Dive into a world of decadent delight with our authentic English Sticky Toffee Pudding. This timeless dessert boasts a moist, sponge-like texture enveloped in a rich toffee sauce, delivering a symphony of flavors that dance on your palate. Savor the sweetness of dates mingled with the warmth of caramel, all topped off with a luscious drizzle of toffee sauce. Whether enjoyed warm with a dollop of cream or a scoop of vanilla ice cream, each spoonful is a journey to culinary bliss, capturing the essence of England's dessert tradition in every bite. Indulge in a taste of nostalgia and treat yourself to the comforting embrace of our irresistible Sticky Toffee Pudding.

Here's a classic recipe for England's Sticky Toffee Pudding:

Ingredients:

For the pudding:

• 200g (about 1 cup) pitted dates, chopped
• 250ml (1 cup) boiling water
• 1 teaspoon baking soda
• 75g (about 1/3 cup) unsalted butter, softened
• 175g (about 3/4 cup) light brown sugar
• 2 large eggs
• 175g (about 1 1/4 cups) self-raising flour

For the toffee sauce:

• 200g (about 1 cup) light brown sugar
• 150ml (about 2/3 cup) double cream (heavy cream)
• 50g (about 1/4 cup) unsalted butter
• 1 teaspoon vanilla extract

Instructions:

1- Preheat your oven to 180°C (350°F). Grease a deep baking dish or individual ramekins with butter or cooking spray.

2- In a bowl, pour the boiling water over the chopped dates and stir in the baking soda. Let it sit for about 10 minutes to soften the dates.

3- In a separate large mixing bowl, cream together the softened butter and light brown sugar until light and fluffy.

4- Beat in the eggs, one at a time, until well combined.

5- Fold in the self-raising flour until just combined. Be careful not to overmix.

6- Stir in the soaked dates along with any remaining liquid until evenly distributed throughout the batter.

7- Pour the batter into the prepared baking dish or divide it evenly among the ramekins.

8- Bake in the preheated oven for 25-30 minutes for a large pudding dish or 20-25 minutes for individual puddings, or until a toothpick inserted into the center comes out clean.

9- While the pudding is baking, prepare the toffee sauce. In a saucepan, combine the light brown sugar, double cream, and unsalted butter over medium heat. Stir continuously until the sugar has dissolved and the mixture is smooth and thickened, about 5-7 minutes. Remove from heat and stir in the vanilla extract.

10- Once the pudding is baked, remove it from the oven and let it cool slightly. Serve warm, drizzled generously with the warm toffee sauce. Optionally, you can serve it with a scoop of vanilla ice cream or a dollop of whipped cream.

Enjoy your homemade Sticky Toffee Pudding, a delightful taste of England's culinary heritage!

Nutritional Values:

Here are the approximate nutritional values for the main ingredients used in the Sticky Toffee Pudding recipe per serving:

For the pudding:

Dates (200g):

• Calories: 332
• Carbohydrates: 88g
• Fiber: 10g
• Sugar: 81g
• Protein: 2g
• Fat: 0.5g

benefits: Rich in vitamins, minerals, and fiber, dates provide energy, aid digestion, support bone health, and contain antioxidants.

Butter (75g):

• Calories: 537
• Carbohydrates: 0.5g
• Protein: 0.5g
• Fat: 61g

benefits:Butter is a good source of vitamins A and E, essential fatty acids, and provides energy. It adds flavor and moisture to baked goods.

Light Brown Sugar (175g):

• Calories: 680
• Carbohydrates: 175g
• Sugar: 174g
• Fat: 0g

benefits:While it's high in calories and sugars, light brown sugar adds sweetness and moisture to desserts. It provides quick energy.

Eggs (2 large):

• Calories: 140
• Protein: 12g
• Fat: 10g

benefits:Eggs are rich in protein, vitamins (such as B12 and riboflavin), and minerals (like iron and zinc). They contribute to muscle growth and repair.

Self-raising Flour (175g):

• Calories: 585
• Carbohydrates: 120g
• Protein: 21g
• Fat: 1.8g

benefits:This flour contains a leavening agent (usually baking powder) which helps baked goods rise. It's a source of carbohydrates and provides energy.

For the toffee sauce:

Light Brown Sugar (200g):

• Calories: 780
• Carbohydrates: 200g
• Sugar: 200g
• Fat: 0g

Double Cream (150ml):

• Calories: 492
• Carbohydrates: 6g
• Protein: 3g
• Fat: 51g

benefits:Double cream is high in fat and calories, providing energy and adding richness and creaminess to dishes.

Butter (50g):

• Calories: 358
• Carbohydrates: 0.1g
• Protein: 0.4g
• Fat: 41g

Vanilla Extract (1 teaspoon):

• Calories: 12
• Carbohydrates: 0.6g
• Fat: 0g

benefits:While it doesn't provide significant nutritional benefits, vanilla extract adds flavor to recipes and can enhance mood and reduce stress.

These values are approximate and can vary based on factors such as brand, specific ingredients used, and cooking methods. Additionally, the serving size may vary depending on how the pudding is portioned.