Green Tea with Mint: Boosts Immunity & Fights Cancer

Green Tea with Mint is a simple and nutritious beverage that combines the health benefits of green tea with the refreshing taste of mint. Green tea, known for its antioxidants, supports heart health and strengthens the immune system, while mint aids in digestion and soothes stomach issues. This drink is popular in various cultures for its beneficial properties and invigorating flavor. Traditionally enjoyed in many Arab and Asian countries, it is often served hot but can also be enjoyed cold, making it a versatile option for any time of year.

Ingredients:

- 1 tablespoon green tea leaves

- 1 handful fresh mint leaves

- 2 cups water

Method of Preparation:

1. Boil 2 cups of water in a kettle or saucepan.

2. Place the green tea leaves and mint leaves into a teapot or heatproof pitcher.

3. Pour the boiling water over the tea and mint leaves.

4. Cover and let steep for 3-5 minutes, depending on how strong you prefer your tea.

5. Strain the tea to remove the leaves.

6. Serve hot or let it cool and serve over ice.

Nutrition Value:

1. 1 tablespoon green tea leaves

- Calories: 2

- Carbohydrates: 0.5 grams

- Protein: 0 grams

- Fat: 0 grams

- Sodium: 0 milligrams

- Cholesterol: 0 milligrams

- Vitamins: Contains vitamins A, C, and E in small amounts

- Minerals: Provides small amounts of potassium, calcium, and magnesium

Nutritional benefit: Green tea leaves are rich in antioxidants like catechins, which support heart health, boost the immune system, and may help in preventing certain cancers.

2. 1 handful fresh mint leaves

- Calories: 5

- Carbohydrates: 1 gram

- Protein: 0.5 grams

- Fat: 0 grams

- Sodium: 0 milligrams

- Cholesterol: 0 milligrams

- Vitamins: Rich in vitamins A, C, and several B vitamins

- Minerals: Contains calcium, iron, magnesium, and potassium

Nutritional benefit: Mint leaves aid in digestion, soothe stomach issues, and provide a fresh flavor. They also contain antioxidants and nutrients that support overall health.

3. 2 cups water

- Calories: 0

- Carbohydrates: 0 grams

- Protein: 0 grams

- Fat: 0 grams

- Sodium: 0 milligrams

- Cholesterol: 0 milligrams

- Vitamins: None

- Minerals: None

Nutritional benefit: Water is essential for hydration, supports bodily functions, and helps in the proper absorption of nutrients from the other ingredients.