Indulge in the rich flavors of Central America with our traditional El Salvador Sopa de Pata recipe. This hearty soup, cherished in Salvadoran cuisine, features tender beef trotters simmered to perfection in a savory broth infused with aromatic spices. Served with a medley of vegetables and garnished with fresh cilantro, this dish is a culinary journey to the vibrant streets of El Salvador. Whether you're seeking comfort food or a taste of authentic Salvadoran culture, this Sopa de Pata is sure to delight your taste buds and warm your soul.

Ingredients:

• 2 pounds beef feet (trotters), cleaned and cut into pieces
• 1 onion, chopped
• 3 cloves garlic, minced
• 2 tomatoes, chopped
• 1 bell pepper, chopped
• 2 carrots, peeled and diced
• 2 potatoes, peeled and diced
• 2 ears of corn, cut into rounds
• 2 plantains, peeled and sliced
• 1 teaspoon ground cumin
• 1 teaspoon dried oregano
• 1 teaspoon ground black pepper
• Salt to taste
• 8 cups water
• Chopped cilantro for garnish
• Lime wedges for serving

Instructions:

1- In a large pot, combine the beef feet, onion, garlic, tomatoes, bell pepper, cumin, oregano, black pepper, and salt.

2- Pour in the water and bring the mixture to a boil over medium-high heat.

3- Once boiling, reduce the heat to low, cover the pot, and let it simmer for about 2 to 3 hours, or until the beef feet are tender. Skim off any foam or impurities that rise to the surface.

4- Once the beef feet are tender, add the carrots, potatoes, corn rounds, and plantains to the pot. Stir to combine.

5- Continue to simmer the soup for an additional 20 to 30 minutes, or until the vegetables are tender.

6- Taste the soup and adjust the seasoning with more salt and pepper if necessary.

7- Once ready, ladle the Sopa de Pata into bowls. Garnish with chopped cilantro and serve with lime wedges on the side.

8- Enjoy your delicious and hearty El Salvador Sopa de Pata!

This savory soup is perfect for cold weather or anytime you're craving a comforting and flavorful meal inspired by Salvadoran cuisine.

Nutritional Values :

Here are approximate nutritional values for the main ingredients used in El Salvador Sopa de Pata. Please note that these values can vary based on factors such as cooking methods and specific brands used:

Beef feet (trotters), 2 pounds:

• Calories: 1200
• Protein: 100g
• Fat: 80g
• Carbohydrates: 0g
• Fiber: 0g

benefits

• Rich source of protein, essential for muscle growth and repair.
• Contains collagen, which may promote joint health and improve skin elasticity.

Onion, 1 medium:

• Calories: 44
• Protein: 1g
• Fat: 0g
• Carbohydrates: 10g
• Fiber: 2g

benefits

• Good source of antioxidants, particularly quercetin, which may have anti-inflammatory properties.
• Provides dietary fiber, which supports digestive health.

Garlic, 3 cloves:

• Calories: 13
• Protein: 0.6g
• Fat: 0g
• Carbohydrates: 3g
• Fiber: 0.2g

benefits

• Known for its antibacterial and antiviral properties, supporting immune function.
• Contains allicin, a compound with potential cardiovascular benefits.

Tomatoes, 2 medium:

• Calories: 44
• Protein: 2g
• Fat: 0g
• Carbohydrates: 10g
• Fiber: 3g

benefits

• Excellent source of vitamin C, an antioxidant that supports immune function and skin health.
• Contains lycopene, a powerful antioxidant associated with a reduced risk of certain cancers

Bell pepper, 1 medium:

• Calories: 24
• Protein: 1g
• Fat: 0g
• Carbohydrates: 6g
• Fiber: 2g

benefits

• High in vitamin C, supporting immune function and collagen production.
• Contains vitamin A, essential for vision and skin health.

Carrots, 2 medium:

• Calories: 50
• Protein: 1g
• Fat: 0g
• Carbohydrates: 12g
• Fiber: 4g

benefits

• Rich in beta-carotene, a precursor to vitamin A, which promotes eye health.
• Good source of dietary fiber, aiding in digestion and promoting feelings of fullness.

Potatoes, 2 medium:

• Calories: 250
• Protein: 6g
• Fat: 0g
• Carbohydrates: 57g
• Fiber: 7g

benefits

• Good source of potassium, important for heart health and regulating blood pressure.
• Provides carbohydrates, a primary source of energy for the body.

Corn, 2 ears:

• Calories: 160
• Protein: 5g
• Fat: 2g
• Carbohydrates: 36g
• Fiber: 4g

benefits

• Contains fiber, promoting digestive health and aiding in weight management.
• Provides antioxidants such as lutein and zeaxanthin, beneficial for eye health.

Plantains, 2 medium:

• Calories: 220
• Protein: 2g
• Fat: 0g
• Carbohydrates: 57g
• Fiber: 4g

benefits

• High in potassium, supporting heart health and muscle function.
• Good source of complex carbohydrates, providing sustained energy.
• Spices and seasoning (cumin, oregano, black pepper, salt): Negligible calories and nutrients in typical serving sizes.

These values are estimates and may vary based on factors such as cooking methods and specific ingredients used.