Baked Apples with Cinnamon: Heart Health & Cancer-Friendly

Indulge in a wholesome treat with this easy and nutritious recipe for Baked Apples with Cinnamon and Nuts. This simple dish combines the natural sweetness of apples with the warm, comforting flavors of cinnamon and crunchy nuts. Not only does it offer a delightful taste experience, but it also brings a host of health benefits. Apples are rich in fiber and essential vitamins, promoting heart health and boosting the immune system. Meanwhile, cinnamon contributes to regulating blood sugar levels and supporting liver health. Perfect for those seeking a healthy yet delicious option, this recipe is an excellent choice for meeting nutritional needs while catering to various dietary preferences and health conditions.

Ingredients:

- 4 apples, sliced

- 1 teaspoon ground cinnamon

- 2 tablespoons chopped nuts (such as walnuts or almonds)

- 1 tablespoon honey (optional)

Instructions:

1. Preheat the oven to 180°C (350°F).

2. Arrange the apple slices on a baking sheet lined with parchment paper.

3. Sprinkle the cinnamon and nuts over the apples.

4. Bake the apples in the oven for 20 minutes or until tender.

5. If desired, drizzle with honey before serving.

Nutrition Value:

1. 4 apples, sliced

  - Calories: Approximately 240 (based on average medium apples)

  - Carbohydrates: 64 grams

  - Protein: 0.8 grams

  - Fat: 0.4 grams

  - Sodium: 2 milligrams

  - Cholesterol: 0 milligrams

  - Vitamins: High in Vitamin C, with smaller amounts of Vitamin A and several B vitamins

  - Minerals: Contains potassium and trace amounts of magnesium and calcium

  - Nutritional Benefit: Apples are a great source of dietary fiber and vitamins that support heart health, aid digestion, and boost the immune system.

2. 1 teaspoon ground cinnamon

  - Calories: Approximately 6

  - Carbohydrates: 2 grams

  - Protein: 0.1 grams

  - Fat: 0.03 grams

  - Sodium: 1 milligram

  - Cholesterol: 0 milligrams

  - Vitamins: Contains small amounts of Vitamin K

  - Minerals: Rich in manganese, and contains iron and calcium

  - Nutritional Benefit: Cinnamon helps regulate blood sugar levels, has anti-inflammatory properties, and supports liver health.

3. 2 tablespoons chopped nuts (such as walnuts or almonds)

  - Calories: Approximately 100 (for walnuts; almonds may vary slightly)

  - Carbohydrates: 4 grams

  - Protein: 3 grams

  - Fat: 9 grams

  - Sodium: 0 milligrams

  - Cholesterol: 0 milligrams

  - Vitamins: Provides Vitamin E and small amounts of B vitamins

  - Minerals: Rich in magnesium, calcium, and potassium

  - Nutritional Benefit: Nuts provide healthy fats, protein, and essential vitamins and minerals that support heart health and contribute to overall well-being.

4. 1 tablespoon honey (optional)

  - Calories: Approximately 64

  - Carbohydrates: 17 grams

  - Protein: 0.1 grams

  - Fat: 0 grams

  - Sodium: 1 milligram

  - Cholesterol: 0 milligrams

  - Vitamins: Contains trace amounts of Vitamin C and B vitamins

  - Minerals: Provides small amounts of calcium, iron, and potassium

  - Nutritional Benefit: Honey adds natural sweetness and can offer antioxidant properties, although it should be used in moderation due to its high sugar content.