pot. Stir well to coat the onions and garlic with the spices.

• Return the seared meat to the pot and mix it with the spiced onion mixture.

Simmering the Stew:

• Stir in the tomato paste, ensuring the meat is well coated. Cook for a couple of minutes to cook off the raw flavor of the paste.

• Pour in the beef or vegetable broth to the pot, ensuring the meat is fully submerged. Season with salt to taste.

• Bring the mixture to a boil, then reduce the heat to low. Cover the pot and let it simmer for about 1.5 to 2 hours, or until the meat becomes tender and the flavors meld together.

Serving and Enjoying:

• Once the meat is tender and the stew has thickened, remove the pot from the heat.

• Serve the zigni hot, accompanied by injera or rice.

• Optionally, garnish with fresh cilantro or parsley for a burst of freshness.

Conclusion: With its bold flavors and aromatic spices, this distinctive Eritrean Zigni recipe offers a delicious twist on a traditional stew. By following these steps, you'll create a zesty masterpiece that is sure to impress your taste buds and provide a memorable culinary experience. Enjoy the rich flavors of the tender meat and aromatic spices in this flavorful Eritrean dish.

Here is the approximate nutritional information for the listed ingredients in your recipe:

500g beef or lamb, cubed:

Calories: Approximately 1100-1200 kcal

Protein: Around 90-100g

Carbohydrates: Negligible amounts

2 onions, finely chopped:

Calories: About 100-120 kcal

Protein: Around 2-4g

Carbohydrates: Approximately 20-25g

3 garlic cloves, minced:

Calories: Approximately 10-15 kcal

Protein: Around 0.5-1g

Carbohydrates: Approximately 2-3g

2 tablespoons berbere spice blend:

Calories: Around 30-40 kcal

Protein: About 1-2g

Carbohydrates: Approximately 5-8g

1 teaspoon paprika:

Calories: Around 5 kcal

Protein: Negligible amounts

Carbohydrates: Approximately 1g

1 teaspoon cumin:

Calories: Around 5-10 kcal

Protein: Negligible amounts

Carbohydrates: Approximately 1-2g

1 teaspoon coriander:

Calories: Around 5-10 kcal

Protein: Negligible amounts

Carbohydrates: Approximately 1-2g

1/2 teaspoon turmeric:

Calories: Around 2-5 kcal

Protein: Negligible amounts

Carbohydrates: Approximately 0.5-1g

2 tablespoons tomato paste:

Calories: Approximately 30-40 kcal

Protein: Around 1-2g

Carbohydrates: Approximately 6-8g

2 tablespoons olive oil:

Calories: Around 240 kcal

Protein: Negligible amounts

Carbohydrates: Negligible amounts

2 cups beef or vegetable broth:

Calories: Approximately 20-40 kcal

Protein: Around 2-4g

Carbohydrates: Approximately 2-4g

Please note that these values are approximate and can vary depending on the specific brands and quantities of ingredients used. Additionally, the calorie and nutrient content may change if there are any additional ingredients or cooking methods involved.

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