This refreshing Cucumber and Spinach Juice is a powerhouse of nutrients that supports overall health. Cucumber is high in water content, which helps with hydration and skin health while acting as a natural diuretic. Spinach is rich in vitamins A, C, and K, as well as iron, which supports immune health. Lemon contains vitamin C, boosting iron absorption and enhancing the immune system. Apple adds natural sweetness and is high in fiber. This juice is not only delicious but also packed with natural and effective ingredients that promote well-being.
Ingredients:
- 1 large cucumber
- 1 cup fresh spinach leaves
- 1 lemon, juiced
- 1 green apple (optional, for added sweetness)
- 1/2 cup coconut water or plain water
- A small piece of fresh ginger (optional)
Instructions:
1. Prepare the Ingredients: Wash the cucumber thoroughly and cut it into small pieces. If using the apple, peel and cut it as well.
2. Blend: Place the cucumber, spinach, and lemon juice into a blender. Add the apple if using. Pour in the coconut water or plain water.
3. Blend: Blend all ingredients on high speed until smooth.
4. Strain (optional): If you prefer a smoother juice, you can strain it using a fine-mesh strainer.
5. Serve: Pour the juice into glasses and garnish with lemon slices or a few mint leaves if desired.
Nutrition Value:
1. 1 large cucumber
- Calories: 45
- Carbohydrates: 11 g
- Protein: 2 g
- Fat: 0 g
- Sodium: 6 mg
- Cholesterol: 0 mg
- Vitamins: Vitamin C, Vitamin K
- Minerals: Potassium, Magnesium
- Nutritional Benefit: Cucumbers are high in water content, helping with hydration and supporting skin health. They are low in calories and provide essential vitamins and minerals.
2. 1 cup fresh spinach leaves
- Calories: 7
- Carbohydrates: 1 g
- Protein: 1 g
- Fat: 0 g
- Sodium: 24 mg
- Cholesterol: 0 mg
- Vitamins: Vitamin A, Vitamin C, Vitamin K, Folate
- Minerals: Iron, Calcium, Magnesium
- Nutritional Benefit: Spinach is rich in vitamins A, C, and K, which support immune health and vision. It also provides iron and calcium, aiding in bone health and energy production.
3. 1 lemon, juiced
- Calories: 12
- Carbohydrates: 4 g
- Protein: 0 g
- Fat: 0 g
- Sodium: 1 mg
- Cholesterol: 0 mg
- Vitamins: Vitamin C
- Minerals: Potassium
- Nutritional Benefit: Lemons are high in vitamin C, which boosts immune function and enhances iron absorption. They also have antioxidant properties and aid in digestion.
4. 1 green apple (optional, for added sweetness)
- Calories: 95
- Carbohydrates: 25 g
- Protein: 0 g
- Fat: 0 g
- Sodium: 2 mg
- Cholesterol: 0 mg
- Vitamins: Vitamin C
- Minerals: Potassium
- Nutritional Benefit: Apples provide natural sweetness and are high in fiber, which supports digestive health. They also offer vitamin C and potassium.
5. 1/2 cup coconut water or plain water
- Calories (coconut water): 23
- Carbohydrates (coconut water): 6 g
- Protein: 0 g
- Fat: 0 g
- Sodium (coconut water): 60 mg
- Cholesterol: 0 mg
- Vitamins: Vitamin C (coconut water)
- Minerals: Potassium, Sodium (coconut water)
- Nutritional Benefit: Coconut water is a natural source of electrolytes and helps with hydration. It contains potassium, which supports heart health and muscle function.
6. A small piece of fresh ginger (optional)
- Calories: 5
- Carbohydrates: 1 g
- Protein: 0 g
- Fat: 0 g
- Sodium: 0 mg
- Cholesterol: 0 mg
- Vitamins: Vitamin C, Vitamin B6
- Minerals: Magnesium, Potassium
- Nutritional Benefit: Ginger has anti-inflammatory and antioxidant properties. It aids in digestion, helps reduce nausea, and can support immune health.
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