Provoleta is a traditional Argentine dish that consists of grilled provolone cheese. It is a popular appetizer or side dish in Argentina, especially when paired with a glass of Malbec wine.Provoleta is a beloved dish in Argentina, often served as a starter or a side dish to complement a hearty grilled meat meal. The dish is made by grilling slices of provolone cheese until they are melted and slightly charred on the outside. The result is a gooey and flavorful cheese that is full of umami goodness.The cheese used in Provoleta is usually made from cow's milk, although some variations use goat or sheep's milk cheese. The cheese is sliced into thick pieces, typically about half an inch thick, which allows it to hold its shape and not melt too quickly when grilled. The slices are then brushed with olive oil and seasoned with dried oregano, red pepper flakes, and salt, which adds an extra layer of flavor to the dish.Provoleta is often served with crusty bread or crackers on the side, which can be used to scoop up the melted cheese. Some variations of the dish also include toppings such as caramelized onions or roasted peppers, which add a sweet and savory element to the dish.

Overall, Provoleta is a simple yet delicious dish that is sure to impress any cheese lover. Whether enjoyed as an appetizer or a side dish, it is a classic Argentine dish that is perfect for any occasion.

Method for making Provoleta:


1- 1 pound of provolone cheese, sliced into 1/2 inch thick pieces

2- Olive oil

3- Dried oregano

4- Red pepper flakes

5- Salt


1- Preheat a grill or grill pan to medium-high heat.

2- Brush each slice of provolone cheese with olive oil on both sides.

3- Place the slices of cheese on the grill or grill pan and cook for about 2-3 minutes on each side, or until the cheese is melted and has grill marks.

4- Sprinkle with a pinch of dried oregano, red pepper flakes, and salt to taste.

5- Serve the Provoleta hot, with some crusty bread or crackers on the side.


It is important to use a grill or grill pan with a non-stick surface, to prevent the cheese from sticking to the surface. Also, make sure not to overcook the cheese, as it can become too chewy and tough.

Nutrition facts:

A serving size of 1 oz (28g) of provolone cheese provides approximately:

  • Calories: 100
  • Fat: 8g
  • Protein: 7g
  • Carbohydrates: 0g
  • Fiber: 0g
  • Sugar: 0g
  • Sodium: 190mg

Here are the approximate nutrition facts for the listed ingredients:

Provolone Cheese (1 pound):

  • Calories: 1,680
  • Total Fat: 136 grams
  • Saturated Fat: 86 grams
  • Cholesterol: 340 milligrams
  • Sodium: 4,480 milligrams
  • Protein: 104 grams
  • Carbohydrates: 8 grams
  • Calcium: 3,360 milligrams
  • Iron: 1.4 milligrams


  • Good source of calcium, which is essential for bone health.
  • Contains protein, important for building and repairing tissues.
  • Provides phosphorus, necessary for bone health and energy production.

Please note that these values are approximate and can vary depending on the brand and specific type of provolone cheese.

Olive Oil:

  • Olive oil does not contain any carbohydrates, protein, or sodium.
  • Calories: 120 calories per tablespoon (14 grams)
  • Total Fat: 14 grams (mainly monounsaturated fats)
  • Saturated Fat: 2 grams
  • Monounsaturated Fat: 10 grams
  • Polyunsaturated Fat: 2 grams
  • Vitamin E: 2.2 milligrams
  • Vitamin K: 8.1 micrograms


  • Rich in monounsaturated fats, which may help lower bad cholesterol levels.
  • Contains antioxidants that may reduce inflammation and protect against heart disease.
  • May help improve blood sugar control and insulin sensitivity.

Dried Oregano:

  • Calories: 9 calories per teaspoon (1 gram)
  • Total Fat: 0.2 grams
  • Sodium: 0.4 milligrams
  • Carbohydrates: 1.6 grams
  • Fiber: 0.9 grams
  • Protein: 0.4 grams
  • Calcium: 16 milligrams
  • Iron: 0.3 milligrams
  • Vitamin A: 7 micrograms


  • Rich in antioxidants, which help protect cells from damage.
  • Contains compounds that may have antibacterial properties.
  • May help reduce inflammation and improve digestion.

Red Pepper Flakes:

  • Calories: 6 calories per teaspoon (1.8 grams)
  • Total Fat: 0.4 grams
  • Sodium: 0.8 milligrams
  • Carbohydrates: 1.2 grams
  • Fiber: 0.6 grams 
  • Protein: 0.3 grams
  • Vitamin A: 165 micrograms
  • Vitamin C: 0.3 milligrams


  • Contains capsaicin, which may help boost metabolism and promote weight loss.
  • May help reduce appetite and increase feelings of fullness.
  • Has anti-inflammatory properties and may improve heart health.


  • Salt does not contain any calories, fat, carbohydrates, or protein.
  • Sodium: 2,325 milligrams (approximately 1 teaspoon)


  • Necessary for maintaining proper fluid balance in the body.
  • Helps with nerve and muscle function.
  • Contains iodine, essential for thyroid function.

Keep in mind that these nutrition facts are for the individual ingredients and do not account for any other ingredients or preparation methods used in a specific recipe.

Provoleta is a delicious and simple dish that is sure to be a hit with cheese lovers. With its rich and creamy flavor, it is a perfect appetizer or side dish for any barbecue or dinner party.


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