Viennese Apfelstrudel is a cherished Austrian dessert, celebrated for its delicate, flaky pastry and flavorful filling of thinly sliced tart apples, raisins, cinnamon, and sugar. This iconic pastry is a source of natural vitamins like Vitamin C from the apples, which supports the immune system, and dietary fiber that promotes digestion. However, its high sugar content and potential use of butter or cream make moderation essential for those mindful of calorie intake. A cultural staple in Austria, Apfelstrudel graces coffeehouses and festive gatherings, offering a delightful blend of sweetness and spice. Whether enjoyed with a dollop of whipped cream or as a standalone treat, it embodies the essence of Austrian culinary tradition.

Here is a step-by-step method to make Viennese Apfelstrudel:

Ingredients:

1- 2 cups all-purpose flour

2- 1/4 tsp salt

3- 1/2 cup lukewarm water

4- 1 egg, beaten

5- 2 tbsp vegetable oil

6- 2 tbsp melted butter

7- 3-4 large apples, peeled, cored and thinly sliced

8- 1/2 cup raisins

9- 1/2 cup granulated sugar

10- 1 tsp ground cinnamon

11- 1/4 cup bread crumbs

12- Powdered sugar and whipped cream for serving

Ingredient Substitutions:

• Replace sugar with brown sugar 
• Use coconut oil instead of butter f
• Substitute half of the all-purpose flour with whole wheat flour 
• Use pitted cherries 
• Opt for ripe pears instead of apples

Method:

1- Preheat the oven to 375°F (190°C).

2- In a mixing bowl, combine flour and salt. Gradually add in the water, beaten egg, vegetable oil and melted butter. Mix the dough until it becomes smooth and elastic. Knead the dough on a floured surface for about 5 minutes.

3- Roll out the dough as thinly as possible on a floured surface. Stretch the dough until it is translucent. This will require some patience and skill, as the dough can be fragile. You can use your hands to stretch the dough or a clean, damp kitchen towel to help you.

4- Sprinkle bread crumbs over the entire surface of the dough.

5- Arrange the sliced apples on top of the bread crumbs. Sprinkle raisins, sugar and cinnamon over the apples.

6- Roll up the dough tightly into a log, tucking in the ends to seal it.

7- Place the strudel on a baking sheet lined with parchment paper.

8- Bake for 30-40 minutes, or until the pastry is golden brown.

9- Remove the strudel from the oven and let it cool for 5-10 minutes.

10- Dust the strudel with powdered sugar and serve warm with whipped cream.

Notes:

• To prevent sticking and tearing, roll the dough on a lightly floured surface and use a clean kitchen towel underneath to assist with rolling and lifting.
• Allow the dough to rest for 30 minutes before rolling to improve elasticity, and don’t worry if it tears—it’s forgiving and can be easily patched.
• Some variations of Apfelstrudel include adding chopped walnuts or almonds to the filling.
• The strudel can be made ahead of time and reheated in the oven before serving.

Frequently Asked Questions

1.How can I prepare Apfelstrudel dough faster?

• You can use a food processor to mix the dough ingredients quickly, then knead briefly by hand to achieve the desired elasticity.

2.Can I use ready-made dough? What types are suitable?

• Yes, pre-made phyllo dough or puff pastry works well as a substitute. Phyllo dough provides a closer texture to traditional Apfelstrudel.

3.What are the best types of apples to use?

• Tart apples like Granny Smith or Braeburn are ideal for their firm texture and balance of sweetness and acidity.

4.Can raisins be replaced with other ingredients?

• Yes, you can use dried cranberries, chopped dates, or even chocolate chips for a different flavor profile.

5.How should I store Apfelstrudel after baking?

• Store in an airtight container at room temperature for one day, or refrigerate for longer freshness.

6.What is the shelf life of Apfelstrudel in the fridge or freezer?

• In the fridge, it lasts up to 3 days. In the freezer, it can be stored for up to 3 months.

7.Is this recipe suitable for vegetarians?

• Yes, the recipe can be made vegetarian by replacing butter with plant-based margarine.

8.How can I reduce the sugar or fat content in the recipe?

• Replace sugar with a natural sweetener like honey or stevia, and use a reduced-fat margarine or oil in place of butter.

