Greek Yogurt Parfait with Berries: Healthy & High-Protein

Indulging in a Greek Yogurt Parfait with Berries is a delicious way to enjoy a nutritious snack or dessert. Greek yogurt is rich in protein, promoting muscle recovery and keeping you satiated longer, while the mixed berries provide antioxidants that support heart health and boost your immune system. This parfait is also a great source of essential vitamins and minerals, including vitamin C from the berries and calcium from the yogurt, making it an excellent choice for a healthy diet. With its balance of creamy and crunchy textures, this recipe is not only satisfying but also supports your overall wellness goals.

Ingredients:

- 1 cup Greek yogurt (plain or vanilla)

- 1/2 cup mixed berries (blueberries, strawberries, raspberries)

- 1/4 cup granola

- 1 tablespoon honey (optional for sweetness)

Method:

1. Layer the yogurt: In a glass or bowl, add half of the Greek yogurt.

2. Add berries: Layer half of the mixed berries over the yogurt.

3. Sprinkle granola: Add half of the granola on top of the berries.

4. Repeat: Add the remaining yogurt, followed by the rest of the berries and granola.

5. Drizzle with honey: For added sweetness, drizzle with honey on top (optional).

This simple recipe combines healthy, nutrient-packed ingredients for a protein-rich dessert that's quick and easy to prepare.

Nutrition Value:

1. 1 cup Greek yogurt (plain or vanilla)  

  - Calories: approximately 100-150  

  - Carbohydrates: 6-10 g  

  - Protein: 15-20 g  

  - Fat: 0-5 g  

  - Sodium: 50-100 mg  

  - Cholesterol: 5-15 mg  

  - Vitamins: B12, riboflavin, vitamin A  

  - Minerals: calcium, phosphorus, potassium  

  - Nutritional benefit: High in protein for muscle health and satiety, provides calcium for strong bones, and essential vitamins for energy metabolism.  

2. 1/2 cup mixed berries (blueberries, strawberries, raspberries)  

  - Calories: approximately 40-50  

  - Carbohydrates: 10-12 g  

  - Protein: 0.5-1 g  

  - Fat: 0.2 g  

  - Sodium: 1-5 mg  

  - Cholesterol: 0 mg  

  - Vitamins: vitamin C, vitamin K  

  - Minerals: manganese, folate  

  - Nutritional benefit: Rich in antioxidants for protection against oxidative stress, high in vitamin C for immune support, and provides dietary fiber for digestive health.  

3. 1/4 cup granola  

  - Calories: approximately 100-150  

  - Carbohydrates: 20-30 g  

  - Protein: 3-5 g  

  - Fat: 4-7 g  

  - Sodium: 0-5 mg  

  - Cholesterol: 0 mg  

  - Vitamins: vitamin E, B vitamins  

  - Minerals: magnesium, iron, zinc  

  - Nutritional benefit: Source of healthy fats and carbohydrates for sustained energy, contains fiber for digestion, and supports a healthy weight.  

4. 1 tablespoon honey (optional for sweetness)  

  - Calories: approximately 60  

  - Carbohydrates: 17 g  

  - Protein: 0.1 g  

  - Fat: 0 g  

  - Sodium: 1 mg  

  - Cholesterol: 0 mg  

  - Vitamins: small amounts of B vitamins  

  - Minerals: trace amounts of calcium, magnesium, potassium  

  - Nutritional benefit: Adds natural sweetness and contains antioxidants, providing a quick energy boost while being a preferable alternative to refined sugars when used in moderation.