Embark on a culinary journey to the heart of Albania with our featured recipe, Tavë Kosi. This delectable dish is a testament to the rich culinary heritage of Albania, blending flavors that have stood the test of time. Tavë Kosi, a traditional Albanian baked lamb and yogurt casserole, not only tantalizes the taste buds but also reflects the cultural diversity and history of this Balkan gem.
Prepare to discover the harmonious marriage of tender lamb, creamy yogurt, and a medley of aromatic herbs and spices that define the essence of Albanian cuisine. In this culinary exploration, we delve into the cultural significance of Tavë Kosi, its historical roots, and guide you through the steps to recreate this iconic dish in your own kitchen. Get ready to savor the authentic taste of Albania – a true feast for both the senses and the soul.
Here's a recipe for Albania Fli, a layered pastry with multiple thin layers:
Albania Fli Recipe: Layered Pastry Delight
Ingredients:
For the Layers:
- 500g all-purpose flour
- 1 cup lukewarm water
- 1/2 cup vegetable oil
- A pinch of salt
For the Filling:
- 300g feta cheese, crumbled
- 200g unsalted butter, melted
- 3 eggs, beaten
- 1 cup plain yogurt
- 1/2 teaspoon baking soda
- 1 teaspoon salt
For Assembly:
- Additional melted butter for brushing
- Sesame seeds for garnish (optional)
Instructions:
Prepare the Layers: a. In a large mixing bowl, combine the flour, lukewarm water, vegetable oil, and a pinch of salt. b. Knead the dough until it becomes smooth and elastic. Divide it into small balls, about the size of golf balls. c. Roll out each ball into very thin sheets, almost translucent. Aim for a thickness similar to phyllo dough.
Prepare the Filling: a. In a separate bowl, mix together crumbled feta cheese, melted butter, beaten eggs, plain yogurt, baking soda, and salt. Ensure a smooth and well-combined filling.
Assembly: a. Preheat your oven to 350°F (180°C). b. Brush a baking dish with melted butter. c. Take one of the thin dough sheets and place it in the baking dish, letting the edges hang over. d. Brush the sheet with melted butter. e. Continue layering the sheets, brushing each layer with butter until you have about 5-7 layers. f. Spread a thin layer of the filling mixture over the top layer of dough. g. Repeat the layering process until you run out of dough, finishing with a layer of filling on top.
Baking: a. Fold the overhanging edges of the dough over the top to encase the filling. b. Brush the top with more melted butter and sprinkle with sesame seeds if desired. c. Bake in the preheated oven for 40-50 minutes or until the top is golden brown and the layers are cooked through.
Serve: a. Allow the Fli to cool for a bit before slicing into squares or diamonds. b. Serve warm and enjoy the delicious layers of this traditional Albanian pastry!
This Albania Fli recipe offers a delightful combination of crispy layers and a flavorful filling, making it a perfect treat for special occasions or as a unique addition to your dessert table.
Nutritional Values:
Please note that the nutritional values provided here are approximate and can vary based on specific brands and variations in ingredients. It's always a good idea to check product labels for accurate information.
Nutritional Values per 100g:
All-Purpose Flour:
- Calories: 364 kcal
- Protein: 10.3g
- Fat: 1.2g
- Carbohydrates: 76.3g
- Fiber: 2.7g
benefits:
- Provides a significant source of carbohydrates, essential for energy.
- Contains some protein, supporting muscle development.
- Supplies dietary fiber, aiding digestion.
Lukewarm Water (assumed no nutritional value as it is used for dough consistency)
benefits: Used for dough consistency and hydration, but doesn't contribute significant nutritional value.
Vegetable Oil:
- Calories: 884 kcal
- Protein: 0g
- Fat: 100g
- Carbohydrates: 0g
benefits:
- Rich in healthy fats, supporting overall health.
- Contains vitamin E, an antioxidant that helps protect cells.
Feta Cheese:
- Calories: 264 kcal
- Protein: 14g
- Fat: 21g
- Carbohydrates: 4g
- Fiber: 0g
benefits:
- Good source of protein, crucial for building and repairing tissues.
- Rich in calcium, promoting strong bones and teeth.
- Contains probiotics, contributing to gut health.
Unsalted Butter:
- Calories: 717 kcal
- Protein: 0.5g
- Fat: 81g
- Carbohydrates: 0.1g
benefits:
- High in saturated fats, providing a concentrated source of energy.
- Contains fat-soluble vitamins like A, D, and E.
Eggs (beaten, per egg):
- Calories: 68 kcal
- Protein: 5.5g
- Fat: 4.8g
- Carbohydrates: 0.6g
benefits:
- Excellent source of high-quality protein.
- Rich in essential amino acids.
- Provides various vitamins, including B12, and minerals like selenium.
Plain Yogurt:
- Calories: 61 kcal
- Protein: 3.5g
- Fat: 4g
- Carbohydrates: 2.9g
benefits:
- Contains probiotics, promoting a healthy gut microbiome.
- Good source of protein and calcium.
- May contribute to improved digestion and immune function.
Baking Soda (per 1/2 teaspoon):
- Calories: 0 kcal
- Protein: 0g
- Fat: 0g
- Carbohydrates: 0g
benefits:
- Acts as a leavening agent, helping the dough rise.
- Can contribute to the texture of baked goods.
Salt (per 1 teaspoon):
- Calories: 0 kcal
- Protein: 0g
- Fat: 0g
- Carbohydrates: 0g
benefits:
- Enhances flavor in the dish.
- Regulates fluid balance in the body.
Melted Butter for Brushing:
- Nutritional values similar to unsalted butter
benefits:
- Adds richness and flavor to the dish.
- Enhances the texture of the pastry.
Sesame Seeds (optional, per tablespoon):
- Calories: 52 kcal
- Protein: 1.6g
- Fat: 4.5g
- Carbohydrates: 2.1g
- Fiber: 1.1g
benefits:
- Provide healthy fats and protein.
- Contain essential minerals like copper and manganese.
- Add a crunchy texture and nutty flavor to the dish.
Please keep in mind that these values are approximate and can vary. Additionally, the serving size and nutritional content of the entire dish will depend on the quantity you consume.
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