Easy Carrot & Ginger Juice Refreshing & Immune Boosting

Carrot and ginger juice is a refreshing and healthy beverage that combines the nutritional benefits of carrots with the medicinal properties of ginger. Carrots are rich in vitamin A and beta-carotene, promoting healthy vision and immune function. Ginger is known for its anti-inflammatory properties and support for heart health. This juice is noted for its strong, invigorating flavor and is ideal for boosting energy and overall well-being.

Ingredients:

- 4 large carrots

- 1-inch piece of fresh ginger

- Juice of 1 lemon

Method of Preparation:

1. Prepare the Ingredients: Peel the carrots and ginger. Cut the carrots into smaller pieces for easier blending.

2. Juice the Ingredients: Using a juicer, extract the juice from the carrots and ginger. If you don’t have a juicer, you can use a blender and then strain the mixture through a fine mesh sieve or cheesecloth.

3. Add Lemon Juice: Squeeze the juice of one lemon into the carrot and ginger juice and mix well.

4. Serve: Pour the juice into a glass and enjoy immediately for the freshest taste and maximum health benefits.

Nutrition Value:

1. 4 large carrots

  - Calories: 200

  - Carbohydrates: 46g

  - Protein: 2g

  - Fat: 0.5g

  - Sodium: 100mg

  - Cholesterol: 0mg

  - Vitamins: High in Vitamin A (beta-carotene), Vitamin K, Vitamin C

  - Minerals: Potassium, Calcium, Magnesium

  - Nutritional Benefit: Carrots are excellent for vision health due to their high Vitamin A content. They support immune function and contribute to skin health.

2. 1-inch piece of fresh ginger

  - Calories: 5

  - Carbohydrates: 1g

  - Protein: 0g

  - Fat: 0g

  - Sodium: 0mg

  - Cholesterol: 0mg

  - Vitamins: Contains small amounts of Vitamin B6 and Vitamin C

  - Minerals: Potassium, Magnesium, Manganese

  - Nutritional Benefit: Ginger has anti-inflammatory properties and can aid in digestion. It supports immune health and may help reduce nausea.

3. Juice of 1 lemon

  - Calories: 12

  - Carbohydrates: 4g

  - Protein: 0g

  - Fat: 0g

  - Sodium: 1mg

  - Cholesterol: 0mg

  - Vitamins: High in Vitamin C

  - Minerals: Potassium, Calcium, Magnesium

  - Nutritional Benefit: Lemon juice is rich in Vitamin C, which boosts the immune system and promotes skin health. It also aids in digestion and detoxification.