Indulge in the delectable flavors of Estonia with the iconic Kohuke. This delightful treat, often dubbed the national snack of Estonia, is a creamy and sweet confection that will tantalize your taste buds and transport you to the charming streets of Tallinn. Kohuke typically consists of a soft, sweetened curd cheese center coated in chocolate or various flavored glazes, offering a perfect balance of richness and sweetness. Whether enjoyed as a quick snack on the go or savored alongside a cup of coffee, Kohuke embodies the essence of Estonian culinary heritage. Experience a piece of Estonia's culinary tradition with every bite of this irresistible treat.

Here's a simple recipe to make Estonian Kohuke:

Ingredients:

For the filling:

  • 250g (about 1 cup) cottage cheese or quark cheese (strained yogurt can be substituted)
  • 2-3 tablespoons powdered sugar (adjust according to taste)
  • 1 teaspoon vanilla extract
  • Zest of 1 lemon (optional, for added flavor)

For the chocolate coating:

  • 200g (7 oz) dark chocolate, chopped
  • 2 tablespoons vegetable oil or coconut oil

Instructions:

Prepare the Filling: In a mixing bowl, combine the cottage cheese (or quark cheese) with powdered sugar, vanilla extract, and lemon zest (if using). Mix well until smooth and creamy. Adjust sweetness according to your preference.

Shape the Kohuke: Take small portions of the filling mixture and roll them into small oval or cylindrical shapes, about 1-2 inches long. Place them on a baking sheet lined with parchment paper. Repeat until all the filling is used up. You should get around 10-12 pieces depending on the size.

Chill the Filling:Place the shaped Kohuke in the refrigerator and let them chill for at least 30 minutes to firm up.

Prepare the Chocolate Coating: In a heatproof bowl, melt the chopped dark chocolate along with the vegetable oil or coconut oil. You can do this over a double boiler or in the microwave, stirring occasionally until smooth and glossy.

Coat the Kohuke: Take each chilled filling piece and dip it into the melted chocolate, ensuring it is completely coated. Use a fork or a dipping tool to help coat the Kohuke evenly. Allow any excess chocolate to drip off.

Set and Serve:

1- Place the chocolate-coated Kohuke back onto the parchment-lined baking sheet. Repeat the process with the remaining pieces.

2- Once all the Kohuke are coated, place the baking sheet back into the refrigerator for about 15-20 minutes, or until the chocolate coating is set.

3- Once set, your Estonian Kohuke is ready to be enjoyed! Serve them chilled as a delightful sweet snack or treat.

Enjoy your homemade Estonian Kohuke with its creamy curd filling and rich chocolate coating, capturing the essence of this beloved Estonian delicacy!

Here are approximate nutritional values for the ingredients used in making Estonian Kohuke, based on standard serving sizes:

Cottage Cheese (250g):

  • Calories: 206 kcal
  • Protein: 27g
  • Fat: 8g
  • Carbohydrates: 8g
  • Sugar: 6g
  • Fiber: 0g

benefits:

  • Rich source of protein, which is essential for muscle repair and growth.
  • Contains calcium and phosphorus for maintaining strong bones and teeth.
  • Provides B vitamins, such as riboflavin and vitamin B12, important for energy metabolism.

Powdered Sugar (2-3 tablespoons):

  • Calories: 96-144 kcal
  • Carbohydrates: 24-36g
  • Sugar: 24-36g

benefits:

  • Provides quick energy due to its high carbohydrate content.
  • Enhances flavor and sweetness in recipes.
  • Used as a texture modifier and stabilizer in certain recipes.

Dark Chocolate (200g):

  • Calories: 1,146 kcal
  • Protein: 12g
  • Fat: 75g
  • Carbohydrates: 117g
  • Sugar: 92g
  • Fiber: 21g

benefits:

  • Contains antioxidants, such as flavonoids, which may help reduce inflammation and lower blood pressure.
  • Improves mood by stimulating the release of endorphins and serotonin.
  • May have protective effects on heart health by improving cholesterol levels.

Vegetable Oil (2 tablespoons):

  • Calories: 240 kcal
  • Fat: 28g

benefits:

  • Source of healthy fats, including monounsaturated and polyunsaturated fats, which are beneficial for heart health.
  • Provides vitamin E, an antioxidant that helps protect cells from damage.
  • Enhances the texture and mouthfeel of foods, contributing to a smoother consistency in recipes.

Total Nutritional Values for the Recipe (per serving, based on 12 servings):

  • Calories: Approximately 188 kcal
  • Protein: Approximately 4.25g
  • Fat: Approximately 12.75g
  • Carbohydrates: Approximately 19.25g
  • Sugar: Approximately 12g
  • Fiber: Approximately 1.75g

Please note that these values are approximate and may vary based on specific brands and ingredients used. Additionally, the nutritional values provided are for guidance purposes and may not be completely accurate due to variations in ingredients and preparation methods.

kirolos

i'm just try to cook new things.

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