Healthy Avocado Cocoa Mousse: Rich in Omega-3 & Antioxidants

Indulge in a creamy, luxurious dessert that’s as nutritious as it is delicious with this Avocado Cocoa Mousse. This simple yet decadent treat combines ripe avocados with rich cocoa powder for a mousse that's both satisfying and health-conscious. Avocados are renowned for their healthy fats and omega-3 fatty acids, which support heart and liver health, while cocoa provides a boost of antioxidants to enhance immune system health. Whether you're looking for a guilt-free dessert or a wholesome treat, this mousse is a perfect choice. Enjoy the blend of creamy texture and rich chocolate flavor while nourishing your body with essential nutrients.

 Ingredients:

- 2 ripe avocados

- 1/4 cup unsweetened cocoa powder

- 1/4 cup honey or coconut sugar

- 1/2 teaspoon vanilla extract

- A pinch of salt

Instructions:

1. Cut the avocados in half and remove the pits. Place the avocado flesh into a blender.

2. Add the cocoa powder, honey (or coconut sugar), vanilla extract, and salt.

3. Blend until the mixture is smooth and creamy.

4. Spoon the mousse into serving cups and chill in the refrigerator before serving.

Nutrition Value:

1. 2 ripe avocados

  - Calories: 480 (approx. 240 per avocado)

  - Carbohydrates: 24 g (approx. 12 g per avocado)

  - Protein: 6 g (approx. 3 g per avocado)

  - Fat: 44 g (approx. 22 g per avocado)

  - Sodium: 10 mg (approx. 5 mg per avocado)

  - Cholesterol: 0 mg

  - Vitamins: Rich in vitamins C, E, K, and B6

  - Minerals: High in potassium, magnesium, and folate

  - Nutritional Benefit: Avocados are packed with healthy fats and omega-3 fatty acids, which support heart and liver health. They are also rich in vitamins and minerals that aid in overall health and wellness.

2. 1/4 cup unsweetened cocoa powder

  - Calories: 50

  - Carbohydrates: 13 g

  - Protein: 3 g

  - Fat: 1.5 g

  - Sodium: 0 mg

  - Cholesterol: 0 mg

  - Vitamins: Contains small amounts of vitamin A and B vitamins

  - Minerals: High in iron, magnesium, and zinc

  - Nutritional Benefit: Cocoa is rich in antioxidants, which help to boost immune system health and reduce inflammation. It also provides essential minerals that support various bodily functions.

3. 1/4 cup honey or coconut sugar

  - Calories: 180 (honey) / 200 (coconut sugar)

  - Carbohydrates: 49 g (honey) / 53 g (coconut sugar)

  - Protein: 0.3 g (honey) / 0.5 g (coconut sugar)

  - Fat: 0 g

  - Sodium: 1 mg (honey) / 0 mg (coconut sugar)

  - Cholesterol: 0 mg

  - Vitamins: Small amounts of B vitamins (coconut sugar)

  - Minerals: Small amounts of calcium and potassium (coconut sugar)

  - Nutritional Benefit: Honey and coconut sugar provide natural sweetness while offering trace minerals and antioxidants. Coconut sugar has a lower glycemic index compared to regular sugar and contains some nutrients.

4. 1/2 teaspoon vanilla extract

  - Calories: 6

  - Carbohydrates: 1.3 g

  - Protein: 0 g

  - Fat: 0 g

  - Sodium: 0 mg

  - Cholesterol: 0 mg

  - Vitamins: Contains trace amounts of B vitamins

  - Minerals: Contains trace amounts of calcium and magnesium

  - Nutritional Benefit: Vanilla extract adds flavor with minimal calories and provides trace antioxidants and minerals.

5. A pinch of salt

  - Calories: 0

  - Carbohydrates: 0 g

  - Protein: 0 g

  - Fat: 0 g

  - Sodium: 200-300 mg (depending on the amount used)

  - Cholesterol: 0 mg

  - Vitamins: None

  - Minerals: Contains sodium

  - Nutritional Benefit: Salt enhances the overall flavor of the mousse but should be used in moderation to avoid excessive sodium intake.