Indulge in the flavors of the Federated States of Micronesia with our Pacific Paradise Chicken. Marinated in a harmonious blend of tropical spices and herbs, this dish encapsulates the essence of the Pacific islands. Tender chicken pieces are infused with the vibrant tastes of coconut, ginger, and lemongrass, transporting your taste buds to the azure waters and lush landscapes of Micronesia. Whether grilled to perfection or simmered in a rich coconut sauce, our Federated States of Micronesia Chicken promises a culinary journey you won't forget. Dive into a world of exotic flavors and cultural delights with every savory bite.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1 cup coconut milk
• 2 tablespoons soy sauce
• 2 cloves garlic, minced
• 1 tablespoon grated ginger
• 2 tablespoons lime juice
• 1 tablespoon brown sugar
• 1 teaspoon ground turmeric
• 1 teaspoon ground coriander
• 1 teaspoon ground cumin
• Salt and pepper to taste
• Chopped fresh cilantro for garnish (optional)
• Lime wedges for serving

Instructions:

1- Prepare the Marinade: In a bowl, whisk together the coconut milk, soy sauce, minced garlic, grated ginger, lime juice, brown sugar, turmeric, coriander, cumin, salt, and pepper until well combined.

2- Marinate the Chicken:

1- Place the chicken breasts in a shallow dish or resealable plastic bag.

2- Pour the marinade over the chicken, making sure it's evenly coated.

3- Cover the dish or seal the bag and refrigerate for at least 2 hours, or preferably overnight, to allow the flavors to meld.

3- Grill the Chicken:

1- Preheat your grill to medium-high heat.

2- Remove the chicken from the marinade, allowing any excess marinade to drip off.

3- Place the chicken on the grill and cook for 6-8 minutes per side, or until the chicken is cooked through and nicely charred on the outside.

4- Remove the chicken from the grill and let it rest for a few minutes before serving.

4- Serve:

1- Transfer the grilled chicken to a serving platter.

2- Garnish with chopped fresh cilantro, if desired, and serve with lime wedges on the side.

3- Enjoy your Federated States of Micronesia Chicken with steamed rice or grilled vegetables for a complete meal!

This recipe captures the exotic flavors of Micronesia with its blend of coconut, ginger, and lime, making it a delightful dish for any occasion.

Nutritional Values:

Chicken Breast (4 ounces, boneless, skinless):

• Calories: 124 kcal
• Protein: 24 g
• Fat: 2.6 g
• Saturated Fat: 0.7 g
• Cholesterol: 73 mg
• Sodium: 60 mg

benefits

• Excellent source of high-quality protein.
• Low in fat, particularly saturated fat.
• Rich in essential nutrients like niacin, vitamin B6, phosphorus, and selenium.

Coconut Milk (1 cup):

• Calories: 445 kcal
• Protein: 4.6 g
• Fat: 48 g
• Saturated Fat: 42 g
• Carbohydrates: 6.3 g
• Sugar: 6.3 g
• Fiber: 2.8 g
• Sodium: 24 mg

benefits

• Provides healthy fats, including medium-chain triglycerides (MCTs), which can be easily metabolized for energy.
• Contains lauric acid, which may have antimicrobial properties.
• Supplies vitamins and minerals like iron, magnesium, and potassium

Soy Sauce (2 tablespoons):

• Calories: 20 kcal
• Protein: 2.2 g
• Fat: 0.1 g
• Carbohydrates: 2.6 g
• Sugar: 0.6 g
• Sodium: 1416 mg

benefits

• Adds flavor without adding significant calories.
• Contains soy protein, which is a complete protein source.
• Provides a savory umami taste to dishes.

Garlic (2 cloves):

• Calories: 9 kcal
• Protein: 0.4 g
• Carbohydrates: 2 g
• Fiber: 0.1 g

benefits

• Contains allicin, a compound with potential health benefits, including anti-inflammatory and antimicrobial properties.
• Rich in antioxidants that may help reduce the risk of chronic diseases.
• Can help support immune function

Ginger (1 tablespoon, grated):

• Calories: 6 kcal
• Protein: 0.1 g
• Carbohydrates: 1.3 g
• Fiber: 0.1 g
• Sugar: 0.1 g

benefits

• Known for its anti-inflammatory properties, which may help alleviate pain and reduce inflammation.
• May aid digestion and alleviate nausea.
• Contains gingerol, a bioactive compound with antioxidant properties.

Lime Juice (2 tablespoons):

• Calories: 8 kcal
• Carbohydrates: 2.6 g
• Sugar: 0.4 g

benefits

• Excellent source of vitamin C, an antioxidant that supports immune health and collagen production.
• May enhance iron absorption from plant-based foods due to its high vitamin C content.
• Adds a bright, citrusy flavor to dishes.

Brown Sugar (1 tablespoon):

• Calories: 52 kcal
• Carbohydrates: 13.5 g
• Sugar: 12.8 g

benefits

• Provides sweetness and caramel notes to dishes.
• Contains some minerals like calcium, potassium, and magnesium, although in small amounts.
• Can add moisture and contribute to browning in baked goods.

Spices (Turmeric, Coriander, Cumin):

• Negligible calories, protein, fat, and carbohydrates

benefits

• Turmeric contains curcumin, a compound with potent anti-inflammatory and antioxidant properties.
• Coriander is rich in vitamins, minerals, and antioxidants, and may have antimicrobial properties.
• Cumin is a good source of iron and may aid digestion and improve cholesterol levels.

These values are approximate and can vary based on factors such as brand, preparation methods, and specific ingredients used. Additionally, the nutritional values provided are for the main ingredients and do not include optional garnishes or sides.