The Chocolate Sushi Cake is a fusion dessert that blends the traditional concept of sushi with the sweetness of chocolate, creating a one-of-a-kind treat. This recipe involves layering dark and white chocolate with coconut on a base of sushi rice, and adorning it with fresh fruit like mango, strawberries, and kiwi. The cake is then rolled, mimicking the look of sushi, and garnished with edible gold dust and dried fruits for an elegant finish. It’s an adventurous combination of sweet and savory, perfect for dessert lovers seeking something innovative.
Ingredients:
For the Chocolate:
- 200 grams dark chocolate
- 100 grams white chocolate
- 1/2 cup heavy cream
- 1/4 cup shredded coconut
For the Sushi:
- 1 cup sushi rice
- 2 tablespoons sugar
- 2 tablespoons rice vinegar
- Fruit slices (such as mango, strawberries, and kiwi)
- Seaweed (nori) for decoration
For Garnishing:
- Edible gold dust (for decorating the sushi)
- A few dried fruit pieces
Instructions:
Prepare the Chocolate:
1. Melt the dark chocolate with the heavy cream over low heat until smooth. Pour the mixture into a rectangular pan lined with parchment paper and let it set.
2. Melt the white chocolate and mix it with the shredded coconut, then spread it over the dark chocolate layer.
Prepare the Sushi Rice:
1. Rinse the rice thoroughly until the water runs clear, then cook according to the package instructions.
2. Mix the cooked rice with sugar and rice vinegar, and allow it to cool.
Assemble the Sushi Cake:
1. Spread a layer of rice over the set chocolate layer.
2. Arrange the fruit slices artistically on top of the rice.
3. Roll the cake using nori sheets and garnish with edible gold dust and dried fruit pieces.
Serve:
1. Cut the "Chocolate Sushi Cake" into small rectangular slices, similar to sushi pieces.
2. Serve on an elegant plate, with sweet sauces such as strawberry sauce or chocolate sauce for dipping.
Nutrition Value:
1. For the Chocolate:
- 200 grams dark chocolate:
- Calories: 1040
- Carbohydrates: 91g
- Protein: 14g
- Fat: 65g
- Sodium: 20mg
- Cholesterol: 0mg
- Vitamins: A small amount of vitamin B12, vitamin K
- Minerals: Iron, magnesium, copper, manganese
- Nutritional benefit: Dark chocolate is rich in antioxidants, particularly flavonoids, which may improve heart health and lower blood pressure. It also provides a good amount of iron and magnesium.
- 100 grams white chocolate:
- Calories: 539
- Carbohydrates: 59g
- Protein: 6g
- Fat: 32g
- Sodium: 70mg
- Cholesterol: 30mg
- Vitamins: Trace amounts of vitamin A
- Minerals: Calcium
- Nutritional benefit: White chocolate offers calcium and energy, though it’s higher in sugar and fat, making it more of a treat than a nutritious option.
- 1/2 cup heavy cream:
- Calories: 400
- Carbohydrates: 3g
- Protein: 3g
- Fat: 43g
- Sodium: 40mg
- Cholesterol: 164mg
- Vitamins: Vitamin A, small amounts of vitamin D
- Minerals: Calcium, potassium
- Nutritional benefit: Heavy cream is rich in fats and vitamin A, beneficial for skin and vision health, though it should be consumed in moderation due to its high fat content.
- 1/4 cup shredded coconut:
- Calories: 100
- Carbohydrates: 7g
- Protein: 1g
- Fat: 9g
- Sodium: 5mg
- Cholesterol: 0mg
- Vitamins: Small amounts of vitamin C
- Minerals: Iron, manganese
- Nutritional benefit: Shredded coconut provides healthy fats and is a good source of manganese, which supports bone health and metabolism.
2. For the Sushi:
- 1 cup sushi rice:
- Calories: 242
- Carbohydrates: 53g
- Protein: 4g
- Fat: 0g
- Sodium: 0mg
- Cholesterol: 0mg
- Vitamins: Trace amounts of vitamin B6
- Minerals: Manganese, selenium
- Nutritional benefit: Sushi rice is primarily a source of carbohydrates, providing quick energy. Manganese and selenium support immune function and metabolism.
- 2 tablespoons sugar:
- Calories: 96
- Carbohydrates: 25g
- Protein: 0g
- Fat: 0g
- Sodium: 0mg
- Cholesterol: 0mg
- Vitamins: None
- Minerals: None
- Nutritional benefit: Sugar provides a quick energy boost but lacks essential nutrients and should be consumed in moderation.
- 2 tablespoons rice vinegar:
- Calories: 8
- Carbohydrates: 2g
- Protein: 0g
- Fat: 0g
- Sodium: 2mg
- Cholesterol: 0mg
- Vitamins: Trace amounts of vitamin C
- Minerals: None
- Nutritional benefit: Rice vinegar adds flavor with very few calories and may support digestion.
- Fruit slices (such as mango, strawberries, and kiwi):
- Mango (1 slice):
- Calories: 17
- Carbohydrates: 4.5g
- Protein: 0.2g
- Fat: 0g
- Sodium: 0mg
- Cholesterol: 0mg
- Vitamins: Vitamin A, vitamin C
- Minerals: Potassium
- Nutritional benefit: Mango is rich in vitamin C and antioxidants, supporting immune health and skin vitality.
- Strawberries (1 medium):
- Calories: 4
- Carbohydrates: 1g
- Protein: 0g
- Fat: 0g
- Sodium: 0mg
- Cholesterol: 0mg
- Vitamins: Vitamin C
- Minerals: Potassium
- Nutritional benefit: Strawberries are low in calories and high in vitamin C, providing antioxidants and supporting skin health.
- Kiwi (1 slice):
- Calories: 5
- Carbohydrates: 1.3g
- Protein: 0.1g
- Fat: 0g
- Sodium: 0mg
- Cholesterol: 0mg
- Vitamins: Vitamin C, vitamin K
- Minerals: Potassium
- Nutritional benefit: Kiwi is packed with vitamin C, supporting immune function and skin health.
- Seaweed (nori) for decoration:
- Calories: 5
- Carbohydrates: 1g
- Protein: 1g
- Fat: 0g
- Sodium: 25mg
- Cholesterol: 0mg
- Vitamins: Vitamin A, vitamin C
- Minerals: Iodine, calcium
- Nutritional benefit: Nori is a low-calorie source of iodine, which is important for thyroid function. It also contains vitamin A for eye health.
3. For Garnishing:
- Edible gold dust (for decorating the sushi):
- Calories: 0
- Carbohydrates: 0g
- Protein: 0g
- Fat: 0g
- Sodium: 0mg
- Cholesterol: 0mg
- Nutritional benefit: Edible gold dust provides no nutritional value; it is purely decorative.
- A few dried fruit pieces:
- Calories: Varies (e.g., 1 dried apricot has 17 calories)
- Carbohydrates: Varies (e.g., 1 dried apricot has 4g of carbs)
- Protein: Varies (e.g., 1 dried apricot has 0.5g of protein)
- Fat: Varies (e.g., 1 dried apricot has 0g of fat)
- Sodium: Varies (e.g., 1 dried apricot has 0mg of sodium)
- Cholesterol: 0mg
- Vitamins: Varies (e.g., dried apricots contain vitamin A and vitamin E)
- Minerals: Varies (e.g., dried apricots contain potassium, iron)
- Nutritional benefit: Dried fruits are rich in fiber, vitamins, and minerals, providing a concentrated source of nutrients, though they are also higher in sugar.
Chef Culinary Creationss
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