Pineapple & Mint Juice: Boost Immunity, Ease Nausea

Pineapple and mint juice is a refreshing and healthy drink that offers several health benefits. Pineapple contains the enzyme bromelain, which aids in digestion, while mint helps soothe the digestive system and relieve nausea. This juice is rich in Vitamin C, which boosts the immune system and helps protect against illnesses. Additionally, it contains antioxidants that improve skin health and protect it from environmental damage. Honey adds extra health benefits with its antibacterial and anti-inflammatory properties.

Ingredients:

- 1 cup of fresh pineapple chunks

- 1/2 cup of fresh mint leaves

- 1 tablespoon of honey

- 1 cup of water

Preparation Method:

1. Place the pineapple chunks and mint leaves in a blender.

2. Add the honey and water.

3. Blend until smooth.

Nutrition Value:

1. 1 cup of fresh pineapple chunks  

- Calories: 82  

- Carbohydrates: 22 grams  

- Protein: 1 gram  

- Fat: 0 grams  

- Sodium: 2 milligrams  

- Cholesterol: 0 milligrams  

- Vitamins: High in Vitamin C  

- Minerals: Contains manganese, potassium  

- Nutritional Benefit: Pineapple is rich in Vitamin C and bromelain, which supports immune function and aids digestion.

2. 1/2 cup of fresh mint leaves  

- Calories: 6  

- Carbohydrates: 1 gram  

- Protein: 0 grams  

- Fat: 0 grams  

- Sodium: 1 milligram  

- Cholesterol: 0 milligrams  

- Vitamins: Contains Vitamin A, Vitamin C  

- Minerals: Provides iron, calcium  

- Nutritional Benefit: Mint helps soothe the digestive system, reduce nausea, and adds a refreshing flavor.

3. 1 tablespoon of honey  

- Calories: 64  

- Carbohydrates: 17 grams  

- Protein: 0 grams  

- Fat: 0 grams  

- Sodium: 1 milligram  

- Cholesterol: 0 milligrams  

- Vitamins: Contains small amounts of B vitamins  

- Minerals: Provides trace amounts of calcium, potassium, and iron  

- Nutritional Benefit: Honey has antibacterial properties and adds natural sweetness while providing a small boost of energy.

4. 1 cup of water  

- Calories: 0  

- Carbohydrates: 0 grams  

- Protein: 0 grams  

- Fat: 0 grams  

- Sodium: 0 milligrams  

- Cholesterol: 0 milligrams  

- Vitamins: None  

- Minerals: None  

- Nutritional Benefit: Water hydrates the body and aids in overall health, making it an essential component of the juice.