Nestled in the heart of the Pyrenees, Andorra is a picturesque gem known for its stunning landscapes and rich cultural heritage. Beyond its scenic beauty, Andorra boasts a gastronomic treasure – Cargols a la Llauna. This traditional dish, featuring succulent snails cooked to perfection, is a testament to the region's culinary prowess. Join us on a gastronomic journey as we unravel the secrets behind the preparation of Andorra's beloved Cargols a la Llauna, a dish that captures the essence of this enchanting mountainous haven. Let's dive into the flavors and techniques that make this Pyrenean specialty a true epicurean delight.

Ingredients:

• 500g fresh snails (thoroughly cleaned)
• 2 tablespoons olive oil
• 4 cloves garlic (minced)
• 1 tablespoon fresh parsley (finely chopped)
• 1 teaspoon smoked paprika
• Salt and pepper to taste
• Lemon wedges for garnish

Instructions:

Prepare the Snails:

1-Clean the fresh snails thoroughly, removing any debris or impurities. Rinse them under cold water, ensuring they are free of any dirt.

2-Place the snails in a bowl and cover them with cold water. Add a pinch of salt and let them soak for about an hour to purge any remaining impurities.

Boil the Snails:

1-In a large pot, bring water to a boil. Add the snails and boil them for about 10-15 minutes to further clean and tenderize them.

2-Drain the snails and rinse them under cold water once again.

Prepare the Marinade:In a small bowl, mix the olive oil, minced garlic, chopped parsley, smoked paprika, salt, and pepper to create a flavorful marinade.

Marinate the Snails:Place the boiled snails in a large bowl and generously coat them with the prepared marinade. Allow them to marinate for at least 30 minutes, allowing the flavors to infuse.

Grill the Snails:

1-Preheat your grill to medium-high heat.

2-Skewer the marinated snails on metal or soaked wooden skewers, ensuring they are secure.

3-Grill the snails for about 5-7 minutes, turning them occasionally, until they are cooked through and have a delightful char.

Serve:

1-Remove the skewers from the grill and transfer the grilled snails to a serving platter.

2-Garnish with additional chopped parsley and serve hot with lemon wedges on the side.

Enjoy:Dive into the rich flavors of Andorra Cargols a la Llauna, savoring each bite of these grilled snails. The smokiness from the paprika and the freshness of garlic and parsley create a culinary experience that pays homage to the traditional Pyrenean cuisine.

This Andorran delight is perfect for those seeking a unique and adventurous gastronomic experience. Pair it with a crisp white wine or a light beer to complement the robust flavors of the grilled snails.

Nutritional Values:

Providing exact nutritional values can be challenging as they can vary based on specific brands and preparation methods. However, I can offer approximate values based on general nutritional information for these ingredients:

Nutritional Values (Approximate per serving):

Fresh Snails (500g):

• Calories: 300
• Protein: 40g
• Fat: 3g
• Carbohydrates: 6g
• Fiber: 0g
• Cholesterol: 150mg
• Iron: 16% of daily recommended intake

Benefits: Rich in protein, low in fat, and a good source of iron. Snails are also a source of vitamins, particularly B12, and essential minerals.

Olive Oil (2 tablespoons):

• Calories: 240
• Fat: 28g
• Saturated Fat: 4g
• Monounsaturated Fat: 20g
• Polyunsaturated Fat: 3.5g
• No cholesterol
• No sodium

Benefits: Contains heart-healthy monounsaturated fats, antioxidants, and anti-inflammatory properties. It may contribute to better cholesterol levels and overall cardiovascular health.

Garlic (4 cloves):

• Calories: 18
• Protein: 1g
• Fat: 0g
• Carbohydrates: 4g
• Fiber: 0g
• Sugars: 0g
• Iron: 2% of daily recommended intake

Benefits: Known for its antibacterial and antiviral properties, garlic is a powerful immune booster. It may also help lower blood pressure, reduce cholesterol levels, and has anti-inflammatory effects.

Fresh Parsley (1 tablespoon):

• Calories: 1
• Protein: 0g
• Fat: 0g
• Carbohydrates: 0g
• Fiber: 0g
• Sugars: 0g
• Vitamin C: 3% of daily recommended intake

Benefits: A rich source of vitamin C, parsley supports the immune system and contributes to healthy skin. It also provides antioxidants and may have anti-inflammatory properties.

Smoked Paprika (1 teaspoon):

• Calories: 6
• Protein: 0g
• Fat: 0g
• Carbohydrates: 1g
• Fiber: 0g
• Sugars: 0g
• Iron: 1% of daily recommended intake

Benefits: While used more for flavor than nutrition, paprika contains some antioxidants. It adds a smoky depth to dishes without additional calories, making it a flavorful, low-calorie option.

Salt and Pepper:

• Sodium content would depend on the amount added, but it's typically advisable to consume salt in moderation.

Benefits: Salt is essential for maintaining proper fluid balance and nerve function in the body. However, it's crucial to consume it in moderation. Pepper adds flavor without additional calories and is a source of antioxidants.

Lemon Wedges (for garnish):

• Calories: 4
• Protein: 0g
• Fat: 0g
• Carbohydrates: 1g
• Fiber: 0g
• Sugars: 0g
• Vitamin C: 8% of daily recommended intake

Benefits: Packed with vitamin C, lemons support immune function and skin health. They also contain antioxidants and may aid in digestion.

Please note that these values are rough estimates and can vary based on factors such as the specific brands of ingredients and the exact quantities used in the recipe. Additionally, nutritional needs can vary from person to person.