Indulge in the vibrant flavors of the Dominican Republic with our mouthwatering Pescado Frito. This traditional dish features tender, locally sourced fish, expertly seasoned and fried to golden perfection. Served with a side of tangy lime wedges and accompanied by a medley of fresh tropical fruits and crispy plantains, every bite transports you to the sun-soaked beaches and bustling streets of the Caribbean. Whether you're a seafood enthusiast or simply craving a taste of island life, our Pescado Frito is sure to delight your senses and leave you craving more. Experience the essence of Dominican cuisine with this irresistible culinary masterpiece.

here's a simple recipe for Dominican Republic Pescado Frito:

Ingredients:

• 4 fish fillets (such as red snapper, tilapia, or mahi-mahi)
• 1 cup all-purpose flour
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• Vegetable oil for frying
• Lime wedges, for serving

Instructions:

1- Clean the fish fillets thoroughly, removing any scales and ensuring they are boneless if preferred. Pat them dry with paper towels and set aside.

2- In a shallow dish, mix together the flour, salt, black pepper, garlic powder, and paprika until well combined.

3- Heat vegetable oil in a large frying pan or deep fryer over medium-high heat. Make sure there's enough oil to submerge the fish fillets.

4- Dredge each fish fillet in the seasoned flour mixture, ensuring they are evenly coated on both sides. Shake off any excess flour.

5- Carefully place the coated fish fillets into the hot oil, working in batches if necessary to avoid overcrowding the pan. Fry the fish for about 3-5 minutes on each side, or until they are golden brown and crispy.

6- Once the fish is cooked through and crispy, remove them from the oil using a slotted spoon or tongs and transfer them to a plate lined with paper towels to drain any excess oil.

7- Serve the Pescado Frito hot, garnished with lime wedges for squeezing over the fish. You can also serve it with traditional Dominican sides like tostones (fried plantains) or a side salad.

8- Enjoy your delicious Dominican Republic Pescado Frito with your favorite accompaniments and savor the flavors of the Caribbean!

Nutritional Values:

Here are approximate nutritional values for the main ingredients used in the recipe for Dominican Republic Pescado Frito:

Fish fillets (4 fillets, approximately 4 oz each):

• Calories: 100-150 calories per fillet
• Protein: 20-25 grams per fillet
• Fat: 1-5 grams per fillet
• Carbohydrates: 0 grams per fillet

benefits:

• Rich source of high-quality protein, essential for muscle growth and repair.
• Contains omega-3 fatty acids, which are beneficial for heart health and brain function.
• Provides vitamins and minerals such as vitamin D, vitamin B12, and selenium.

All-purpose flour (1 cup):

• Calories: 455 calories
• Protein: 12 grams
• Fat: 1 gram
• Carbohydrates: 95 grams

benefits:

• Supplies carbohydrates, which are the body's main source of energy.
• Contains small amounts of protein and fiber.
• Can be enriched with vitamins and minerals such as iron and B vitamins.

Salt (1 teaspoon):

• Calories: 0 calories
• Protein: 0 grams
• Fat: 0 grams
• Carbohydrates: 0 grams

benefits:

• Helps to enhance the flavor of food.
• Essential for maintaining electrolyte balance in the body.
• Regulates fluid balance and nerve function.

Black pepper (1/2 teaspoon):

• Calories: 3-5 calories
• Protein: 0.1 grams
• Fat: 0 grams
• Carbohydrates: 1 gram

benefits:

• Contains antioxidants that may help reduce inflammation and improve digestion.
• Enhances the flavor of dishes without adding significant calories or sodium.
• May have antimicrobial properties.

Garlic powder (1 teaspoon):

• Calories: 10-15 calories
• Protein: 0.5 grams
• Fat: 0 grams
• Carbohydrates: 3 grams

benefits:

• Has anti-inflammatory and immune-boosting properties.
• Contains sulfur compounds that may help lower blood pressure and cholesterol levels.
• Adds flavor to dishes without the need for fresh garlic.

Paprika (1 teaspoon):

• Calories: 6-8 calories
• Protein: 0.3 grams
• Fat: 0.3 grams
• Carbohydrates: 1.3 grams

benefits:

• Rich in antioxidants such as vitamin C and carotenoids, which may help protect against oxidative damage.
• Adds color and flavor to dishes.
• May have anti-inflammatory properties.

Vegetable oil (for frying):

• Calories: Approximately 120 calories per tablespoon
• Fat: Approximately 14 grams per tablespoon

benefits:

• Provides energy-dense calories for fueling the body.
• Contains healthy unsaturated fats, which are beneficial for heart health.
• Helps to crisp up the fish during frying.

These values can vary based on specific brands and preparation methods. It's important to note that the nutritional values provided are approximate and may differ depending on factors such as portion size and cooking methods.