Discover how to make a classic Thai favorite with our Pad See Ew recipe. This delicious dish features stir-fried flat rice noodles tossed in a savory soy sauce, combined with fresh broccoli and your choice of meat. Perfect for a quick weeknight dinner, this recipe is easy to follow and packed with flavor. Enjoy the perfect blend of sweet, salty, and umami in every bite!

Ingredients:

- 8 oz (225 g) flat rice noodles

- 2 tablespoons vegetable oil

- 2 cloves garlic, minced

- 1 cup broccoli florets

- 1 cup thinly sliced meat (chicken, beef, or pork)

- 2 large eggs

- 1 tablespoon soy sauce

- 1 tablespoon dark soy sauce

- 1 tablespoon oyster sauce

- 1 tablespoon sugar

- 1/2 teaspoon white pepper

- Fresh cilantro for garnish (optional)

- Lime wedges for serving (optional)

Instructions:

Prepare the Noodles: Cook the rice noodles according to package instructions. Drain and set aside.

Stir-Fry the Meat: Heat the vegetable oil in a large pan or wok over medium-high heat. Add the minced garlic and stir-fry for about 30 seconds until fragrant. Add the sliced meat and cook until browned and cooked through. Remove the meat from the pan and set aside.

Cook the Vegetables: In the same pan, add a bit more oil if needed and stir-fry the broccoli for about 2-3 minutes until tender-crisp.

Scramble the Eggs: Push the broccoli to one side of the pan. Crack the eggs into the pan and scramble them, cooking until they are just set.

Combine Ingredients: Add the cooked noodles to the pan. Pour in the soy sauce, dark soy sauce, oyster sauce, sugar, and white pepper. Toss everything together until the noodles are well coated and heated through.

Add Meat: Return the cooked meat to the pan and toss everything together for another minute.

Serve: Garnish with fresh cilantro and serve with lime wedges on the side, if desired. Enjoy your homemade Pad See Ew!

Nutritional values

For the Dish

Flat Rice Noodles (8 oz / 225 g)

 - Calories: ~130

 - Carbohydrates: ~25g

 - Protein: ~4g

 - Fat: ~1g

Benefits:

 - Provides a source of carbohydrates for energy.

 - Offers a mild flavor and soft texture.

Vegetable Oil (2 tablespoons)

 - Calories: ~240

 - Carbohydrates: 0g

 - Protein: 0g

 - Fat: ~28g

Benefits:

 - Used for sautéing and enhancing flavors.

 - Choose oils with high smoke points for optimal cooking.

Garlic (2 cloves, minced)

 - Calories: ~5

 - Carbohydrates: ~1g

 - Protein: ~0.2g

 - Fat: ~0g

Benefits:

 - Adds a pungent, aromatic flavor.

 - Contains allicin, which may have anti-inflammatory and immune-boosting effects.

Broccoli Florets (1 cup)

 - Calories: ~30

 - Carbohydrates: ~6g

 - Protein: ~3g

 - Fat: ~0.3g

Benefits:

 - Rich in vitamins C and K.

 - Contains antioxidants and dietary fiber.

Thinly Sliced Meat (1 cup, chicken, beef, or pork)

 - Chicken: ~200 calories, 25g protein, 10g fat

 - Beef: ~250 calories, 26g protein, 17g fat

 - Pork: ~250 calories, 25g protein, 15g fat

Benefits:

 - High in protein, supports muscle growth and repair.

 - Provides essential vitamins and minerals.

Eggs (2 large)

 - Calories: ~70

 - Carbohydrates: ~0.6g

 - Protein: ~6g

 - Fat: ~5g

Benefits:

 - High-quality protein source.

 - Provides essential nutrients like vitamins A, D, and B12.

Soy Sauce (1 tablespoon)

 - Calories: ~10

 - Carbohydrates: ~1g

 - Protein: ~1g

 - Fat: ~0g

Benefits:

 - Adds saltiness and umami flavor.

 - Provides a small amount of protein and some minerals.

Dark Soy Sauce (1 tablespoon)

 - Calories: ~10

 - Carbohydrates: ~1g

 - Protein: ~1g

 - Fat: ~0g

Benefits:

 - Adds a deeper, richer color and flavor.

 - Provides additional umami.

Oyster Sauce (1 tablespoon)

 - Calories: ~10

 - Carbohydrates: ~2g

 - Protein: ~0.5g

 - Fat: ~0g

Benefits:

 - Adds a savory, umami flavor.

 - Provides some protein and minerals.

Sugar (1 tablespoon)

 - Calories: ~52

 - Carbohydrates: ~13g

 - Protein: 0g

 - Fat: 0g

Benefits:

 - Adds sweetness to balance flavors.

White Pepper (1/2 teaspoon)

 - Calories: ~6

 - Carbohydrates: ~1g

 - Protein: ~0.3g

 - Fat: ~0.3g

Benefits:

 - Adds mild heat and flavor.

 - Contains antioxidants and may aid digestion.

Fresh Cilantro (for garnish, optional)

 - Calories: ~1

 - Carbohydrates: ~0.2g

 - Protein: ~0.1g

 - Fat: ~0g

Benefits:

 - Adds fresh flavor and color.

 - Contains vitamins A and C, and has antioxidant properties.

Lime Wedges (for serving, optional)

 - Calories: ~2

 - Carbohydrates: ~0.5g

 - Protein: ~0g

 - Fat: ~0g

Benefits:

 - Adds fresh, tangy flavor.

 - Rich in vitamin C, supports immune and skin health.

Enjoy your cooking!