Estonian Kohuke is not just a delicious snack; it offers several benefits. Rich in protein from cottage cheese, it supports muscle growth and bone health. The dark chocolate coating provides antioxidants, promoting heart health and improving mood. However, be mindful of portion sizes due to the sugar content. Avoid using low-quality chocolate, as it can affect the flavor.
Kohuke originated in Estonia during the 1960s, emerging alongside a boom in dairy production. Initially made from farmer's cheese, it has since evolved into a cherished treat, symbolizing Estonian culinary culture.
Ingredients
For the Filling:
- 250g (about 1 cup) cottage cheese or quark cheese (strained yogurt can be substituted)
- 2-3 tablespoons powdered sugar (adjust according to taste)
- 1 teaspoon vanilla extract
- Zest of 1 lemon (optional, for added flavor)
For the Chocolate Coating:
- 200g (7 oz) dark chocolate, chopped
- 2 tablespoons vegetable oil or coconut oil
Instructions
1. Prepare the Filling:
In a mixing bowl, combine the cottage cheese (or quark cheese) with powdered sugar, vanilla extract, and lemon zest (if using). Mix well until smooth and creamy. Adjust sweetness to your preference.
2. Shape the Kohuke:
Take small portions of the filling mixture and roll them into small oval or cylindrical shapes, about 1-2 inches long. Place them on a baking sheet lined with parchment paper. You should get around 10-12 pieces, depending on the size.
3. Chill the Filling:
Place the shaped Kohuke in the refrigerator and let them chill for at least 30 minutes to firm up.
4. Prepare the Chocolate Coating:
In a heatproof bowl, melt the chopped dark chocolate along with the vegetable oil or coconut oil. You can do this over a double boiler or in the microwave, stirring occasionally until smooth and glossy.
5. Coat the Kohuke:
Take each chilled filling piece and dip it into the melted chocolate, ensuring it is completely coated. Use a fork or dipping tool to help coat the Kohuke evenly. Allow any excess chocolate to drip off.
6. Set and Serve:
- Place the chocolate-coated Kohuke back onto the parchment-lined baking sheet. Repeat the process with the remaining pieces.
- Once all the Kohuke are coated, return the baking sheet to the refrigerator for about 15-20 minutes or until the chocolate coating is set.
- Once set, your Estonian Kohuke is ready to be enjoyed! Serve chilled as a delightful sweet snack.
Nutrition Value:
1. 250g (about 1 cup) cottage cheese or quark cheese (strained yogurt can be substituted)
- Calories: 206 kcal
- Carbohydrates: 8g
- Protein: 27g
- Fat: 8g
- Sodium: 918mg
- Cholesterol: 24mg
- Vitamins: Rich in B vitamins, especially riboflavin and B12
- Minerals: High in calcium and phosphorus
- Nutritional benefit: Supports muscle repair and growth, strengthens bones and teeth, and provides essential nutrients for energy metabolism.
2. 2-3 tablespoons powdered sugar (adjust according to taste)
- Calories: 96-144 kcal
- Carbohydrates: 24-36g
- Protein: 0g
- Fat: 0g
- Sodium: 0mg
- Cholesterol: 0mg
- Vitamins: Minimal vitamin content
- Minerals: Minimal mineral content
- Nutritional benefit: Provides quick energy and enhances sweetness and flavor in recipes.
3. 1 teaspoon vanilla extract
- Calories: 12 kcal
- Carbohydrates: 1g
- Protein: 0g
- Fat: 0g
- Sodium: 1mg
- Cholesterol: 0mg
- Vitamins: Contains small amounts of B vitamins
- Minerals: Contains trace minerals
- Nutritional benefit: Adds flavor and aroma, enhancing the overall taste of the dish.
4. Zest of 1 lemon (optional, for added flavor)
- Calories: 3 kcal
- Carbohydrates: 1g
- Protein: 0g
- Fat: 0g
- Sodium: 1mg
- Cholesterol: 0mg
- Vitamins: High in vitamin C
- Minerals: Contains small amounts of potassium
- Nutritional benefit: Provides antioxidants, supports immune function, and adds refreshing flavor.
5. 200g (7 oz) dark chocolate, chopped
- Calories: 1,146 kcal
- Carbohydrates: 117g
- Protein: 12g
- Fat: 75g
- Sodium: 24mg
- Cholesterol: 0mg
- Vitamins: Contains small amounts of iron and magnesium
- Minerals: Rich in minerals such as iron, magnesium, and copper
- Nutritional benefit: Contains antioxidants that may reduce inflammation, improve mood, and support heart health.
6. 2 tablespoons vegetable oil or coconut oil
- Calories: 240 kcal
- Carbohydrates: 0g
- Protein: 0g
- Fat: 28g
- Sodium: 0mg
- Cholesterol: 0mg
- Vitamins: Contains vitamin E (in vegetable oil)
- Minerals: Minimal mineral content
- Nutritional benefit: Provides healthy fats that are beneficial for heart health and contributes to a smooth texture in recipes.
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