Dive into the rich flavors of Ethiopian cuisine with our signature Doro Wot. This traditional dish, often hailed as the crown jewel of Ethiopian cooking, combines tender chicken simmered in a robust blend of spices, including berbere, a unique Ethiopian spice mixture. Slow-cooked to perfection with onions, garlic, and aromatic herbs, this savory stew is a true reflection of Ethiopia's culinary heritage. Served alongside injera, a traditional flatbread, our Doro Wot promises a taste journey through the vibrant highlands of Ethiopia. Experience the warmth and depth of Ethiopian hospitality with every bite of our meticulously crafted Doro Wot.

Here's a traditional recipe for Ethiopia's famous Doro Wot:

Ingredients:

• 1 whole chicken, cut into pieces
• 4 onions, finely chopped
• 4 cloves of garlic, minced
• 1-inch piece of ginger, minced
• 1/4 cup berbere spice blend (adjust to taste for spiciness)
• 1/4 cup oil (traditionally niter kibbeh, clarified butter, is used)
• 4 hard-boiled eggs, peeled
• Salt to taste
• Water

Instructions:

Marinate the Chicken:

• In a large bowl, combine the chicken pieces with half of the minced garlic, half of the minced ginger, half of the berbere spice blend, and a pinch of salt. Allow the chicken to marinate for at least 30 minutes, preferably longer, in the refrigerator.

Prepare the Sauce:

• Heat the oil (or niter kibbeh, if using) in a large, heavy-bottomed pot over medium heat.
• Add the chopped onions and sauté until they become soft and translucent, about 8-10 minutes.
• Stir in the remaining minced garlic and ginger, and cook for another 2-3 minutes until fragrant.
• Add the remaining berbere spice blend to the pot and cook, stirring constantly, for about 5 minutes. Be careful not to burn the spices.

Cook the Chicken:

• Add the marinated chicken pieces to the pot and stir well to coat them with the spice mixture.
• Pour in enough water to just cover the chicken pieces. Bring the mixture to a gentle simmer, then reduce the heat to low and cover the pot.
• Let the chicken simmer gently for about 45-60 minutes, or until it becomes tender and the sauce thickens. Stir occasionally and add more water if necessary to prevent the sauce from drying out.

Add the Eggs:

• Once the chicken is cooked through, gently add the peeled hard-boiled eggs to the pot, nestling them into the sauce.
• Allow the eggs to simmer in the sauce for an additional 10-15 minutes to absorb the flavors.

Serve:

• Taste the Doro Wot and adjust the seasoning with salt if necessary.
• Serve the Doro Wot hot, accompanied by injera or rice, and enjoy the rich flavors of this classic Ethiopian dish!

This recipe serves about 4-6 people, depending on portion sizes. Adjust the spice level according to your preference, and feel free to garnish with additional chopped onions or fresh cilantro before serving.

Nutritional Values:

Providing precise nutritional values for homemade recipes can be challenging due to variations in ingredients, portion sizes, and cooking methods. However, I can offer approximate nutritional information based on common values for the ingredients listed in the Doro Wot recipe:

Chicken:

Chicken is a good source of protein and various vitamins and minerals.

100 grams of cooked chicken breast typically provides around

• 165 calories
• 31 grams of protein
• 3.6 grams of fat
• zero carbohydrates

benefits:

• Provides a high-quality source of protein necessary for muscle repair and growth.
• Contains essential vitamins and minerals such as niacin, vitamin B6, selenium, and phosphorus.

Onions:

Onions are low in calories and a good source of fiber, vitamin C, and other nutrients.

100 grams of onions contain approximately

• 40 calories
• 1.1 grams of protein
• 0.1 grams of fat
• 9.3 grams of carbohydrates
• 1.7 grams of fiber.

benefits:

• Rich in antioxidants, particularly flavonoids like quercetin, which may help reduce inflammation and lower the risk of chronic diseases.
• Contains prebiotic fibers that support gut health and digestion.

Garlic:

Garlic is low in calories and contains vitamins C and B6, as well as manganese and other nutrients.

100 grams of garlic provide about

• 149 calories
• 6.36 grams of protein
• 0.5 grams of fat
• 33.06 grams of carbohydrates
• 2.1 grams of fiber.

benefits:

• Has antibacterial and antiviral properties that may help boost the immune system and fight off infections.
• Contains compounds like allicin, which may help lower blood pressure and improve heart health.

Ginger:

Ginger is low in calories and contains antioxidants and anti-inflammatory properties.

100 grams of ginger offer around

• 80 calories
• 1.82 grams of protein
• 0.75 grams of fat
• 17.77 grams of carbohydrates
• 2 grams of fiber.

benefits:

• Known for its anti-inflammatory properties, ginger may help reduce muscle pain and soreness.
• Contains compounds called gingerols, which have antioxidant properties and may help protect against chronic diseases.

Berbere Spice Blend:

• The nutritional content of berbere spice blend may vary depending on the specific ingredients and proportions used. It typically contains a mix of spices like chili peppers, fenugreek, coriander, and others.
• Generally, spices are low in calories and carbohydrates but can contribute some vitamins, minerals, and antioxidants.

benefits:

• Many of the spices in berbere, such as chili peppers, contain capsaicin, which may boost metabolism and aid in weight loss.
• Rich in antioxidants that help neutralize harmful free radicals in the body, reducing oxidative stress and inflammation.

Oil (or Niter Kibbeh):

Oil adds fat and calories to the dish. The specific values depend on the type and quantity used.

For example, 1 tablespoon of vegetable oil contains about

• 120 calories
• 14 grams of fat.

benefits:

• Provides essential fatty acids necessary for brain function and hormone regulation.
• Helps improve the absorption of fat-soluble vitamins like vitamin A, D, E, and K.

Hard-boiled Eggs:

Eggs are a good source of protein, vitamins, and minerals.

One large hard-boiled egg contains approximately

• 78 calories
• 6 grams of protein
• 5 grams of fat
• 1.6 grams of carbohydrates.

benefits:

• Excellent source of high-quality protein, which is essential for building and repairing tissues.
• Rich in choline, a nutrient important for brain health and development.

Please note that these values are approximate and can vary based on factors such as the specific ingredients used, cooking methods, and portion sizes. If you require precise nutritional information, it's advisable to calculate it based on the exact ingredients and quantities you use in your recipe.