Indulge in the timeless tradition of Faroese baking with our authentic Faroe Islands Rye Bread. Crafted with meticulous attention to tradition, this hearty loaf embodies the essence of Nordic cuisine. Made from locally sourced ingredients and baked with centuries-old techniques, each slice offers a rich, earthy flavor with a hint of sweetness. Whether paired with creamy butter, savory meats, or enjoyed on its own, this rye bread delivers a taste of the rugged beauty and culinary heritage of the Faroe Islands. Experience the warmth and comfort of homemade goodness with every bite of our Faroe Islands Rye Bread.

Ingredients:

• 500g dark rye flour
• 250g whole wheat flour
• 1 teaspoon salt
• 1 teaspoon baking powder
• 1 tablespoon honey
• 500ml buttermilk
• 100ml water (adjust as needed)
• Butter or oil (for greasing)
• Optional: Sunflower seeds, flaxseeds, or other seeds for topping

Instructions:

1- Preheat your oven to 180°C (350°F). Grease a bread pan or line it with parchment paper.

2- In a large mixing bowl, combine the dark rye flour, whole wheat flour, salt, and baking powder.

3- Create a well in the center of the dry ingredients and add the honey, buttermilk, and water. Mix well until you have a thick, sticky dough. Adjust the amount of water if necessary to achieve the right consistency.

4- Transfer the dough into the prepared bread pan, spreading it evenly.

5- If desired, sprinkle the top of the dough with sunflower seeds, flaxseeds, or other seeds for added texture and flavor.

6- Bake the rye bread in the preheated oven for about 1 hour, or until the top is crusty and a toothpick inserted into the center comes out clean.

7- Once baked, remove the bread from the oven and allow it to cool in the pan for a few minutes before transferring it to a wire rack to cool completely.

8- Slice and serve the Faroe Islands Rye Bread as desired. It pairs wonderfully with butter, cheese, smoked fish, or as an accompaniment to soups and stews.

Enjoy the dense and hearty goodness of this traditional Faroese bread!

Nutritional Values:

Dark Rye Flour (500g):

• Calories: 1750 kcal
• Protein: 45g
• Carbohydrates: 365g
• Fiber: 50g
• Fat: 5g

benefits

• Rich in fiber, aiding digestion and promoting a feeling of fullness.
• Contains essential minerals such as iron and magnesium for maintaining healthy blood and nerve function.
• Lowers cholesterol levels and reduces the risk of heart disease.

Whole Wheat Flour (250g):

• Calories: 900 kcal
• Protein: 30g
• Carbohydrates: 200g
• Fiber: 30g
• Fat: 5g

benefits

• Excellent source of complex carbohydrates for sustained energy.
• High in fiber, promoting digestive health and reducing the risk of constipation.
• Provides essential B vitamins, aiding metabolism and promoting overall health.

Salt (1 teaspoon):

• Negligible caloric value

benefits

• Regulates fluid balance in the body and maintains proper nerve and muscle function.
• Enhances flavor and preserves food.

Baking Powder (1 teaspoon):

• Negligible caloric value

benefits: Acts as a leavening agent, causing the bread to rise and become light and fluffy.

Honey (1 tablespoon):

• Calories: 64 kcal
• Carbohydrates: 17g
• Sugars: 17g

benefits

• Natural sweetener with antioxidant properties, protecting cells from damage caused by free radicals.
• Contains antibacterial properties, aiding in wound healing and soothing sore throats

Buttermilk (500ml):

• Calories: 250 kcal
• Protein: 16g
• Carbohydrates: 26g
• Fat: 10g

benefits

• Excellent source of calcium and phosphorus, essential for strong bones and teeth.
• Provides probiotics, promoting gut health and aiding digestion.
• Low in fat and calories, making it a healthy option for hydration and nutrient intake.

Water (100ml):

• Negligible caloric value

benefits

• Essential for hydration and maintaining bodily functions such as temperature regulation and nutrient transport.

Butter or Oil for greasing:

• Calories and nutrients depend on the amount used.

benefits

• Adds moisture and richness to the bread.
• Provides essential fatty acids and fat-soluble vitamins for overall health and satiety.

The nutritional values provided are approximate and may vary slightly based on specific brands and variations in ingredients used. Additionally, the nutritional values for butter or oil used for greasing are not included as they can vary greatly based on the amount used.