Eritrean Tsebhi Recipe: Elevate Your Culinary Journey with a Distinctive Meat Stew
Embark on a culinary adventure with a distinctive twist on Eritrean Tsebhi, a rich and flavorful meat stew. In this unique recipe, we will guide you through the process of creating a tantalizing Tsebhi that will transport your taste buds to the vibrant flavors of Eritrea. With a carefully balanced blend of aromatic spices and tender meat, this Tsebhi recipe offers an unforgettable culinary experience. Follow these steps and elevate your cooking with a dish that stands out from the rest.
Ingredients:
• 500g beef or lamb, cubed
• 2 onions, finely chopped
• 4 cloves of garlic, minced
• 2 tablespoons clarified butter (niter kibbeh) or oil
• 2 tablespoons berbere spice blend
• 1 teaspoon cumin
• 1 teaspoon coriander
• 1/2 teaspoon cardamom
• 1 cinnamon stick
• 2 cups beef or vegetable broth
• 2 tomatoes, chopped
• Salt to taste
• Fresh cilantro or parsley for garnish (optional)
Instructions:
Sautéing the Aromatics:
• Heat the clarified butter or oil in a large pot or Dutch oven over medium heat.
• Add the chopped onions and minced garlic to the pot, sautéing until they become soft and fragrant.
Adding the Spices:
• Sprinkle the berbere spice blend, cumin, coriander, cardamom, and cinnamon stick into the pot with the onions and garlic.
• Stir the spices well to coat the onions and garlic, allowing the flavors to meld together.
Browning the Meat:
• Add the cubed beef or lamb to the pot and cook until it browns on all sides, ensuring each piece is seared for a rich and flavorful base.
Simmering the Stew:
• Pour in the beef or vegetable broth, ensuring the meat is fully submerged. If needed, add more broth or water to cover the meat.
• Stir in the chopped tomatoes, which will contribute to the rich and tangy flavors of the stew.
• Season with salt to taste and give the pot a good stir.
Slow Cooking:
• Reduce the heat to low and cover the pot. Allow the Tsebhi to simmer gently for 2-3 hours, or until the meat becomes tender and the flavors have developed fully.
Serving and Enjoying:
• Once the meat is tender and the flavors have melded together, remove the pot from the heat.
• Serve the Tsebhi hot, accompanied by injera or bread, and garnish with fresh cilantro or parsley for a burst of freshness if desired.
Keywords: Sautéing the aromatics, adding the spices, browning the meat, simmering the stew, serving Tsebhi, accompaniments, garnish.
Conclusion: With its harmonious blend of aromatic spices and tender meat, this distinctive Eritrean Tsebhi recipe offers a truly memorable culinary experience. By following these steps, you will create a rich and flavorful stew that sets itself apart. Immerse
Here's the approximate nutrition information for the ingredients you provided:
Please note that the values provided are approximate and can vary depending on specific brands and cooking methods used.
500g beef or lamb, cubed:
Calories: Approximately 1050-1250 calories
Protein: Approximately 90-110g
Carbohydrates: Negligible amount
2 onions, finely chopped:
Calories: Approximately 50 calories
Protein: Approximately 1-2g
Carbohydrates: Approximately 12-15g
4 cloves of garlic, minced:
Calories: Approximately 16 calories
Protein: Approximately 0.7g
Carbohydrates: Approximately 3.5g
2 tablespoons clarified butter (niter kibbeh) or oil:
Calories: Approximately 240-260 calories
Protein: Negligible amount
Carbohydrates: Negligible amount
2 tablespoons berbere spice blend:
Calories: Approximately 40-50 calories
Protein: Approximately 2-3g
Carbohydrates: Approximately 8-10g
1 teaspoon cumin:
Calories: Approximately 8-10 calories
Protein: Approximately 0.4-0.6g
Carbohydrates: Approximately 1g
1 teaspoon coriander:
Calories: Approximately 5-7 calories
Protein: Approximately 0.2-0.3g
Carbohydrates: Approximately 1g
1/2 teaspoon cardamom:
Calories: Approximately 3-4 calories
Protein: Approximately 0.1-0.2g
Carbohydrates: Approximately 0.5g
1 cinnamon stick:
Calories: Approximately 6-8 calories
Protein: Approximately 0.1-0.2g
Carbohydrates: Approximately 2g
2 cups beef or vegetable broth:
Calories: Approximately 20-30 calories
Protein: Approximately 1-2g
Carbohydrates: Approximately 2-3g
2 tomatoes, chopped:
Calories: Approximately 30-40 calories
Protein: Approximately 1-2g
Carbohydrates: Approximately 7-8
Salt to taste:
Calories: Negligible amount
Protein: Negligible amount
Carbohydrates: Negligible amount
Fresh cilantro or parsley for garnish (optional):
Calories: Negligible amount
Protein: Negligible amount
Carbohydrates: Negligible amount
Please note that the nutrition information provided is for the listed ingredients only and does not include any additional ingredients or garnishes that may be added during the cooking process.
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