Healthy Raspberry & Coconut Breakfast Bowl with Flaxseeds

Start your day with a nutritious and delicious breakfast bowl featuring fresh raspberries, unsweetened dried coconut, and Greek yogurt. This meal is not only easy to prepare but also packed with health benefits. Raspberries are rich in antioxidants and vitamin C, which boost the immune system. Coconut is high in healthy fats and fiber, making it beneficial for heart health and digestion. Flaxseeds are an excellent source of omega-3 fatty acids and fiber, supporting overall health and strengthening hair.

Ingredients:

- 1/2 cup fresh raspberries

- 1/4 cup unsweetened dried coconut

- 1/4 cup plain Greek yogurt

- 1 tablespoon honey or maple syrup

- 1 teaspoon flaxseeds

Instructions:

1. In a bowl, place the Greek yogurt.

2. Top with the raspberries.

3. Sprinkle the dried coconut and flaxseeds over the yogurt.

4. Drizzle with honey or maple syrup to taste.

Nutrition Value:

1. 1/2 cup fresh raspberries

- Calories: 32

- Carbohydrates: 7.3 grams

- Protein: 0.7 grams

- Fat: 0.4 grams

- Sodium: 1 milligram

- Cholesterol: 0 milligrams

- Vitamins: High in vitamin C

- Minerals: Contains manganese and magnesium

Nutritional Benefit: Fresh raspberries are rich in antioxidants and vitamin C, which boost the immune system and help protect the body from oxidative stress. They also provide essential minerals like manganese and magnesium that support metabolic health.

2. 1/4 cup unsweetened dried coconut

- Calories: 100

- Carbohydrates: 4 grams

- Protein: 1 gram

- Fat: 9.5 grams

- Sodium: 0 milligrams

- Cholesterol: 0 milligrams

- Vitamins: Contains small amounts of B vitamins

- Minerals: High in potassium and iron

Nutritional Benefit: Unsweetened dried coconut is high in healthy fats and fiber, which can benefit heart health and digestion. It provides potassium and iron, essential for maintaining healthy blood pressure levels and oxygen transport in the body.

3. 1/4 cup plain Greek yogurt

- Calories: 34

- Carbohydrates: 2.5 grams

- Protein: 5.9 grams

- Fat: 0.4 grams

- Sodium: 30 milligrams

- Cholesterol: 5 milligrams

- Vitamins: Contains vitamin B12 and riboflavin

- Minerals: Good source of calcium and phosphorus

Nutritional Benefit: Plain Greek yogurt is rich in protein and calcium, which support muscle health and bone strength. It also provides beneficial bacteria for gut health and is lower in fat compared to regular yogurt.

4. 1 tablespoon honey or maple syrup

- Calories: 64 (honey) / 52 (maple syrup)

- Carbohydrates: 17 grams (honey) / 13.5 grams (maple syrup)

- Protein: 0.1 grams (honey) / 0.1 grams (maple syrup)

- Fat: 0 grams

- Sodium: 1 milligram (honey) / 2 milligrams (maple syrup)

- Cholesterol: 0 milligrams

- Vitamins: Contains trace amounts of B vitamins

- Minerals: Provides small amounts of calcium and potassium

Nutritional Benefit: Honey and maple syrup offer natural sweetness along with small amounts of minerals and vitamins. Honey has antioxidant properties, while maple syrup contains beneficial polyphenols and minerals.

5. 1 teaspoon flaxseeds

- Calories: 11

- Carbohydrates: 0.6 grams

- Protein: 0.4 grams

- Fat: 0.9 grams

- Sodium: 0 milligrams

- Cholesterol: 0 milligrams

- Vitamins: Contains vitamin B1 (thiamine)

- Minerals: High in manganese and magnesium

Nutritional Benefit: Flaxseeds are an excellent source of omega-3 fatty acids and fiber, which support overall health and cardiovascular function. They also provide important minerals like manganese and magnesium that contribute to various metabolic processes.