Discover the tropical delight of Ota Ika Niue, a traditional Niuean dish featuring raw fish marinated in a creamy blend of coconut milk and zesty citrus. Perfect for a light, refreshing meal, this recipe combines the natural flavors of fresh fish with the rich, aromatic taste of coconut milk and tangy lime or lemon. Learn how to make this exotic dish with our easy-to-follow recipe, ideal for impressing guests or enjoying a taste of the Pacific Islands at home.

Ingredients:

- 1 lb (450g) fresh firm white fish (e.g., tuna, mahi-mahi), skinless and boneless

- 1 cup coconut milk

- Juice of 2 limes or lemons

- 1 small red onion, finely chopped

- 1 small cucumber, peeled and diced

- 1 small tomato, diced

- 1 tablespoon chopped fresh cilantro

- Salt and pepper to taste

- Optional: chopped chili or hot sauce for a spicy kick

Instructions:

Prepare the Fish: Cut the fish into bite-sized cubes and place in a large bowl.

Marinate the Fish: Pour the coconut milk and lime or lemon juice over the fish. Mix gently to coat the fish evenly. Cover and refrigerate for at least 30 minutes to allow the flavors to meld and the fish to marinate.

Add Vegetables: After marinating, add the finely chopped red onion, diced cucumber, diced tomato, and chopped cilantro to the fish mixture. Stir gently to combine.

Season: Season with salt and pepper to taste. If you prefer a bit of heat, add chopped chili or a dash of hot sauce.

5. Serve: Serve immediately as a refreshing appetizer or light main dish. Enjoy chilled for the best flavor.

Notes:

- For the freshest flavor, use high-quality, sushi-grade fish.

- Ota Ika Niue is best enjoyed on the day it's made. If needed, store leftovers in the refrigerator for up to 24 hours.

Enjoy the taste of Niue with this vibrant and delicious raw fish dish!

Nutritional values

1 lb (450g) fresh firm white fish (e.g., tuna, mahi-mahi), skinless and boneless

 - Calories: Approximately 120 kcal

 - Protein: 25g

 - Fat: 1g

 - Omega-3 fatty acids: Moderate (varies by type)

 - Vitamin D: Good source

Benefits:

 - High in protein, supporting muscle repair and growth.

 - Low in fat, making it a lean protein source.

 - Provides omega-3 fatty acids, which support heart health and reduce inflammation.

 - Rich in vitamins and minerals like vitamin D and selenium.

1 cup coconut milk

 - Calories: About 450 kcal

 - Fat: 48g (mostly saturated fat)

 - Carbohydrates: 6g

 - Protein: 4g

Benefits:

 - Provides healthy fats that support heart health and add richness to dishes.

 - Adds a creamy texture and a unique flavor.

Juice of 2 limes or lemons

 - Calories: About 12 kcal

 - Vitamin C: 30 mg

Benefits:

 - Excellent source of vitamin C, which supports the immune system and skin health.

 - Adds a tangy flavor that enhances the freshness of the dish.

1 small red onion, finely chopped

 - Calories: About 30 kcal

 - Carbohydrates: 7g

 - Fiber: 1.5g

 - Vitamin C: 8 mg

Benefits:

 - Contains antioxidants like quercetin that help reduce inflammation.

 - Adds a sweet and savory flavor to the dish.

 - Provides dietary fiber for digestive health.

1 small cucumber, peeled and diced

 - Calories: About 15 kcal

 - Carbohydrates: 4g

 - Fiber: 1g

 - Vitamin K: 10 mcg

Benefits:

 - Provides hydration and adds a refreshing crunch to the dish.

 - Contains antioxidants and vitamin K, which supports bone health.

1 small tomato, diced

 - Calories: About 20 kcal

 - Carbohydrates: 5g

 - Fiber: 1g

 - Vitamin C: 15 mg

Benefits:

 - Contains lycopene, an antioxidant that may help protect against certain cancers.

 - Adds juiciness and a tangy flavor to the dish.

 - Provides vitamin C for immune support.

1 tablespoon chopped fresh cilantro

 - Calories: About 1 kcal

 - Vitamins: Rich in vitamins A and C

Benefits:

 - Adds a fresh, herbal flavor to the dish.

 - Contains antioxidants and vitamins that support overall health.

Salt and pepper to taste

 - Salt: Sodium content varies (use in moderation)

 - Pepper: Minimal calories

Benefits:

 - Salt enhances flavor but should be used in moderation to avoid excessive sodium intake.

 - Pepper adds a mild heat and complexity to the flavor.

Optional: chopped chili or hot sauce for a spicy kick

 - Calories: Minimal (varies by type)

Benefits:

 - Contains capsaicin, which may boost metabolism and support digestive health.

 - Adds a spicy kick and enhances flavor.

These ingredients come together to create a light and refreshing dish with a balance of protein, healthy fats, and fresh vegetables, offering a blend of flavors and nutritional benefits.