Indulge in the culinary heritage of England with our mouthwatering Cornish Pasty. Wrapped in a flaky, golden crust, this savory hand pie encapsulates a rich filling of tender beef, diced potatoes, onions, and swede, seasoned to perfection with a blend of traditional spices. Whether enjoyed as a hearty snack on-the-go or as a comforting meal, each bite transports you to the rugged coastlines and quaint villages of Cornwall. Embrace the taste of tradition with every delectable bite of our England Cornish Pasty.

Here's a traditional recipe for making England Cornish Pasty:

Ingredients:

For the pastry:

• 500g all-purpose flour
• 225g unsalted butter, cold and diced
• Pinch of salt
• Cold water, as needed

For the filling:

• 300g beef skirt or chuck steak, diced
• 1 large potato, peeled and diced
• 1 onion, finely chopped
• 1 small swede (rutabaga), peeled and diced
• Salt and pepper to taste
• Optional: a knob of butter

Instructions:

1- Preheat your oven to 200°C (400°F).

2- To make the pastry, sift the flour and salt into a large mixing bowl. Add the diced butter and rub it into the flour using your fingertips until the mixture resembles breadcrumbs.

3- Gradually add cold water, a little at a time, and mix until the dough comes together. Be careful not to overwork the dough. Wrap it in plastic wrap and chill in the refrigerator for at least 30 minutes.

4- Meanwhile, prepare the filling. In a mixing bowl, combine the diced beef, potato, onion, and swede. Season with salt and pepper to taste. Optionally, add a knob of butter for extra richness.

5- On a floured surface, roll out the chilled pastry to about 3-4mm thick. Using a large plate or pastry cutter, cut out circles of pastry, roughly 20-25cm in diameter.

6- Divide the filling equally among the pastry circles, placing it on one half of each circle, leaving a border around the edge.

7- Fold the other half of the pastry over the filling to enclose it, then crimp the edges firmly to seal. You can crimp the edges by folding them over and pinching them together or using a fork to press them down.

8- Place the pasties on a baking tray lined with parchment paper. Make a small slit in the top of each pasty to allow steam to escape during baking.

9- Bake in the preheated oven for about 45-50 minutes, or until the pastry is golden brown and crisp.

10- Remove from the oven and allow the pasties to cool slightly before serving. Enjoy your delicious England Cornish Pasties warm or at room temperature.

These pasties are perfect for picnics, lunchboxes, or a hearty dinner served with your favorite side dishes. Enjoy!

Nutritional Values:

Here are the nutritional values for the ingredients typically used in an England Cornish Pasty recipe:

All-Purpose Flour (per 100g):

• Calories: 364 kcal
• Carbohydrates: 76.3 g
• Protein: 10.3 g
• Fat: 1.2 g
• Fiber: 2.7 g

benefits:

• Source of carbohydrates for energy.
• Provides some protein for muscle repair and growth.

Unsalted Butter (per 100g):

• Calories: 717 kcal
• Carbohydrates: 0.1 g
• Protein: 0.5 g
• Fat: 81.1 g
• Saturated Fat: 51.3 g
• Monounsaturated Fat: 21.0 g
• Polyunsaturated Fat: 3.0 g
• Cholesterol: 215 mg

benefits:

• Rich source of fat-soluble vitamins like Vitamin A, E, and K.
• Provides essential fatty acids for brain health and hormone production.

Beef Skirt or Chuck Steak (per 100g, cooked):

• Calories: 217 kcal
• Protein: 29.9 g
• Fat: 10.1 g
• Saturated Fat: 3.9 g
• Cholesterol: 89 mg
• Iron: 2.7 mg
• Zinc: 5.1 mg

benefits:

• Excellent source of high-quality protein for muscle development and repair.
• Contains iron for oxygen transport in the body and zinc for immune function.

Potato (per 100g, raw):

• Calories: 77 kcal
• Carbohydrates: 17.5 g
• Protein: 2.0 g
• Fat: 0.1 g
• Fiber: 2.2 g
• Vitamin C: 19.7 mg
• Potassium: 429 mg

benefits:

• Good source of carbohydrates for sustained energy.
• Provides dietary fiber for digestive health and satiety.
• Rich in vitamin C for immune support and potassium for heart health.

Onion (per 100g, raw):

• Calories: 40 kcal
• Carbohydrates: 9.3 g
• Protein: 1.1 g
• Fat: 0.1 g
• Fiber: 1.7 g
• Vitamin C: 7.4 mg

benefits:

• Contains flavonoids and antioxidants that may help reduce inflammation and lower the risk of chronic diseases.
• Provides vitamin C for immune support and fiber for digestive health.

Swede (Rutabaga) (per 100g, raw):

• Calories: 37 kcal
• Carbohydrates: 8.6 g
• Protein: 1.0 g
• Fat: 0.2 g
• Fiber: 2.0 g
• Vitamin C: 21 mg
• Vitamin A: 2 µg

benefits:

• Low in calories and fat, making it a good choice for weight management.
• Rich in vitamin C for immune support and dietary fiber for digestive health.
• Contains antioxidants like beta-carotene that may help protect against cell damage.

These values can vary depending on factors like cooking methods and specific brands, but they provide a general idea of the nutritional composition of the ingredients used in an England Cornish Pasty.