Welcome to our culinary haven! Explore the art of creating a tantalizing Creamy Chicken and Vegetable Baked Pasta with our easy-to-follow recipe. This savory delight combines perfectly seasoned chicken, a medley of vibrant vegetables, and a rich, velvety béchamel sauce, all layered over al dente spaghetti. Discover the secrets to achieving a golden, cheesy finish as you bake this scrumptious dish to perfection. Whether you're a cooking enthusiast or a seasoned chef, our step-by-step guide ensures a seamless cooking experience. Elevate your dining experience with this flavorful masterpiece that serves as a testament to the fusion of simplicity and indulgence. Join us in the kitchen and embark on a journey to culinary excellence!

To watch the cooking video, click on the link: Njersco Chicken Recipe A delicious approach to preparing a distinctive chicken dish

Ingredients:

500g chicken, cubed

1 tbsp salt

1 tbsp black pepper

1 tbsp chicken spices

1 tbsp nutmeg

1 tbsp paprika

3 tbsp mustard

2 tbsp olive oil

300g spaghetti

Water

2 tbsp olive oil

50g butter

1 onion, sliced

2 bell peppers

2 cloves of garlic, chopped

100g mushrooms

5 cups milk

1/2 tsp salt

1/4 tsp nutmeg

1/2 tsp chicken spices

100g butter

2 tbsp flour

2 beef broth cubes (optional)

100ml cooking cream (optional)

100g olives (optional)

Mozzarella cheese

Cheddar cheese (optional)

Instructions:

1.-Marinate the chicken with salt, black pepper, chicken spices, nutmeg, paprika, mustard, and olive oil. Mix well.

2.-Cook spaghetti in boiling salted water until al dente.

3-In a pot, heat olive oil and butter, then add chicken, onion, bell peppers, garlic, and mushrooms. Stir until onions dissolve.

4-Add cooked spaghetti to the chicken mixture.

5-Prepare béchamel sauce by combining milk, salt, nutmeg, chicken spices, butter, and flour. Stir until thickened.

6-Optional: Add beef broth cubes and cooking cream to the béchamel mixture. Continue stirring.

7-Remove the chicken mixture from heat, add olives, and mix.

8-Place chicken mixture over the pasta and add half of the béchamel sauce. Mix well.

9-Transfer the mixture to a baking tray and top with the remaining béchamel sauce.

10-Sprinkle with mozzarella and cheddar cheese (optional).

11-Bake under the broiler until golden brown.

12-Enjoy your Creamy Chicken and Vegetable Baked Pasta straight from the oven!

In conclusion, our Creamy Chicken and Vegetable Baked Pasta recipe promises a symphony of flavors and textures, offering a delectable blend of seasoned chicken, vibrant vegetables, and a luscious béchamel sauce. Elevate your culinary journey with this mouthwatering dish that strikes the perfect balance between simplicity and indulgence. Join us in creating a culinary masterpiece that's sure to become a favorite at your table. Happy cooking!

Nutrition Value

Chicken (500g):

- Calories: ~1100 kcal

- Carbs: 0g

- Protein: ~110g

- Fat: ~70g

 Benefits: Lean protein source, supports muscle growth and repair.

Spices (Salt, Black Pepper, Chicken Spices, Nutmeg, Paprika, Mustard):

- Calories: Negligible

- Carbs: Negligible

- Protein: Negligible

- Fat: Negligible

Benefits: Flavor enhancement, minimal nutritional impact.

Olive Oil (4 tbsp):

- Calories: ~480 kcal

- Carbs: 0g

- Protein: 0g

- Fat: ~54g

Benefits: Healthy monounsaturated fats, supports heart health.

Spaghetti (300g):

- Calories: ~1050 kcal

- Carbs: ~210g

- Protein: ~30g

- Fat: ~3g

Benefits: Carbohydrate energy source, moderate protein content.

Butter (50g):

- Calories: ~360 kcal

- Carbs: ~0g

- Protein: ~0.5g

- Fat: ~40g

Benefits: Adds richness and flavor, moderate consumption recommended.

Vegetables (Onion, Bell Peppers, Garlic, Mushrooms):

- Calories: ~150 kcal

- Carbs: ~30g

- Protein: ~6g

- Fat: ~1g

Benefits: High in vitamins, minerals, antioxidants, and fiber.

Milk (5 cups):

- Calories: ~600 kcal

- Carbs: ~70g

- Protein: ~40g

- Fat: ~20g

Benefits: Excellent source of calcium, vitamin D, and protein.

Flour (2 tbsp):

- Calories: ~60 kcal

- Carbs: ~12g

- Protein: ~2g

- Fat: ~0g

Benefits: Mainly carbohydrates, used as a thickening agent.

Beef Broth Cubes (2, optional):

- Calories: ~20 kcal

- Carbs: ~0g

- Protein: ~2g

- Fat: ~1g

Benefits: Flavor enhancer, high in sodium (use sparingly).

Cooking Cream (100ml, optional):

- Calories: ~340 kcal

- Carbs: ~4g

- Protein: ~2g

- Fat: ~36g

Benefits: Adds creaminess, high in saturated fats (use sparingly).

Olives (100g, optional):

- Calories: ~115 kcal

- Carbs: ~6g

- Protein: ~1g

- Fat: ~10g

Benefits: Rich in healthy fats, antioxidants.

Cheese (Mozzarella, Cheddar, optional):

- Calories: ~400 kcal

- Carbs: ~2g

- Protein: ~25g

- Fat: ~32g

Benefits: Protein and calcium source, high in saturated fats (use in moderation).