Discover the rich and flavorful world of Northern Thai cuisine with this authentic Khao Soi recipe. This curry noodle soup features a creamy, spicy coconut curry broth, tender meat of your choice, and crispy noodles for a delightful contrast. Perfect for a comforting meal, Khao Soi combines aromatic spices with a velvety texture, creating an irresistible taste of Thailand.

Ingredients:

- For the Curry Broth:

 - 2 tablespoons vegetable oil

 - 2 tablespoons curry paste (red or yellow)

 - 1 can (400 ml) coconut milk

 - 2 cups chicken or vegetable broth

 - 1 tablespoon fish sauce

 - 1 tablespoon palm sugar (or brown sugar)

 - 1 tablespoon soy sauce

 - 1 teaspoon ground turmeric

 - 1 teaspoon ground coriander

 - 1/2 teaspoon ground cumin

 - 1/2 teaspoon paprika

 - 1/2 teaspoon chili powder (adjust to taste)

- For the Soup:

 - 200g egg noodles (fresh or dried)

 - 200g chicken thighs or beef (cut into bite-sized pieces)

 - 1 onion (finely chopped)

 - 3 garlic cloves (minced)

 - 1 tablespoon ginger (minced)

 - 1 tablespoon lime juice

 - 1/2 cup cilantro leaves (for garnish)

 - 1/2 cup green onions (sliced, for garnish)

 - 1/2 cup pickled mustard greens (optional, for garnish)

 - 1/2 cup crispy noodles (for topping)

 - Lime wedges (for serving)

 - Fresh chili slices (for serving)

Instructions:

Prepare the Curry Broth:

  - Heat the vegetable oil in a large pot over medium heat. Add the curry paste and cook for 2-3 minutes until fragrant.

  - Pour in the coconut milk and chicken or vegetable broth, stirring well to combine.

  - Add the fish sauce, palm sugar, soy sauce, turmeric, coriander, cumin, paprika, and chili powder. Simmer for 10 minutes to allow the flavors to meld together.

Cook the Meat:

  - In a separate pan, cook the chicken or beef over medium-high heat until browned and cooked through. Set aside.

Prepare the Noodles:

  - Cook the egg noodles according to package instructions. Drain and set aside.

Assemble the Soup:

  - Add the chopped onion, garlic, and ginger to the curry broth. Simmer for an additional 5 minutes.

  - Stir in the cooked meat and cooked noodles. Adjust seasoning with lime juice and additional fish sauce or salt if needed.

Serve:

  - Ladle the soup into bowls. Top with crispy noodles, cilantro leaves, green onions, and pickled mustard greens if using.

  - Serve with lime wedges and fresh chili slices on the side.

Enjoy your flavorful and comforting bowl of Khao Soi!

Nutritional values

For the Curry Broth

Vegetable Oil (2 tablespoons)

 - Calories: ~240

 - Carbohydrates: 0g

 - Protein: 0g

 - Fat: ~28g

Benefits:

 - Used for sautéing and enhancing flavors.

 - Choose oils with high smoke points for optimal cooking.

Curry Paste (2 tablespoons)

 - Calories: ~30-50

 - Carbohydrates: ~2-4g

 - Protein: ~1g

 - Fat: ~2-4g

Benefits:

 - Adds deep, complex flavors.

 - Contains spices that may have anti-inflammatory and digestive benefits.

Coconut Milk (1 can, 400 ml)

 - Calories: ~230

 - Carbohydrates: ~6g

 - Protein: ~2g

 - Fat: ~24g

Benefits:

 - Adds richness and creaminess to the broth.

 - Provides healthy fats and some vitamins and minerals.

Chicken or Vegetable Broth (2 cups)

 - Calories: ~10-50

 - Carbohydrates: ~1-2g

 - Protein: ~1-4g

 - Fat: ~0-2g

Benefits:

 - Adds depth of flavor.

 - Provides some protein and minerals.

Fish Sauce (1 tablespoon)

 - Calories: ~10

 - Carbohydrates: ~1g

 - Protein: ~2g

 - Fat: ~0g

Benefits:

 - Adds umami flavor.

 - Provides some protein and essential minerals like sodium.

Palm Sugar or Brown Sugar (1 tablespoon)

 - Calories: ~52

 - Carbohydrates: ~13g

 - Protein: 0g

 - Fat: 0g

Benefits:

 - Adds sweetness to balance the flavors.

 - Enhances the overall taste profile.

Soy Sauce (1 tablespoon)

 - Calories: ~10

 - Carbohydrates: ~1g

 - Protein: ~1g

 - Fat: ~0g

Benefits:

 - Adds saltiness and umami flavor.

 - Provides a small amount of protein and some minerals.

