Green Apple Cucumber Juice: Boosts Immunity & Digestion

Green apple and cucumber juice is a refreshing and nutritious drink that combines the goodness of fruits and vegetables. This juice is rich in essential nutrients that enhance overall health. Green apples, known for their slightly tart flavor compared to red apples, provide a good amount of fiber and vitamins, supporting digestive health and the immune system. Cucumbers, on the other hand, are excellent sources of water and vitamins, offering hydrating and skin benefits due to their high water content. The juice also contains vitamin C from the lemon, which boosts the immune system and overall well-being.

Ingredients:

- 2 green apples

- 1 cucumber

- 1 lemon

- 1 cup water

Preparation Method:

1. Prepare the Ingredients: Peel the apples and cucumber, and cut them into small pieces.

2. Juice the Lemon: Squeeze the lemon.

3. Blend the Juice: Place all the ingredients in a blender and blend until smooth and well combined.

This juice is a great option for enjoying multiple health benefits in a delicious and quick way, combining natural ingredients simply and effectively.

Nutrition Value:

1. 2 green apples

- Calories: 190 (approximately 95 calories per apple)

- Carbohydrates: 52 grams (approximately 26 grams per apple)

- Protein: 0.6 grams (approximately 0.3 grams per apple)

- Fat: 0.6 grams (approximately 0.3 grams per apple)

- Sodium: 2 milligrams (approximately 1 milligram per apple)

- Cholesterol: 0 milligrams

- Vitamins: High in vitamin C (10% of daily value per apple), vitamin A, and vitamin K

- Minerals: Contains potassium (195 milligrams per apple), calcium (10 milligrams per apple), and magnesium (9 milligrams per apple)

Nutritional Benefit: Green apples are rich in fiber, which aids digestion and supports heart health. They also provide antioxidants and vitamins that boost the immune system.

2. 1 cucumber

- Calories: 16

- Carbohydrates: 4 grams

- Protein: 0.7 grams

- Fat: 0.1 grams

- Sodium: 2 milligrams

- Cholesterol: 0 milligrams

- Vitamins: Provides vitamin K (19% of daily value), vitamin C (4% of daily value), and some B vitamins

- Minerals: Contains potassium (150 milligrams), magnesium (13 milligrams), and calcium (16 milligrams)

Nutritional Benefit: Cucumbers are low in calories and high in water, making them excellent for hydration and maintaining healthy skin. They also provide vitamins and minerals that support overall health.

3. 1 lemon

- Calories: 17

- Carbohydrates: 5 grams

- Protein: 0.6 grams

- Fat: 0.2 grams

- Sodium: 1 milligram

- Cholesterol: 0 milligrams

- Vitamins: High in vitamin C (51% of daily value), contains some vitamin A and B vitamins

- Minerals: Contains potassium (80 milligrams), calcium (15 milligrams), and magnesium (10 milligrams)

Nutritional Benefit: Lemons are an excellent source of vitamin C, which supports the immune system and skin health. They also have antioxidant properties that can help protect cells from damage.

4. 1 cup water

- Calories: 0

- Carbohydrates: 0 grams

- Protein: 0 grams

- Fat: 0 grams

- Sodium: 0 milligrams

- Cholesterol: 0 milligrams

- Vitamins: None

- Minerals: None

Nutritional Benefit: Water is essential for hydration, supports metabolic functions, and helps maintain overall health by facilitating the absorption of nutrients and the elimination of waste.