Afghan Shami Kabab, also known as Lola Kabab, is a dish that showcases the rich traditions of Afghan cuisine. Made with a blend of ground meat, lentils, onions, and aromatic spices, these tender patties are shallow-fried to achieve a crispy exterior and a juicy interior. The unique spice mix not only elevates the taste but also provides a variety of essential nutrients. Packed with protein, fiber, and vitamins, this dish supports muscle health and digestive well-being. While delicious, it's important to note that the frying process adds extra calories and fat, so it should be enjoyed in moderation. Learn to make Afghan Shami Kebab or Lola Kabab with step-by-step recipe instructions and discover its nutritional benefits for a satisfying, balanced meal.

Here's a recipe for Afghan Shami Kabab, also known as Lola Kabab:

Ingredients:

For the Kababs:

- 500g ground beef or lamb

- 1 cup split chickpeas (chana dal), soaked for 3-4 hours and drained

- 1 medium onion, finely chopped

- 2-3 cloves of garlic, minced

- 1-inch piece of ginger, grated

- 1 teaspoon cumin powder

- 1 teaspoon coriander powder

- 1/2 teaspoon garam masala

- 1/2 teaspoon red chili powder (adjust to your spice preference)

- Salt to taste

- Oil for frying

For Coating:

- 1-2 eggs, beaten

- Bread crumbs

Instructions:

1. Prepare the Chickpeas:

- After soaking the split chickpeas for 3-4 hours, drain them and put them in a pot with fresh water. Boil them until they're soft but not mushy, usually for about 15-20 minutes. Drain and let them cool.

2. Grind Chickpeas:

- In a food processor, grind the boiled chickpeas into a coarse paste. Ensure it's not too smooth but still has some texture. This will act as a binding agent for your kababs.

3. Mix Meat and Chickpeas:

- In a mixing bowl, combine the ground beef or lamb with the chickpea paste. Add the finely chopped onion, minced garlic, grated ginger, cumin powder, coriander powder, garam masala, red chili powder, and salt. Mix everything together thoroughly. You can use your hands for this to ensure an even mix.

4. Shape the Kababs:

- Take a portion of the mixture and shape it into round or oval kababs. You can make them as large or small as you prefer. Make sure they are compact and hold their shape.

5. Coat the Kababs:

- Dip each kabab in beaten eggs and then coat them with bread crumbs. This will give them a crispy exterior when fried.

6. Heat Oil:

- Heat oil in a deep pan or skillet over medium heat. You'll want enough oil to shallow fry the kababs.

7. Fry the Kababs:

- Carefully place the kababs in the hot oil and fry until they're golden brown on both sides, which should take about 4-5 minutes per side. Make sure not to overcrowd the pan, and fry them in batches if necessary.

8. Drain and Serve:

- Once the kababs are cooked and have a beautiful golden color, remove them from the oil and place them on paper towels to drain any excess oil.

9. Serve:

- Afghan Shami Kababs are often served with naan, flatbread, or pita along with a side of fresh salad and chutney. Enjoy the flavors of Afghanistan in the comfort of your home.

These Shami Kababs are a delightful blend of spices and textures and can be a perfect addition to your culinary repertoire.

Variations in Serving Afghan Shami Kabab

- With Rice: Serve the kababs alongside fragrant basmati rice or pilaf for a hearty, complete meal. You can also pair them with a rice dish like Aushak or Korma Pulao to complement the flavors.

- With Flatbread or Naan: Afghan flatbread or naan is perfect for dipping into sauces or enjoying alongside the kababs. It enhances the meal and adds a comforting texture.

- With Salad or Vegetables: For a light and refreshing option, serve the kababs with a side of fresh salad or sautéed vegetables. This adds balance and provides extra nutrients.

- With Sauces: Serve the kababs with yogurt-based sauces like mint chutney or garlic sauce to add a cooling contrast to the spiciness of the kababs.

Additional Tips for Enhancing Flavor

- Ferment the Mixture: Allowing the meat and chickpea mixture to rest for 30 minutes before shaping into kababs helps the flavors meld and enhances the texture of the kababs.

- Don’t Overcook: To keep the kababs juicy, avoid overcooking them. Fry or grill until they are golden brown on the outside but remain tender on the inside.

- Use Fresh Ingredients: For the best flavor, always use fresh spices and ingredients. Fresh herbs and vegetables elevate the overall taste and aroma of the kababs.

Common Questions 

Can I use chicken instead of beef or lamb?

- Yes, you can substitute ground chicken for beef or lamb if you prefer a lighter option with a milder taste. Chicken will still maintain the texture and flavor of the kabab while offering a lower fat alternative.

How can I store the kababs after cooking?

- You can store cooked kababs in the refrigerator for up to 3 days. For longer storage, they can be frozen for up to 3 months. Be sure to store them in an airtight container or wrap them tightly in plastic wrap to prevent freezer burn.

