Discover the best Ahi tuna recipes perfect for grilling or adding to salads. This versatile fish offers a fresh and flavorful twist to your meals, whether you're cooking up a quick dinner or preparing a light and nutritious salad. Explore our top recipes and tips for making the most of this delicious seafood.

Ingredients:

- 4 Ahi tuna steaks (6 oz each)

- 2 tablespoons olive oil

- 2 tablespoons soy sauce

- 1 tablespoon lemon juice

- 2 cloves garlic, minced

- 1 teaspoon freshly ground black pepper

- 1 teaspoon sea salt

- 1 teaspoon sesame seeds (optional)

- Fresh herbs for garnish (optional)

Instructions:

Marinate the Tuna: In a small bowl, mix olive oil, soy sauce, lemon juice, minced garlic, black pepper, and sea salt. Place the Ahi tuna steaks in a shallow dish and pour the marinade over them. Let them marinate in the refrigerator for at least 30 minutes.

Preheat the Grill: Heat your grill to medium-high heat. Lightly oil the grill grates to prevent sticking.

Grill the Tuna: Remove the tuna steaks from the marinade and place them on the hot grill. Grill for about 2-3 minutes per side for medium-rare, or until the desired doneness is reached. Tuna is best served slightly pink in the center.

Optional Garnish: Sprinkle sesame seeds and fresh herbs over the grilled tuna for added flavor and presentation.

Serve: Serve the grilled Ahi tuna with your favorite side dishes or on top of a fresh salad.

Enjoy a healthy and flavorful meal with this simple yet delicious grilled Ahi tuna recipe!

Nutritional values

4 Ahi tuna steaks (6 oz each)

 - Calories: About 180 kcal

 - Protein: 40g

 - Fat: 1g

 - Omega-3 fatty acids: High

 - Vitamin D: Good source

Benefits:

 - High in protein, which supports muscle growth and repair.

 - Rich in omega-3 fatty acids, which are beneficial for heart health and reducing inflammation.

 - Provides essential vitamins and minerals, including vitamin D.

2 tablespoons olive oil

 - Calories: About 240 kcal

 - Fat: 28g (mostly monounsaturated fats)

Benefits:

 - Provides healthy fats that support heart health.

 - Rich in antioxidants and vitamin E.

 - Enhances the flavor of the dish and helps with cooking.

2 tablespoons soy sauce

 - Calories: About 20 kcal

 - Sodium: High (varies by brand)

Benefits:

 - Adds a savory, umami flavor to the dish.

 - Contains small amounts of protein and some essential amino acids.

 - Use in moderation due to high sodium content.

1 tablespoon lemon juice

 - Calories: About 4 kcal

 - Vitamin C: 10 mg

Benefits:

 - Provides vitamin C, which supports the immune system.

 - Adds a tangy flavor that enhances the overall taste of the dish.

 - Helps in balancing flavors and adds freshness.

2 cloves garlic, minced

 - Calories: About 15 kcal

 - Carbohydrates: 3g

 - Vitamin C: 3 mg

Benefits:

 - Contains allicin, which has antimicrobial and anti-inflammatory properties.

 - May help reduce blood pressure and improve cardiovascular health.

 - Adds a robust, savory flavor.

1 teaspoon freshly ground black pepper

 - Calories: About 3 kcal

Benefits:

 - Contains piperine, which may enhance the absorption of nutrients.

 - Adds a mild heat and complexity to the flavor profile.

1 teaspoon sea salt

 - Sodium: About 2300 mg

Benefits:

 - Enhances the flavor of the dish; use in moderation to avoid excessive sodium intake, which can impact blood pressure.

1 teaspoon sesame seeds (optional)

 - Calories: About 50 kcal

 - Fat: 4g (mostly unsaturated fats)

 - Protein: 2g

Benefits:

 - Provides healthy fats and some protein.

 - Contains antioxidants and minerals like calcium and magnesium.

 - Adds a nutty flavor and crunch to the dish.

Fresh herbs for garnish (optional)

- Minimal calories

- Rich in vitamins A, C, and K

Benefits:

 - Adds flavor and freshness to the dish.

 - Contains antioxidants and vitamins that contribute to overall health.

These ingredients come together to create a flavorful and nutritious dish with a balance of protein, healthy fats, and aromatic seasonings, contributing to both taste and health benefits.