Celery and Green Apple Juice Boost Immunity & Digestion

Celery and green apple juice is a refreshing and healthy drink that combines unique flavors with notable health benefits. Rooted in traditional health practices, this juice blends the antioxidant-rich celery, which aids digestion, with the Vitamin C-packed green apple, which boosts immunity. Celery is rich in antioxidants and fiber, while green apples are high in Vitamin C. The addition of lemon juice enhances the drink's flavor and provides extra health benefits. This juice is an excellent choice for starting your day with energy and vitality, supporting the immune system and improving digestion.

Ingredients:

- Celery stalks

- Green apple

- Lemon juice

Preparation:

1. Wash the celery stalks and green apple thoroughly.

2. Cut the celery into smaller pieces and core the apple.

3. Juice the celery and apple together using a juicer.

4. Add lemon juice to taste.

5. Stir well and serve immediately.

Nutrition Value:

1. Celery stalks  

- Calories: 16 per stalk  

- Carbohydrates: 3.5 grams  

- Protein: 0.7 grams  

- Fat: 0.2 grams  

- Sodium: 32 milligrams  

- Cholesterol: 0 milligrams  

- Vitamins: High in Vitamin K; contains Vitamin A and C  

- Minerals: Rich in potassium, calcium, and magnesium  

- Nutritional Benefit: Supports hydration and digestion, and provides antioxidants.

2. Green apple  

- Calories: 52 per 100 grams  

- Carbohydrates: 14 grams  

- Protein: 0.3 grams  

- Fat: 0.2 grams  

- Sodium: 2 milligrams  

- Cholesterol: 0 milligrams  

- Vitamins: High in Vitamin C; contains some Vitamin A and B vitamins  

- Minerals: Contains potassium and small amounts of iron and calcium  

- Nutritional Benefit: Boosts immune health, provides dietary fiber, and supports digestion.

3. Lemon juice  

- Calories: 22 per 100 milliliters  

- Carbohydrates: 6.9 grams  

- Protein: 0.3 grams  

- Fat: 0.2 grams  

- Sodium: 1 milligram  

- Cholesterol: 0 milligrams  

- Vitamins: Rich in Vitamin C  

- Minerals: Contains small amounts of potassium and magnesium  

- Nutritional Benefit: Enhances immune function, aids in digestion, and adds a refreshing flavor.