Nestled in the breathtaking landscapes of the Pyrenees, Andorra not only captivates with its stunning vistas but also enchants with its rich culinary heritage. One dish that embodies the essence of Andorran cuisine is the "Truita Andorrana." This traditional Andorran omelette is a delightful blend of simplicity and flavors, showcasing the region's commitment to fresh, local ingredients.

Join us on a gastronomic adventure as we unravel the secrets of Andorra Truita Andorrana. From the rustic charm of mountain villages to the vibrant markets filled with seasonal produce, this recipe encapsulates the essence of Andorran culture. So, put on your apron and prepare to savor the taste of the Pyrenean spirit in every delicious bite.

Here's a simple recipe for Andorra Truita Andorrana, the traditional Andorran omelet:

Andorra Truita Andorrana (Andorran Omelet) Recipe

Ingredients:

• 6 large eggs
• 1 cup diced potatoes
• 1/2 cup finely chopped onions
• 1/2 cup diced bell peppers (red and green)
• 1/4 cup finely chopped fresh parsley
• 1/2 cup grated Andorran cheese (such as Formatge de l'Alta Ribagorça or similar)
• Salt and pepper to taste
• 2 tablespoons olive oil

Instructions:

Prepare the Ingredients:

1-Peel and dice the potatoes into small cubes.

2-Finely chop the onions, bell peppers, and fresh parsley.

Parboil the Potatoes:

1-Place the diced potatoes in a pot of boiling water.

2-Cook for about 3-4 minutes until they are slightly tender but not fully cooked.

3-Drain the potatoes and set aside.

Sauté Vegetables:

1-In a large skillet, heat olive oil over medium heat.

2-Add chopped onions and sauté until translucent.

3-Add diced bell peppers and parboiled potatoes. Cook until vegetables are tender and slightly golden.

Beat the Eggs:

1-In a large bowl, beat the eggs until well combined.

2-Season with salt and pepper to taste.

Combine Ingredients:

1-Add the sautéed vegetables and fresh parsley to the beaten eggs.

2-Mix well to ensure even distribution of ingredients.

Cook the Omelet:

1-Heat a non-stick skillet over medium heat.

2-Pour the egg and vegetable mixture into the skillet.

3-Allow the edges to set and gently lift them to let the uncooked egg flow underneath.

Add Cheese:Sprinkle the grated Andorran cheese evenly over the omelet.

Finish Cooking:

1-Continue cooking until the bottom is golden brown, and the top is mostly set.

2-If you're comfortable, you can flip the omelet or place it under a broiler to cook the top briefly.

Serve:

1-Slide the Andorra Truita Andorrana onto a serving plate.

2-Slice into wedges and serve hot.

Enjoy the authentic taste of Andorra with this flavorful Truita Andorrana, perfect for breakfast, brunch, or a delightful meal any time of the day!

Nutritional Values:

Nutritional values can vary based on the specific brands and sizes of ingredients used. However, here's an approximate breakdown for the listed ingredients:

Nutritional Values (Per Serving):

6 Large Eggs:

• Calories: 420 kcal
• Protein: 36g
• Fat: 28g
• Carbohydrates: 2g
• Fiber: 0g
• Sugars: 1g

Benefits: Rich source of protein, essential amino acids, vitamins (B2, B6, B12, D, and E), and minerals (iron and zinc). Eggs contribute to muscle development, brain function, and overall health.

1 Cup Diced Potatoes:

• Calories: 110 kcal
• Protein: 2g
• Fat: 0g
• Carbohydrates: 26g
• Fiber: 2g
• Sugars: 2g

Benefits: Potatoes are a good source of complex carbohydrates, providing energy. They also contain fiber, vitamins (C and B6), and minerals (potassium and manganese) important for digestion, immunity, and overall well-being.

1/2 Cup Finely Chopped Onions:

• Calories: 24 kcal
• Protein: 1g
• Fat: 0g
• Carbohydrates: 6g
• Fiber: 1g
• Sugars: 3g

Benefits: Onions are rich in antioxidants, vitamin C, and fiber. They have anti-inflammatory properties and may support heart health, immune function, and digestive health.

1/2 Cup Diced Bell Peppers (Red and Green):

• Calories: 19 kcal
• Protein: 1g
• Fat: 0g
• Carbohydrates: 4g
• Fiber: 1g
• Sugars: 2g

Benefits: Bell peppers are high in vitamin C, antioxidants, and fiber. They support immune function, eye health, and may have anti-inflammatory properties.

1/4 Cup Finely Chopped Fresh Parsley:

• Calories: 4 kcal
• Protein: 0g
• Fat: 0g
• Carbohydrates: 1g
• Fiber: 0g
• Sugars: 0g

Benefits: Parsley is a good source of vitamins (K, C, and A), antioxidants, and minerals. It has anti-inflammatory and diuretic properties, supporting bone health and immune function.

1/2 Cup Grated Andorran Cheese:

• Calories: 220 kcal
• Protein: 14g
• Fat: 18g
• Carbohydrates: 0g
• Fiber: 0g
• Sugars: 0g

Benefits: Cheese is a rich source of calcium, protein, and essential fats. It supports bone health, muscle development, and provides important nutrients for overall well-being.

2 Tablespoons Olive Oil:

• Calories: 240 kcal
• Protein: 0g
• Fat: 28g
• Carbohydrates: 0g
• Fiber: 0g
• Sugars: 0g

Benefits: Olive oil is rich in monounsaturated fats and antioxidants. It supports heart health, may have anti-inflammatory effects, and provides essential fatty acids.

Note: Nutritional values are approximate and can vary based on factors like specific brands and preparation methods. Additionally, the values provided are for one serving, and the entire recipe can be divided into several servings.