Ground Turmeric (1 teaspoon)

 - Calories: ~8

 - Carbohydrates: ~1.4g

 - Protein: ~0.2g

 - Fat: ~0.2g

Benefits:

 - Adds color and earthy flavor.

 - Contains curcumin, which may have anti-inflammatory and antioxidant properties.

Ground Coriander (1 teaspoon)

 - Calories: ~6

 - Carbohydrates: ~1g

 - Protein: ~0.1g

 - Fat: ~0.3g

Benefits:

 - Adds citrusy, warm flavor.

 - May support digestive health and has antioxidant properties.

Ground Cumin (1/2 teaspoon)

 - Calories: ~8

 - Carbohydrates: ~1g

 - Protein: ~0.4g

 - Fat: ~0.4g

Benefits:

 - Adds a warm, earthy flavor.

 - Contains compounds that may aid digestion and boost immunity.

Paprika (1/2 teaspoon)

 - Calories: ~6

 - Carbohydrates: ~1g

 - Protein: ~0.3g

 - Fat: ~0.3g

Benefits:

 - Adds color and mild flavor.

 - Contains vitamins A and E, with antioxidant properties.

Chili Powder (1/2 teaspoon)

 - Calories: ~6

 - Carbohydrates: ~1g

 - Protein: ~0.3g

 - Fat: ~0.3g

Benefits:

 - Adds heat and flavor.

 - Contains capsaicin, which may boost metabolism and have anti-inflammatory effects.

For the Soup

Egg Noodles (200g)

 - Calories: ~130

 - Carbohydrates: ~25g

 - Protein: ~4g

 - Fat: ~1g

Benefits:

 - Provides carbohydrates for energy.

 - Adds texture to the soup.

Chicken Thighs or Beef (200g)

 - Chicken Thighs: ~200 calories, 25g protein, 10g fat

 - Beef: ~250 calories, 26g protein, 17g fat

Benefits:

 - High in protein, supports muscle growth and repair.

 - Provides essential vitamins and minerals.

Onion (1, finely chopped)

 - Calories: ~30

 - Carbohydrates: ~7g

 - Protein: ~1g

 - Fat: ~0g

Benefits:

 - Adds flavor and aroma.

 - Contains antioxidants and sulfur compounds.

Garlic (3 cloves, minced)

 - Calories: ~5

 - Carbohydrates: ~1g

 - Protein: ~0.2g

 - Fat: ~0g

Benefits:

 - Adds a pungent, aromatic flavor.

 - Contains allicin, with potential anti-inflammatory and immune-boosting effects.

Ginger (1 tablespoon, minced)

 - Calories: ~5

 - Carbohydrates: ~1g

 - Protein: ~0.1g

 - Fat: ~0g

Benefits:

 - Adds a spicy, warm flavor.

 - May support digestive health and reduce nausea.

Lime Juice (1 tablespoon)

 - Calories: ~4

 - Carbohydrates: ~1g

 - Protein: 0g

 - Fat: 0g

Benefits:

 - Adds tanginess and acidity.

 - Rich in vitamin C, supports immune health and skin health.

Cilantro Leaves (1/2 cup, for garnish)

 - Calories: ~1

 - Carbohydrates: ~0.2g

 - Protein: ~0.1g

 - Fat: ~0g

Benefits:

 - Adds fresh flavor and color.

 - Contains vitamins A and C, and has antioxidant properties.

Green Onions (1/2 cup, sliced, for garnish)

 - Calories: ~10

 - Carbohydrates: ~2g

 - Protein: ~0.5g

 - Fat: ~0g

Benefits:

 - Adds a mild onion flavor and crunch.

 - Provides vitamins A and C, and antioxidants.

Pickled Mustard Greens (1/2 cup, optional, for garnish)

 - Calories: ~15

 - Carbohydrates: ~2g

 - Protein: ~1g

 - Fat: ~0g

Benefits:

 - Adds a tangy, salty flavor.

 - Provides some vitamins and minerals, depending on pickling process.

Crispy Noodles (1/2 cup, for topping)

 - Calories: ~150

 - Carbohydrates: ~15g

 - Protein: ~3g

 - Fat: ~8g

Benefits:

 - Adds crunch and texture.

 - Enhances the overall flavor profile.

Lime Wedges (for serving)

 - Calories: ~2

 - Carbohydrates: ~0.5g

 - Protein: ~0g

 - Fat: ~0g

Benefits:

 - Adds fresh, tangy flavor.

 - Rich in vitamin C, supports immune and skin health.

Fresh Chili Slices (for serving)

 - Calories: ~6

 - Carbohydrates: ~1g

 - Protein: ~0.2g

 - Fat: ~0g

Benefits:

 - Adds heat and flavor.

 - Contains capsaicin, which may boost metabolism and have anti