Carrot, Apple & Ginger Juice: Boosts Immunity & Digestion

Carrot, apple, and ginger juice is a delicious and revitalizing drink that provides numerous health benefits. Carrots are rich in vitamin A, which supports eye health and boosts the immune system. They also contain antioxidants like beta-carotene, which benefits skin health and helps protect the body from diseases. Apples offer a good source of fiber, which promotes digestive health, and vitamin C, which enhances immune function. Ginger adds natural anti-inflammatory properties, supports digestion, alleviates nausea, and promotes healthy circulation. This juice is packed with vitamins and minerals such as vitamin A, vitamin C, fiber, and potassium. Regular consumption can significantly improve overall health by boosting the immune system, supporting eye health, aiding digestion, reducing inflammation, and increasing energy levels, making it a beneficial addition to a long-term healthy diet.

Ingredients:

- 2 large carrots

- 1 apple

- A small piece of fresh ginger

- 1 cup of water

Preparation Method:

1. Peel the carrots and cut them into small pieces.

2. Core and chop the apple.

3. Grate the ginger.

4. Place all the ingredients in a blender and blend until smooth.

Nutrition Value:

1. 2 large carrots

- Calories: 80

- Carbohydrates: 19 grams

- Protein: 2 grams

- Fat: 0 grams

- Sodium: 80 milligrams

- Cholesterol: 0 milligrams

- Vitamins: Rich in vitamin A, vitamin K, and vitamin C

- Minerals: Contains potassium, calcium, and magnesium

- Nutritional Benefit: Carrots are high in vitamin A, which supports eye health and boosts the immune system. They also provide antioxidants like beta-carotene, which benefits skin health and helps protect the body from diseases.

2. 1 apple

- Calories: 95

- Carbohydrates: 25 grams

- Protein: 0.5 grams

- Fat: 0.3 grams

- Sodium: 2 milligrams

- Cholesterol: 0 milligrams

- Vitamins: Good source of vitamin C

- Minerals: Contains potassium

- Nutritional Benefit: Apples provide fiber that promotes digestive health and vitamin C that enhances immune function. They are also low in fat and calories, making them a healthy snack option.

3. A small piece of fresh ginger

- Calories: 5

- Carbohydrates: 1 gram

- Protein: 0.1 grams

- Fat: 0 grams

- Sodium: 0 milligrams

- Cholesterol: 0 milligrams

- Vitamins: Contains small amounts of vitamin B6 and vitamin C

- Minerals: Contains potassium, magnesium, and manganese

- Nutritional Benefit: Ginger has natural anti-inflammatory properties, supports digestion, alleviates nausea, and promotes healthy circulation.

4. 1 cup of water

- Calories: 0

- Carbohydrates: 0 grams

- Protein: 0 grams

- Fat: 0 grams

- Sodium: 0 milligrams

- Cholesterol: 0 milligrams

- Vitamins: No vitamins

- Minerals: No significant minerals

- Nutritional Benefit: Water is essential for hydration, supports overall bodily functions, and aids in the digestion and absorption of nutrients.