Discover how to make Coconut Roti, a flavorful flatbread infused with coconut and flour. Perfectly paired with curry or sambol, this easy recipe will elevate your meal with its unique taste and texture.

Ingredients:

- 1 cup grated fresh coconut (or desiccated coconut)

- 1 1/2 cups all-purpose flour

- 1/2 teaspoon baking powder

- 1/4 teaspoon salt

- 1 tablespoon sugar (optional)

- 1/2 cup warm water

- 2 tablespoons melted butter or oil

Instructions:

Prepare the Dough:

  - In a large mixing bowl, combine the flour, baking powder, salt, and sugar (if using).

  - Add the grated coconut and mix well.

  - Gradually add warm water and melted butter or oil to the dry ingredients, mixing continuously until a soft dough forms.

  - Knead the dough on a floured surface for about 3-4 minutes, until smooth and elastic.

Shape the Roti:

  - Divide the dough into 6-8 equal portions and roll each portion into a ball.

  - Flatten each ball into a round disc about 1/4 inch thick using a rolling pin.

Cook the Roti:

  - Heat a griddle or non-stick pan over medium heat.

  - Place one disc of dough onto the hot griddle and cook for 1-2 minutes on each side, or until golden brown spots appear.

  - Repeat with the remaining discs, adding a little oil or butter to the pan if necessary.

Serve:

  - Serve the Coconut Roti warm with your favorite curry or sambol. Enjoy!

Tips:

- For a richer flavor, you can add a pinch of cardamom or cinnamon to the dough.

- Ensure the pan is well-heated before placing the roti to achieve a crispy texture.

Enjoy your Coconut Roti as a delicious accompaniment to your meals!

Nutritional values

Grated Fresh Coconut (1 cup) or Desiccated Coconut

  - Calories: 140 (fresh); 220 (desiccated)

  - Fat: 14g (fresh); 20g (desiccated)

  - Carbohydrates: 6g (fresh); 8g (desiccated)

  - Fiber: 4g (fresh); 6g (desiccated)

Benefits: Coconut is rich in healthy fats, particularly medium-chain triglycerides (MCTs), which can provide energy and support brain health. It is also high in fiber and contains essential minerals like potassium and magnesium.

All-Purpose Flour (1 1/2 cups)

  - Calories: 675

  - Carbohydrates: 135g

  - Protein: 18g

Benefits: Provides energy through carbohydrates and some protein. It is a staple in many recipes, though it offers limited nutrients compared to whole grains.

Baking Powder (1/2 teaspoon)

  - Calories: 1

  - Sodium: 500mg

Benefits: Used as a leavening agent in baking. It helps dough rise but should be used in moderation due to its sodium content.

Salt (1/4 teaspoon)

  - Calories: 0

  - Sodium: ~575mg

Benefits: Enhances flavor but should be used in moderation to avoid excessive sodium intake.

Sugar (1 tablespoon, optional)

  - Calories: ~50

  - Carbohydrates: 13g

Benefits: Adds sweetness but contributes to overall calorie intake without significant nutritional benefits.

Warm Water (1/2 cup)

  - Calories: 0

Benefits: Used to mix and hydrate the ingredients. It has no calories or nutrients but is essential for achieving the right consistency in the recipe.

Melted Butter or Oil (2 tablespoons)

  - Calories: 200 (butter); ~240 (oil)

  - Fat: 22g (butter); 28g (oil)

Benefits: Provides fat which can enhance flavor and texture. Butter adds richness and flavor, while oil (such as olive or coconut oil) can offer health benefits depending on the type used.

This recipe combines ingredients that contribute to a balance of flavor, texture, and nutrition. Coconut adds healthy fats and fiber, while flour provides carbohydrates for energy. Baking powder and salt are used in small amounts to aid in baking. Sugar is optional and adds sweetness, while melted butter or oil adds richness and fat.