Bienvenidos, food enthusiasts! Prepare to explore the flavorful depths of Argentina with Matambre a la Pizza, a dish that’s as vibrant as Buenos Aires itself. Packed with essential vitamins like B12 and iron from tender beef flank steak, this dish is a nutritional powerhouse, supporting energy and red blood cell production. The symphony of mozzarella cheese adds calcium for stronger bones, while the tomato sauce brings a dose of vitamin C and antioxidants to boost immunity. However, moderation is key, as the richness in fats and sodium may not suit everyone. Experience the perfect harmony of taste and tradition with this iconic Argentine recipe—your taste buds are about to dance!
Ingredients:
- 1 matambre (about 2 pounds)
- Salt and pepper to taste
- 2 tablespoons olive oil
- 1 cup tomato sauce
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 2 cups shredded mozzarella cheese
- 1 red bell pepper, thinly sliced
- 1 red onion, thinly sliced
- 1/4 cup black olives, sliced
- Fresh parsley, chopped (for garnish)
Instructions:
Prepare the Matambre:
1- Season the matambre with salt and pepper on both sides.
2- Preheat the grill to medium-high heat.
3- Brush the matambre with olive oil to prevent sticking.
Grill the Matambre:
1- Grill the matambre for about 5-7 minutes per side, or until it reaches your desired level of doneness.
2- Remove the matambre from the grill and let it rest for a few minutes before slicing.
Prepare the Pizza Topping:
1- In a bowl, mix the tomato sauce, dried oregano, and dried basil to create a pizza sauce.
Assemble the Matambre a la Pizza:
1- Preheat your oven to 400°F (200°C).
2- Place the grilled matambre on a baking sheet.
3- Spread the pizza sauce evenly over the matambre.
4- Sprinkle the shredded mozzarella cheese over the sauce.
5- Add sliced red bell pepper, red onion, and black olives on top.
Bake to Perfection:
1- Bake in the preheated oven for about 10-15 minutes, or until the cheese is melted and bubbly, and the edges are golden brown.
Serve and Garnish:
1- Remove the Matambre a la Pizza from the oven and let it cool for a few minutes.
2- Slice the matambre into portions and transfer to a serving platter.
3- Garnish with fresh chopped parsley.
Enjoy your Matambre a la Pizza—a harmonious blend of Argentine grilling and the comforting flavors of pizza! Perfect for sharing with friends and family on a warm evening. ¡Buen provecho!
Toppings:
- Add sautéed mushrooms, roasted cherry tomatoes, or grilled zucchini to enhance the dish's complexity.
FAQs
What is the best type of meat for Matambre a la Pizza?
- The classic choice is flank steak, but skirt steak or sirloin can also work well. If unavailable, opt for shoulder cuts, keeping in mind they might require longer cooking times.
Can the dish be cooked on a stovetop instead of grilling?
- Yes, use a cast-iron skillet over medium-high heat. Sear the matambre for 6-8 minutes on each side, then follow the same baking steps.
What are substitutes for the main ingredients?
- Cheese: Cheddar, gouda, or provolone can replace mozzarella.
- Tomato Sauce: Marinara, barbecue, or creamy garlic sauce are great alternatives.
How can the recipe be adapted for vegetarians?
- Replace the flank steak with thick slices of grilled eggplant or roasted sweet potatoes. Add layers of sauce, cheese, and toppings, then bake as directed.
Can matambre be substituted with another meat?
- Yes, you can use chicken breast, pork loin, or even turkey cutlets. Adjust the cooking time accordingly to avoid overcooking.
What is the best beverage pairing?
- Traditional options like grape juice or iced tea complement the rich flavors. For an Argentine touch, try pairing it with a Malbec wine or a refreshing yerba mate drink.
Nutritional Values
I can provide some general nutritional information for common ingredients, the exact values can vary based on specific brands and preparation methods. Here's an approximate breakdown for the main ingredients in the Matambre a la Pizza recipe:
Matambre (2 pounds):
- Calories: 1400
- Protein: 150g
- Fat: 90g
- Carbohydrates: 0g
benefits:
- High-Quality Protein: Essential for muscle growth and repair.
- Iron: Important for oxygen transport in the blood.
Olive Oil (2 tablespoons):
- Calories: 240
- Protein: 0g
- Fat: 28g
- Carbohydrates: 0g
benefits:
- Healthy Fats: Monounsaturated fats may help improve heart health.
- Antioxidants: Fight inflammation and oxidative stress.
Tomato Sauce (1 cup):
- Calories: 90
- Protein: 2g
- Fat: 0g
- Carbohydrates: 20g
benefits:
- Lycopene: A powerful antioxidant associated with various health benefits.
- Vitamins and Minerals: Rich in vitamin C, potassium, and folate.
Mozzarella Cheese (2 cups, shredded):
- Calories: 800
- Protein: 48g
- Fat: 64g
- Carbohydrates: 8g
benefits:
- Calcium: Essential for bone health.
- Protein: Supports muscle and tissue repair.
Red Bell Pepper (1 medium):
- Calories: 30
- Protein: 1g
- Fat: 0g
- Carbohydrates: 7g
benefits:
- Vitamin C: Boosts the immune system and promotes skin health.
- Antioxidants: Contribute to overall health and well-being.
Red Onion (1 medium):
- Calories: 45
- Protein: 1g
- Fat: 0g
- Carbohydrates: 11g
benefits:
- Quercetin: An antioxidant with anti-inflammatory properties.
- Fiber: Supports digestive health and helps maintain a healthy weight.
Black Olives (1/4 cup, sliced):
- Calories: 45
- Protein: 0g
- Fat: 5g
- Carbohydrates: 1g
benefits:
- Monounsaturated Fats: May contribute to heart health.
- Vitamin E: An antioxidant that supports skin health.
These values are approximate and can vary based on the specific products you use. If you have specific nutritional requirements or are following a particular diet, it's advisable to check the nutritional information on the packaging of the ingredients you use or consult with a nutritionist.
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