Dive into the vibrant flavors of the Dominican Republic with our tantalizing Arroz con Pollo recipe. Succulent chicken pieces are simmered to perfection with aromatic spices, bell peppers, onions, and tomatoes, then nestled into a bed of fluffy rice infused with rich chicken broth. This beloved Dominican dish promises a symphony of tastes and textures, delivering a comforting meal that will transport you to the sun-soaked streets of the Caribbean. Enjoy the essence of Dominican cuisine with every savory bite of our Arroz con Pollo

Ingredients:

• 2 lbs chicken pieces (such as thighs, drumsticks, or breast), skin-on
• 2 cups long-grain white rice
• 4 cups chicken broth
• 1 onion, finely chopped
• 3 cloves garlic, minced
• 1 bell pepper (any color), diced
• 1 medium tomato, diced
• 1 teaspoon dried oregano
• 1 teaspoon ground cumin
• 1/2 teaspoon smoked paprika
• 1/4 teaspoon ground turmeric
• Salt and pepper to taste
• 2 tablespoons vegetable oil
• Fresh cilantro or parsley for garnish (optional)
• Lime wedges for serving

Instructions:

1- Rinse the rice under cold water until the water runs clear, then drain and set aside.

2- Season the chicken pieces generously with salt and pepper.

3- Heat the vegetable oil in a large, heavy-bottomed skillet or Dutch oven over medium-high heat. Add the chicken pieces and cook until golden brown on both sides, about 5 minutes per side. Remove the chicken from the skillet and set aside.

4- In the same skillet, add the chopped onion, minced garlic, and diced bell pepper. Sauté until the vegetables are softened, about 5 minutes.

5- Stir in the diced tomato, dried oregano, ground cumin, smoked paprika, and ground turmeric. Cook for an additional 2 minutes, stirring constantly to toast the spices.

6- Return the browned chicken pieces to the skillet, nestling them into the vegetable mixture.

7- Pour the chicken broth over the chicken and vegetables, then bring to a simmer. Cover the skillet with a lid and reduce the heat to low. Let the chicken simmer gently for 20 minutes.

8- After 20 minutes, stir in the rinsed rice, ensuring it's evenly distributed in the skillet. Cover again and continue cooking for an additional 20-25 minutes, or until the rice is tender and has absorbed all the liquid.

9- Once the rice is cooked, fluff it gently with a fork and taste for seasoning, adjusting with salt and pepper if needed.

10- Garnish the Arroz con Pollo with fresh cilantro or parsley, if desired, and serve hot with lime wedges on the side for squeezing over the dish.

Enjoy the flavorful taste of Dominican Republic Arroz con Pollo!

Nutritional Values:

Here's a general approximation of the nutritional values for the main ingredients in the Arroz con Pollo recipe:

Chicken (2 lbs):

• Calories: 1600
• Protein: 200g
• Fat: 88g
• Carbohydrates: 0g

benefits: Excellent source of protein, essential for muscle growth and repair.

Long-grain white rice (2 cups):

• Calories: 440
• Protein: 8g
• Fat: 1g
• Carbohydrates: 96g

benefits:Good source of carbohydrates for energy and contains some protein.

Chicken broth (4 cups):

• Calories: 40
• Protein: 8g
• Fat: 0g
• Carbohydrates: 4g

benefits:Provides hydration and adds flavor to dishes without adding many calories.

Onion:

• Calories: 44
• Protein: 1g
• Fat: 0g
• Carbohydrates: 10g

benefits:Rich in antioxidants and vitamins, may help improve heart health and boost immunity.

Garlic (3 cloves):

• Calories: 13
• Protein: 0.6g
• Fat: 0g
• Carbohydrates: 3g

benefits:Known for its antimicrobial properties and potential benefits for heart health and immune function.

Bell pepper (1 medium):

• Calories: 25
• Protein: 1g
• Fat: 0g
• Carbohydrates: 6g

benefits:High in vitamin C, antioxidants, and fiber, which may promote eye health and boost immunity.

Tomato (1 medium):

• Calories: 22
• Protein: 1g
• Fat: 0g
• Carbohydrates: 5g

benefits:Rich in vitamins A and C, antioxidants, and lycopene, which may help reduce the risk of certain diseases.

Vegetable oil (2 tablespoons):

• Calories: 240
• Protein: 0g
• Fat: 28g
• Carbohydrates: 0g

benefits:Contains healthy fats and vitamin E, important for skin health and cell function.

Spices (oregano, cumin, paprika, turmeric):

• Calories: negligible (assuming small amounts)

benefits:Each spice has its own unique health benefits, such as anti-inflammatory properties, antioxidant effects, and digestive support.

Note: These values are approximate and can vary based on factors such as specific brands of ingredients and cooking methods. Additionally, the values provided are for the ingredients listed in the recipe and do not include optional garnishes or additional sides.