Embark on a culinary journey to the heart of the Caribbean with our tantalizing Antigua Breadfruit Puffs recipe. This traditional dish showcases the island's rich flavors and cultural heritage, bringing a taste of paradise to your kitchen. Get ready to savor the unique texture and taste of breadfruit, expertly combined with local spices to create a dish that's not just a meal but a celebration of Antiguan culinary craftsmanship. Join us as we unlock the secrets of this beloved island recipe, inviting you to experience the warmth and vibrancy of Antiguan cuisine in every delicious bite.

Ingredients:

• 1 large breadfruit
• 2 tablespoons olive oil
• 1 teaspoon salt
• 1 teaspoon black pepper
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon paprika
• Fresh herbs (optional, for garnish)

Instructions:

1- Preheat your oven to 400°F (200°C).

2- Wash and peel the breadfruit, then cut it into bite-sized cubes.

3- In a large bowl, toss the breadfruit cubes with olive oil, ensuring they are evenly coated.

4- In a small bowl, mix together salt, black pepper, garlic powder, onion powder, and paprika to create a seasoning blend.

5- Sprinkle the seasoning blend over the breadfruit cubes, tossing them again to ensure even distribution of the spices.

6- Place the seasoned breadfruit cubes on a baking sheet in a single layer.

7- Roast in the preheated oven for 25-30 minutes or until the breadfruit is golden brown and crispy on the edges, turning them halfway through for even cooking.

8- Once cooked, remove from the oven and let it cool slightly.

9- Garnish with fresh herbs if desired.

10- Serve the Antigua Breadfruit as a flavorful side dish or snack, and enjoy the unique taste of this Caribbean delight!

Feel free to experiment with additional herbs and spices to suit your taste preferences. This Antigua Breadfruit recipe captures the essence of the Caribbean, offering a delicious and nutritious treat for your taste buds.

Nutritional Values:

I can provide approximate nutritional values for some of the main ingredients, it's important to note that the exact values can vary based on factors such as the specific size and type of ingredients, cooking methods, and other variables. Here's a rough estimate for the nutritional values of the main ingredients in the Antigua Breadfruit recipe:

Breadfruit (1 cup, raw):

• Calories: 227
• Carbohydrates: 60g
• Fiber: 10g
• Protein: 2g
• Fat: 0.5g

benefits:

• Nutrient-Rich: Breadfruit is a good source of carbohydrates, dietary fiber, and various vitamins and minerals such as vitamin C, potassium, and magnesium.
• Digestive Health: The high fiber content supports digestive health and helps prevent constipation.

Olive Oil (2 tablespoons):

• Calories: 240
• Fat: 28g
• Saturated Fat: 4g
• Monounsaturated Fat: 20g
• Polyunsaturated Fat: 3.5g

benefits:

• Heart Health: Olive oil is rich in monounsaturated fats, which are heart-healthy fats associated with improved cardiovascular health.
• Antioxidants: Olive oil contains antioxidants that may help protect cells from damage.

Salt (1 teaspoon):

• Sodium: 2,300mg (Daily recommended limit: 2,300mg)

benefits:

• Electrolyte Balance: Sodium, found in salt, is essential for maintaining proper electrolyte balance in the body.
• Nerve and Muscle Function: Sodium plays a crucial role in nerve impulse transmission and muscle contraction.

Black Pepper (1 teaspoon):

• Calories: 6
• Carbohydrates: 1.4g
• Fiber: 0.5g
• Protein: 0.2g
• Fat: 0.1g

benefits:

• Digestive Aid: Black pepper is believed to stimulate the digestive tract and increase the absorption of nutrients.
• Antioxidant Properties: It contains antioxidants that may help combat oxidative stress.

Garlic Powder (1 teaspoon):

• Calories: 10
• Carbohydrates: 2g
• Fiber: 0.2g
• Protein: 0.5g
• Fat: 0.1g

benefits:

• Immune Support: Garlic is known for its potential immune-boosting properties.
• Anti-Inflammatory: Garlic has anti-inflammatory properties that may contribute to overall health.

Onion Powder (1 teaspoon):

• Calories: 8
• Carbohydrates: 2g
• Fiber: 0.4g
• Protein: 0.2g
• Fat: 0g

benefits:

• Antioxidants: Onions, in powdered form, still retain antioxidants that may help combat oxidative stress.
• Flavor and Aroma: Adds depth of flavor to dishes without the need for fresh onions.

Paprika (1 teaspoon):

• Calories: 6
• Carbohydrates: 1.4g
• Fiber: 0.9g
• Protein: 0.3g
• Fat: 0.3g

benefits:

• Rich in Vitamin A: Paprika contains a good amount of vitamin A, which is essential for vision and skin health.
• Antioxidant Content: The presence of antioxidants in paprika may contribute to overall health.

Keep in mind that these values are approximate and can vary based on the specific brands and varieties of ingredients you use. If you have specific dietary concerns or restrictions, it's always a good idea to consult with a nutritionist or use a reliable nutritional calculator for more precise information.