Argentine Grilled Provolone, or Provoleta, is a cherished Argentine dish made by grilling slices of provolone cheese until melted and slightly charred. Known for its rich umami flavor, this dish is often enjoyed as a starter or side alongside a hearty grilled meat meal or a glass of Malbec wine. Made primarily from cow's milk, the cheese is sliced thick to maintain its shape during grilling, brushed with olive oil, and seasoned with oregano, red pepper flakes, and salt. Packed with protein and calcium, Provoleta supports bone health but should be consumed in moderation due to its high fat and sodium content. Typically served with crusty bread, its gooey, flavorful texture makes it a favorite among cheese lovers.

Ingredients:

1- 1 pound of provolone cheese, sliced into 1/2 inch thick pieces

2- Olive oil

3- Dried oregano

4- Red pepper flakes

5- Salt

 ingredient substitutions 

- Cheese Substitutes: Use mozzarella, gouda, or halloumi for similar grilling properties.

- Seasoning Variations: Replace oregano with thyme, rosemary, or basil for a fresh flavor profile.

- Dietary Alternatives: Vegan cheese options made from cashews or almonds can be used for plant-based versions.

Instructions:

1- Preheat a grill or grill pan to medium-high heat.

2- Brush each slice of provolone cheese with olive oil on both sides.

3- Place the slices of cheese on the grill or grill pan and cook for about 2-3 minutes on each side, or until the cheese is melted and has grill marks.

4- Sprinkle with a pinch of dried oregano, red pepper flakes, and salt to taste.

5- Serve the Provoleta hot, with some crusty bread or crackers on the side.

Suggestions for submission

- Drizzle honey or balsamic glaze over the melted cheese for a sweet twist.

- Sprinkle crushed nuts, like almonds or walnuts, to add a crunchy texture.

- Top with caramelized onions, roasted garlic, or sun-dried tomatoes for a savory enhancement.

- Serve with fresh arugula or a side of grilled vegetables to balance the richness.

Note:

- It is important to use a grill or grill pan with a non-stick surface, to prevent the cheese from sticking to the surface. Also, make sure not to overcook the cheese, as it can become too chewy and tough..

- High Fat Content: Excessive consumption may lead to weight gain or high cholesterol.

- Sodium Levels: Can contribute to high blood pressure if consumed in large amounts.

Frequently asked questions

Can Provoleta be made in the oven instead of a grill?

- Yes, Provoleta can be prepared in an oven. Preheat the oven to 200°C (390°F), place the cheese slices in a cast-iron skillet or oven-safe dish, and bake for 10–12 minutes until melted and slightly browned. This method is an excellent alternative when a grill is unavailable.

What are the best types of cheese to use for Provoleta?

- While provolone cheese is traditional, other semi-hard cheeses like mozzarella, gouda, or halloumi can be used as alternatives. Each offers a unique flavor and texture, though provolone’s tangy and rich taste is unmatched for authenticity.

Can the recipe be modified to make it healthier?

- To reduce the fat content, you can use low-fat provolone or a similar low-fat cheese. Decrease the amount of olive oil used for brushing and opt for herbs like basil or parsley instead of salt-heavy seasonings. Pairing the dish with fresh vegetables instead of bread also balances the calorie intake.

How can Provoleta be stored if not consumed immediately?

- If there are leftovers, let the cheese cool completely, then store it in an airtight container in the refrigerator for up to 2 days. To reheat, use a non-stick pan on low heat or a microwave in short bursts until warm but not overcooked.

How is Provoleta typically served? Can it be considered vegetarian?

- Provoleta is often served as an appetizer or side dish, paired with crusty bread or grilled meats. It can be vegetarian if no animal-based rennet is used in the cheese production. Verify the cheese's labeling to ensure suitability for vegetarian diets.

Nutrition facts:

A serving size of 1 oz (28g) of provolone cheese provides approximately:

- Calories: 100

- Fat: 8g

- Protein: 7g

- Carbohydrates: 0g

- Fiber: 0g

- Sugar: 0g

- Sodium: 190mg

Here are the approximate nutrition facts for the listed ingredients:

1. Provolone Cheese (1 pound):

- Calories: 1,680

- Total Fat: 136 grams

- Saturated Fat: 86 grams

- Cholesterol: 340 milligrams

- Sodium: 4,480 milligrams

- Protein: 104 grams

- Carbohydrates: 8 grams

- Calcium: 3,360 milligrams

- Iron: 1.4 milligrams

benefits:

- Good source of calcium, which is essential for bone health.

- Contains protein, important for building and repairing tissues.

- Provides phosphorus, necessary for bone health and energy production.

Please note that these values are approximate and can vary depending on the brand and specific type of provolone cheese.

2. Olive Oil:

- Olive oil does not contain any carbohydrates, protein, or sodium.

- Calories: 120 calories per tablespoon (14 grams)

- Total Fat: 14 grams (mainly monounsaturated fats)

- Saturated Fat: 2 grams

- Monounsaturated Fat: 10 grams

- Polyunsaturated Fat: 2 grams

-Vitamin E: 2.2 milligrams

- Vitamin K: 8.1 micrograms

benefits:

- Rich in monounsaturated fats, which may help lower bad cholesterol levels.

- Contains antioxidants that may reduce inflammation and protect against heart disease.

- May help improve blood sugar control and insulin sensitivity.

3. Dried Oregano:

- Calories: 9 calories per teaspoon (1 gram)

- Total Fat: 0.2 grams

- Sodium: 0.4 milligrams

- Carbohydrates: 1.6 grams

- Fiber: 0.9 grams

- Protein: 0.4 grams

- Calcium: 16 milligrams

- Iron: 0.3 milligrams

- Vitamin A: 7 micrograms

benefits:

- Rich in antioxidants, which help protect cells from damage.

- Contains compounds that may have antibacterial properties.

- May help reduce inflammation and improve digestion.

4. Red Pepper Flakes:

- Calories: 6 calories per teaspoon (1.8 grams)

- Total Fat: 0.4 grams

- Sodium: 0.8 milligrams

- Carbohydrates: 1.2 grams

- Fiber: 0.6 grams 

- Protein: 0.3 grams

- Vitamin A: 165 micrograms

- Vitamin C: 0.3 milligrams

benefits:

- Contains capsaicin, which may help boost metabolism and promote weight loss.

- May help reduce appetite and increase feelings of fullness.

- Has anti-inflammatory properties and may improve heart health.

5. Salt:

- Salt does not contain any calories, fat, carbohydrates, or protein.

- Sodium: 2,325 milligrams (approximately 1 teaspoon)

benefits:

- Necessary for maintaining proper fluid balance in the body.

- Helps with nerve and muscle function.

- Contains iodine, essential for thyroid function.

Keep in mind that these nutrition facts are for the individual ingredients and do not account for any other ingredients or preparation methods used in a specific recipe.

Provoleta is a delicious and simple dish that is sure to be a hit with cheese lovers. With its rich and creamy flavor, it is a perfect appetizer or side dish for any barbecue or dinner party.

kiro

i'm just try to cook new things.

Comments