Nestled in the heart of the Pyrenees, the tiny principality of Andorra boasts a culinary heritage as diverse and vibrant as its stunning mountainous landscapes. One dish that stands out as a symbol of Andorran gastronomy is the hearty and flavorful "Escudella." This traditional dish, deeply rooted in the country's history, is a testament to the Andorran people's resourcefulness and their connection to the bountiful local produce.

Join us on a gastronomic adventure as we explore the intricate details of crafting the perfect Andorran Escudella. From the simmering pots in rustic kitchens to the festive tables where families gather, this culinary journey offers a glimpse into the cultural tapestry of Andorra, where tradition and flavor converge in a celebration of the senses. Prepare to be transported to the enchanting world of Andorran cuisine as we unravel the secrets behind this beloved dish.

Ingredients:

For the Meat Broth:

• 1 kg (2.2 lbs) pork bones (such as ham hocks or trotters)
• 500g (1.1 lbs) beef stew meat
• 1 onion, peeled and halved
• 2 carrots, peeled and chopped
• 2 celery stalks, chopped
• 2 bay leaves
• Salt and pepper to taste

For the Meatballs (Pilotes):

• 300g (10.5 oz) ground pork
• 1/2 cup breadcrumbs
• 1 egg
• 1 clove garlic, minced
• 1 tablespoon chopped fresh parsley
• Salt and pepper to taste

For the Sausages (Botifarra):

• 4 Andorran or Catalan sausages
• Olive oil for frying

For the Vegetables:

• 2 large potatoes, peeled and diced
• 2 turnips, peeled and diced
• 2 carrots, peeled and diced
• 1 cabbage, chopped
• Salt to taste

For the Soup Noodles:

200g (7 oz) small pasta (such as vermicelli or alphabet shapes)

Instructions:

Prepare the Meat Broth:

1-In a large pot, combine the pork bones, beef stew meat, onion, carrots, celery, bay leaves, salt, and pepper.

2-Cover with water and bring to a boil. Reduce heat and let it simmer for at least 2 hours, skimming off any impurities that rise to the surface.

Make the Meatballs (Pilotes):

1-In a bowl, mix together the ground pork, breadcrumbs, egg, minced garlic, chopped parsley, salt, and pepper.

2-Form small meatballs and set aside.

Cook the Sausages (Botifarra):

1-In a separate pan, heat olive oil over medium heat.

2-Add the sausages and cook until browned on all sides. Set aside.

Prepare the Vegetables:

1-Add the diced potatoes, turnips, carrots, and chopped cabbage to the simmering broth.

2-Season with salt and let the vegetables cook until tender.

Add the Meatballs and Sausages:

1-Carefully drop the meatballs into the simmering broth.

2-Slice the cooked sausages and add them to the pot.

Cook the Soup Noodles:In a separate pot, cook the pasta according to the package instructions. Drain and set aside.

Assemble the Andorran Escudella:

1-Ladle the hot broth, meatballs, sausages, and vegetables into bowls.

2-Serve the soup noodles on the side.

Enjoy:

Serve hot, and savor the rich flavors of Andorra's Escudella, a delicious blend of meats, vegetables, and love, echoing the culinary traditions of this charming principality.

This Andorran Escudella recipe is a delightful representation of the region's culinary identity, bringing warmth and tradition to your table. Enjoy this hearty dish with friends and family, celebrating the unique flavors of Andorra.

Nutritional Values

Nutritional Values (per 100g, where applicable):

Pork Bones (ham hocks or trotters):

• Calories: 165
• Protein: 17g
• Fat: 10g
• Carbohydrates: 0g

benefits:

• Rich in collagen, supports joint health.
• Provides essential minerals like phosphorus and calcium.

Beef Stew Meat:

• Calories: 250
• Protein: 26g
• Fat: 17g
• Carbohydrates: 0g

benefits:

• Excellent source of protein, essential for muscle growth and repair.
• Contains iron for oxygen transport in the body.

Onion:

• Calories: 40
• Protein: 1.1g
• Fat: 0.1g
• Carbohydrates: 10g

benefits:

• Packed with antioxidants that may reduce inflammation.
• Contains prebiotics that support gut health.

Carrots:

• Calories: 41
• Protein: 0.9g
• Fat: 0.2g
• Carbohydrates: 10g

benefits:

• High in beta-carotene, which converts to vitamin A for vision health.
• Provides fiber for digestive health.

Celery:

• Calories: 16
• Protein: 0.7g
• Fat: 0.2g
• Carbohydrates: 3g

benefits:

• Low-calorie, high-fiber vegetable aiding in weight management.
• Contains antioxidants and anti-inflammatory properties

Bay Leaves:

• Calories: 313
• Protein: 7.6g
• Fat: 8.4g
• Carbohydrates: 75g

benefits:

• Contains vitamins A, C, and B-complex, promoting overall health.
• Known for its anti-bacterial and anti-inflammatory properties.

Ground Pork:

• Calories: 297
• Protein: 17g
• Fat: 25g
• Carbohydrates: 0g

benefits:

• Good source of protein, essential for building and repairing tissues.
• Provides essential B-vitamins for energy metabolism.

Breadcrumbs:

• Calories: 400
• Protein: 10g
• Fat: 7g
• Carbohydrates: 80g

benefits:

• Adds texture and thickness to dishes.
• Contains carbohydrates for energy.

Egg:

• Calories: 68
• Protein: 5.5g
• Fat: 4.8g
• Carbohydrates: 0.6g

benefits:

• Excellent source of high-quality protein.
• Provides essential amino acids for various bodily functions.

Garlic:

• Calories: 149
• Protein: 6.4g
• Fat: 0.5g
• Carbohydrates: 33g

benefits:

• Known for its immune-boosting properties.
• Contains allicin, which may have cardiovascular benefits.

Parsley:

• Calories: 36
• Protein: 3g
• Fat: 0.8g
• Carbohydrates: 6.3g

benefits:

• Rich in vitamins K, C, and A.
• Acts as a natural breath freshener.

Andorran or Catalan Sausages:

• Calories: 330
• Protein: 13g
• Fat: 30g
• Carbohydrates: 0g

benefits:

• Good source of protein and fats for energy.
• Adds distinctive flavor to the dish.

Olive Oil:

• Calories: 884
• Protein: 0g
• Fat: 100g
• Carbohydrates: 0g

benefits:

• Healthy monounsaturated fats for heart health.
• Rich in antioxidants.

Potatoes:

• Calories: 77
• Protein: 2g
• Fat: 0.1g
• Carbohydrates: 17g

benefits:

• Good source of potassium, important for heart health.
• Provides energy through carbohydrates.

Turnips:

• Calories: 28
• Protein: 0.9g
• Fat: 0.1g
• Carbohydrates: 6.4g

benefits:

• Low-calorie root vegetable with vitamin C.
• Contains fiber for digestive health.

Cabbage:

• Calories: 25
• Protein: 1.3g
• Fat: 0.1g
• Carbohydrates: 6g

benefits:

• Rich in vitamins K and C.
• Contains antioxidants and may have anti-inflammatory benefits.

Salt:

• Nutritional values vary; it's recommended to use in moderation.

benefits:

• Essential for maintaining fluid balance and nerve function.
• Used in moderation for balanced flavor.

Pasta (Vermicelli or Alphabet Shapes):

• Calories: 371
• Protein: 12g
• Fat: 1.5g
• Carbohydrates: 73g

benefits:

• Carbohydrate source for energy.
• Contains some protein and fiber.

Note: These values are approximate and may vary based on specific brands and preparation methods. It's always advisable to check product labels for accurate nutritional information.