Coconut Water with Lemon: Hydration, Health, and Immunity Boost

Coconut Water with Lemon is not only a delicious and refreshing drink but also packed with health benefits. Coconut water is rich in potassium and magnesium, essential for maintaining fluid balance and regulating blood pressure. Lemon, on the other hand, is high in vitamin C, which boosts immune health and enhances iron absorption. This combination makes the beverage a perfect choice for hydration and wellness.

Ingredients:

- 2 cups coconut water

- Juice of 1 lemon

- 1 teaspoon honey (optional)

- Lemon slices for garnish

Preparation Method:

1. In a bowl, mix the coconut water with the lemon juice until well combined.

2. If you prefer sweetness, add 1 teaspoon of honey and stir well.

3. Serve the drink chilled, garnished with lemon slices.

Nutrition Value:

1. 2 cups coconut water

- Calories: Approximately 80

- Carbohydrates: About 18 grams

- Protein: 1.6 grams

- Fat: 0.6 grams

- Sodium: 600 mg

- Cholesterol: 0 mg

- Vitamins: Contains vitamin C and small amounts of B vitamins

- Minerals: Rich in potassium (600 mg) and magnesium (60 mg)

- Nutritional Benefit: Hydrates the body and replenishes electrolytes, supports heart health, and helps maintain fluid balance.

2. Juice of 1 lemon

- Calories: Approximately 12

- Carbohydrates: About 4 grams

- Protein: 0.2 grams

- Fat: 0.1 grams

- Sodium: 1 mg

- Cholesterol: 0 mg

- Vitamins: High in vitamin C (approximately 30 mg)

- Minerals: Contains small amounts of potassium and calcium

- Nutritional Benefit: Boosts immune system function, enhances iron absorption, and provides antioxidant protection.

3. 1 teaspoon honey (optional)

- Calories: Approximately 21

- Carbohydrates: About 5.7 grams

- Protein: 0.1 grams

- Fat: 0 grams

- Sodium: 1 mg

- Cholesterol: 0 mg

- Vitamins: Contains trace amounts of B vitamins

- Minerals: Small amounts of potassium, calcium, and magnesium

- Nutritional Benefit: Provides a natural sweetener with antioxidants, supports digestive health, and can have antibacterial properties.

4. Lemon slices for garnish

- Calories: Negligible

- Carbohydrates: Negligible

- Protein: Negligible

- Fat: Negligible

- Sodium: Negligible

- Cholesterol: 0 mg

- Vitamins: Contains vitamin C

- Minerals: Contains small amounts of potassium and calcium

- Nutritional Benefit: Adds a touch of flavor and extra vitamin C, which contributes to overall immune health.