Can I bake the kababs instead of frying them?

- Yes, you can bake the kababs to reduce excess fat. Preheat your oven to 180°C (350°F) and bake the kababs on a lined baking sheet for about 20-25 minutes, flipping halfway through, until golden brown and cooked through.

Are there healthy ways to prepare this dish?

- Yes, you can reduce the fat content by using less oil or opting for healthier oils like olive oil. Additionally, grilling the kababs or baking them in the oven are great alternatives to frying and offer a healthier option without sacrificing flavor.

What are vegetarian alternatives for making this dish?

- For a vegetarian version, you can replace the meat with plant-based proteins like tofu, lentils, or chickpeas. These ingredients offer similar textures and flavors, making them great substitutes for meat in Shami Kabab.

Nutritional Values:

Nutritional values for the ingredients in Afghan Shami Kabab can vary based on factors like the specific type of meat used and the brand of products you choose.

Main Ingredients

Ground Beef or Lamb (500g)

- Calories: ~1,200 (varies by fat content)

- Protein: ~70g

- Fat: ~100g

- Carbohydrates: 0g

- Benefits: A rich source of high-quality protein, iron, and B vitamins. Supports muscle growth, immunity, and red blood cell production. Lamb also contains selenium, a powerful antioxidant.

Split Chickpeas (Chana Dal, 1 cup)

- Calories: ~295

- Protein: ~15g

- Fat: ~4.6g

- Carbohydrates: ~49g

- Fiber: ~12g

- Benefits: Provides plant-based protein, dietary fiber, and essential minerals like potassium and magnesium. Helps regulate blood sugar levels and improve digestion.

Onion (1 medium)

- Calories: ~44

- Carbohydrates: ~10g

- Protein: ~1g

- Fiber: ~1.5g

- Benefits: Contains antioxidants, including quercetin, which have anti-inflammatory properties. Supports heart health and immune function.

Garlic (2-3 cloves)

- Calories: ~13

- Carbohydrates: ~3g

- Protein: ~0.6g

- Fiber: ~0.2g

- Benefits: Known for its antimicrobial and immune-boosting properties. May help reduce cholesterol levels and support heart health.

Ginger (1-inch piece)

- Calories: ~5

- Carbohydrates: ~1g

- Fiber: ~0.1g

- Benefits: Contains gingerol, an anti-inflammatory compound. Aids digestion and helps relieve nausea.

Cumin Powder (1 teaspoon)

- Calories: ~8

- Carbohydrates: ~1g

- Protein: ~0.4g

- Fiber: ~0.2g

- Benefits: Rich in antioxidants and aids digestion. May help regulate blood sugar and improve cholesterol levels.

Coriander Powder (1 teaspoon)

- Calories: ~6

- Carbohydrates: ~1g

- Protein: ~0.3g

- Fiber: ~0.4g

- Benefits: Contains anti-inflammatory compounds. Supports digestion and provides essential minerals like calcium and magnesium.

Garam Masala (1/2 teaspoon)

- Calories: ~3

- Carbohydrates: ~0.7g

- Fiber: ~0.3g

- Benefits: A blend of spices with antioxidants. May improve metabolism and provide anti-inflammatory benefits.

Red Chili Powder (1/2 teaspoon)

- Calories: ~8

- Carbohydrates: ~1.5g

- Fiber: ~0.6g

- Benefits: Contains capsaicin, which has metabolism-boosting and pain-relieving properties. Adds flavor while promoting blood circulation.

Salt (to taste)

- Calories: 0

- Sodium: Varies (1 teaspoon contains ~2,300mg sodium)

- Benefits: Enhances flavor. Should be consumed in moderation to avoid high blood pressure.

Oil for Frying (2 tablespoons)

- Calories: ~240

- Fat: ~27g

- Benefits: Provides essential fats for energy. Choose heart-healthy oils like olive or canola to reduce saturated fat intake.

For Coating

Eggs (1-2, beaten)

- Calories (per egg): ~70

- Protein: ~6g

- Fat: ~5g

- Benefits: High in high-quality protein, choline, and essential vitamins like B12, supporting brain health and energy levels.

Bread Crumbs (1/2 cup)

- Calories: ~120

- Carbohydrates: ~21g

- Protein: ~4g

- Fiber: ~1g

- Benefits: Adds texture and crunch. Whole-grain breadcrumbs provide more fiber and nutrients.

Overall Health Benefits

Kababs are a nutrient-rich dish combining high-quality proteins, essential vitamins, and minerals. The meat and chickpeas provide ample protein for muscle repair and energy. Spices like cumin, coriander, and garam masala offer antioxidants and digestive benefits. While frying adds fat, using heart-healthy oils can minimize negative effects. Pairing kababs with fresh salads or whole-grain sides can make them a balanced and wholesome meal.