9.What is the difference between Apfelstrudel and other apple desserts like apple pie?

• Apfelstrudel features a thinner, flakier pastry compared to the thicker crust of apple pie. It is also rolled into a log shape, unlike the pie’s round, layered design.

10.What occasions is Apfelstrudel traditionally served in Austria?

• Apfelstrudel is commonly served during festive gatherings, at coffeehouses, and as a dessert for Christmas and other special holidays.

Nutrition Facts:

The nutrition content of Viennese Apfelstrudel varies depending on the specific recipe and serving size. However, as a general guide, one serving (1/8 of a strudel) typically contains around 250-300 calories, 35-40 grams of carbohydrates, 2-4 grams of protein, and 10-15 grams of fat.

Here's an estimation of the nutritional values for the items :

2 cups all-purpose flour:

• Calories: 455
• Carbohydrates: 95g
• Protein: 12g
• Fat: 1g
• Sodium: 2mg

benefits:

• Provides a source of energy due to its carbohydrate content.
• Contains essential vitamins and minerals like iron and B vitamins.

1/4 tsp salt:

• Negligible calories, carbohydrates, protein, and fat
• Sodium: 581mg

benefits:

• Enhances the flavor of the dish.
• Plays a role in maintaining proper hydration and electrolyte balance in the body.

1/2 cup lukewarm water:

• Negligible calories, carbohydrates, protein, and fat
• Sodium: 2mg

benefits:

• Essential for hydration and proper bodily functions.
• Helps in the mixing and activation of other ingredients in the recipe.

1 egg, beaten:

• Calories: 72
• Carbohydrates: 0.4g
• Protein: 6g
• Fat: 5g
• Sodium: 71mg

benefits:

• High in protein, which is essential for muscle repair and growth.
• Contains vitamins and minerals, including vitamin B12, riboflavin, and selenium.

2 tbsp vegetable oil:

• Calories: 240
• Carbohydrates: 0g
• Protein: 0g
• Fat: 28g
• Sodium: 0mg

benefits:

• Provides a source of healthy fats, which are necessary for energy and cell function.
• Can contain beneficial plant compounds, depending on the type of oil used.

2 tbsp melted butter:

• Calories: 204
• Carbohydrates: 0.2g
• Protein: 0.2g
• Fat: 23g
• Sodium: 163mg

benefits:

• Adds richness and flavor to the dish.
• Contains fat-soluble vitamins like vitamins A, D, E, and K.

3-4 large apples, peeled, cored, and thinly sliced:

• Calories: 252-336
• Carbohydrates: 65-88g
• Protein: 1-2g
• Fat: 1-2g
• Sodium: 4-8mg

benefits:

• Rich in dietary fiber, which aids in digestion.
• Contains vitamins C and K, and various antioxidants.

1/2 cup raisins:

• Calories: 217
• Carbohydrates: 58g
• Protein: 2g
• Fat: 0.5g
• Sodium: 8mg

benefits:

• High in fiber, which supports digestive health.
• Contains iron, potassium, and antioxidants.

1/2 cup granulated sugar:

• Calories: 387
• Carbohydrates: 100g
• Protein: 0g
• Fat: 0g
• Sodium: 1mg

benefits:

• Provides a quick source of energy.
• Enhances the sweetness and overall flavor of the dish.

1 tsp ground cinnamon:

• Negligible calories, carbohydrates, protein, and fat
• Sodium: 0mg

benefits:

• Contains antioxidants and has anti-inflammatory properties.
• May help regulate blood sugar levels.

1/4 cup bread crumbs:

• Calories: 53
• Carbohydrates: 10g
• Protein: 1g
• Fat: 1g
• Sodium: 125mg

benefits:

• Adds texture to the dish.
• Provides additional carbohydrates for energy.

Powdered sugar and whipped cream for serving:

• Calories and other nutritional values would depend on the quantity used and the specific products chosen.

benefits:

• Powdered sugar adds a touch of sweetness and decorative finish.
• Whipped cream provides a creamy texture and adds a rich flavor, though it's best enjoyed in moderation.

Please keep in mind that these values are estimates and can vary based on factors such as ingredient brands, preparation methods, and serving sizes. If you require precise nutritional information, it's recommended to use a dedicated nutritional calculator or consult a registered dietitian.