Discover how to make Moo Pad Krapow, a beloved Thai dish featuring stir-fried minced pork with aromatic Thai basil, spicy chili, and garlic. This easy recipe is perfect for a quick and flavorful meal, traditionally served with jasmine rice and a crispy fried egg. Follow our step-by-step guide to bring the authentic taste of Thailand to your kitchen!

Ingredients:

- 300g minced pork

- 2 tablespoons vegetable oil

- 4 cloves garlic, minced

- 2-4 Thai bird chilies, finely chopped (adjust to taste)

- 1 medium onion, sliced

- 1 red bell pepper, sliced (optional)

- 2 tablespoons fish sauce

- 1 tablespoon soy sauce

- 1 tablespoon oyster sauce

- 1 teaspoon sugar

- 1 cup Thai basil leaves

- 1 tablespoon water (if needed)

- Cooked jasmine rice, for serving

- Fried egg, for serving

Instructions:

Heat Oil : In a large skillet or wok, heat the vegetable oil over medium-high heat.

Sauté Garlic and Chilies: Add the minced garlic and chopped chilies to the hot oil. Stir-fry for about 30 seconds, or until fragrant.

Cook Pork: Add the minced pork to the skillet. Cook, breaking it up with a spatula, until it starts to brown and is cooked through.

Add Vegetables: Add the sliced onion and red bell pepper (if using). Stir-fry for a few minutes until the vegetables are tender.

Season: Pour in the fish sauce, soy sauce, oyster sauce, and sugar. Stir well to combine all the flavors. If the mixture seems too dry, add a tablespoon of water.

Add Basil: Remove the skillet from heat and stir in the Thai basil leaves until they are wilted and fragrant.

Serve: Serve the Moo Pad Krapow hot over cooked jasmine rice. Top with a crispy fried egg for a traditional touch.

Enjoy your homemade Moo Pad Krapow – a delicious and authentic taste of Thailand!

Nutritional values

### For the Thai Basil Pork

Minced Pork (300g)

 - Calories: ~242

 - Protein: ~25g

 - Fat: ~17g

 - Carbohydrates: ~0g

Benefits:

 - Excellent source of high-quality protein.

 - Provides essential vitamins and minerals, including B vitamins, zinc, and iron.

Vegetable Oil (2 tablespoons)

 - Calories: ~240

 - Fat: ~28g

 - Carbohydrates: 0g

 - Protein: 0g

Benefits:

 - Used for cooking and flavor enhancement.

 - Choose oils with a high smoke point for better cooking results.

Garlic (4 cloves, minced)

 - Calories: ~5

 - Carbohydrates: ~1g

 - Protein: ~0.2g

 - Fat: ~0g

Benefits:

 - Adds a strong aromatic flavor.

 - Contains allicin, which has potential anti-inflammatory and immune-boosting properties.

Thai Bird Chilies (2-4, finely chopped, adjust to taste)

 - Calories: ~6

 - Carbohydrates: ~1g

 - Protein: ~0.2g

 - Fat: ~0g

Benefits:

 - Adds spiciness and flavor.

 - Contains capsaicin, which may have metabolic and pain-relief benefits.

Onion (1 medium, sliced)

 - Calories: ~45

 - Carbohydrates: ~11g

 - Protein: ~1g

 - Fat: ~0g

Benefits:

 - Adds flavor and aroma.

 - Contains antioxidants and compounds that may support heart health.

Red Bell Pepper (1, sliced, optional)

 - Calories: ~30

 - Carbohydrates: ~7g

 - Protein: ~1g

 - Fat: ~0g

Benefits:

 - Provides vitamin C and antioxidants.

 - Adds sweetness and color to the dish.

Fish Sauce (2 tablespoons)

 - Calories: ~20

 - Carbohydrates: ~2g

 - Protein: ~2g

 - Fat: ~0g

Benefits:

 - Adds a salty, umami flavor.

 - Provides a small amount of protein and minerals.

Soy Sauce (1 tablespoon)

 - Calories: ~10

 - Carbohydrates: ~1g

 - Protein: ~1g

 - Fat: ~0g

Benefits:

 - Adds saltiness and umami flavor.

 - Provides a small amount of protein and minerals.

Oyster Sauce (1 tablespoon)

 - Calories: ~10

 - Carbohydrates: ~2g

 - Protein: ~0.5g

 - Fat: ~0g

Benefits:

 - Adds a savory, umami flavor.

 - Contains some protein and minerals.

Sugar (1 teaspoon)

 - Calories: ~16

 - Carbohydrates: ~4g

 - Protein: 0g

 - Fat: 0g

Benefits:

 - Adds sweetness to balance the flavors.

Thai Basil Leaves (1 cup)

 - Calories: ~22

 - Carbohydrates: ~4g

 - Protein: ~1g

 - Fat: ~0g

Benefits:

 - Adds a distinctive aromatic flavor.

 - Rich in antioxidants and vitamins A and K.

Water (1 tablespoon, if needed)

 - Calories: 0

 - Carbohydrates: 0g

 - Protein: 0g

 - Fat: 0g

Benefits:

 - Used to adjust the consistency of the dish.

Cooked Jasmine Rice

 - Calories: ~205

 - Carbohydrates: ~45g

 - Protein: ~4g

 - Fat: ~0.4g

Benefits:

 - Provides a good source of carbohydrates for energy.

 - Offers a fragrant flavor and soft texture.

Fried Egg (for serving)

 - Calories: ~90

 - Carbohydrates: ~1g

 - Protein: ~6g

 - Fat: ~7g

Benefits:

 - Adds extra protein and richness.

 - Contains essential nutrients, including vitamins A, D, and B12.

Enjoy your Thai basil pork with jasmine rice and a fried egg!