Beetroot Apple Juice: Boost Immunity & Aid Cancer Support

After undergoing chemotherapy, cancer patients often need nutritious juices that support their immune system, and beetroot and apple juice is an ideal choice. This refreshing blend provides essential vitamins and minerals, with beetroot being particularly rich in iron and magnesium. Beetroot not only helps improve liver health and enhance energy levels but is also known for its ability to lower blood pressure and improve blood flow. Apples contribute a naturally sweet flavor and are packed with antioxidants and vitamin C, which support the immune system and promote heart health. Adding lemon not only enhances the flavor but also offers additional health benefits, as it is high in vitamin C, aids in iron absorption, and provides digestive support. This juice is a delicious way to support immune function and digestion, making it suitable for cancer patients seeking to boost their overall health.

Ingredients:

- 1 medium beetroot

- 2 apples

- 1 lemon

Method of Preparation:

1. Prepare the Ingredients: Peel the beetroot and cut it into chunks. Core and chop the apples. Squeeze the lemon to extract the juice.

2. Juice the Ingredients: Place the beetroot and apple chunks into a juicer. Extract the juice according to the manufacturer’s instructions.

3. Add Lemon Juice: Stir the freshly squeezed lemon juice into the beetroot and apple juice.

4. Serve: Pour the juice into glasses and serve immediately for the best taste and nutritional benefits.

Nutrition Value:

1. Beetroot (1 medium)  

  - Calories: 35-45  

  - Carbohydrates: 10 g  

  - Protein: 1.5 g  

  - Fat: 0.1 g  

  - Sodium: 65 mg  

  - Cholesterol: 0 mg  

  - Vitamins: Vitamin C, Vitamin A, Folate  

  - Minerals: Potassium, Magnesium, Iron  

  - Nutritional benefits: Beetroot is rich in antioxidants, supports heart health, improves blood circulation, and contains nitrates that may help reduce blood pressure.

2. Apples (2 apples, medium-sized)  

  - Calories: 95-100 (per apple)  

  - Carbohydrates: 25 g (per apple)  

  - Protein: 0.5 g (per apple)  

  - Fat: 0.3 g (per apple)  

  - Sodium: 2 mg (per apple)  

  - Cholesterol: 0 mg  

  - Vitamins: Vitamin C, Vitamin A  

  - Minerals: Potassium  

  - Nutritional benefits: Apples are a good source of dietary fiber, support digestive health, and help regulate blood sugar levels. They also contain antioxidants that may support immune function.

3. Lemon (1 lemon, medium-sized)

  - Calories: 17  

  - Carbohydrates: 5.4 g  

  - Protein: 0.6 g  

  - Fat: 0.2 g  

  - Sodium: 1 mg  

  - Cholesterol: 0 mg  

  - Vitamins: Vitamin C, Vitamin B6  

  - Minerals: Potassium  

  - Nutritional benefits: Lemons are packed with vitamin C, which boosts the immune system, supports skin health, and aids in digestion. They also have anti-inflammatory properties and help in hydration.